Whole Family Chiropractic

02/10/2026

Community & Connection

Amidst the hustle and bustle of daily life, there is a beautiful message we see every day in our office: We were meant to support one another, and finding your way back to health is a journey we’re honored to share with you.

We’ve been taking some time today to read through the latest reviews left by our patients, and our hearts are so full. Seeing our neighbors share their "wins," like finally getting a restful night’s sleep, feeling the tension lift off their shoulders, and finding the energy to enjoy the weekend again, reminds us why we love what we do.

Whether you've been with us for five years or five days, thank you for trusting us to be a part of your journey. We love being a place where St. Charles families can come to hit the "reset" button and truly feel like themselves again.

Curious what your neighbors are experiencing? Check out our latest success stories on Google! https://maps.app.goo.gl/yk1kvm26FsTv2uM16

★★★★★ · Chiropractor

02/02/2026

Does your body know how to slow down?

Your neurological health is the foundation for your heart, governed by the Autonomic Nervous System (ANS) which manages your heart rate through two competing branches: the Sympathetic (gas pedal) and the Parasympathetic (brake). ❤️

When the upper cervical spine is misaligned, it can create mechanical tension that interferes with the Vagus Nerve, the primary "brake" that tells your heart to slow down and recover. If your "brake" is compromised, your body stays stuck on the "gas pedal," leading to elevated heart rate, increased blood pressure, and chronic stress on the cardiac muscle.

Chiropractic adjustments reduce this interference. By restoring proper neurological flow, we allow the Vagus Nerve to communicate clearly, ensuring your heart can find its rest and maintain its natural rhythm.

Science-backed health starts here: https://wholefamchiro.janeapp.com

11/12/2025

Do you have Brain Fog or Feeling Scattered?

If "Mom or Dad Brain" was a professional diagnosis, what's the funniest (or most frustrating) symptom you'd have listed on your chart?

It’s real: that frustrating feeling of forgetting where you put your keys (for the third time this morning!), struggling to focus on a deadline, or feeling like your brain is running on dial-up speed. This "fog" is often caused by an overwhelmed, stressed nervous system trying to juggle the demands of work, school, and life.

Whether you're helping with high-level homework or just trying to remember what was on your Schnucks list, a chaotic nervous system limits your mental clarity and function.

The Good News: You don't have to live in the fog! Our gentle, local care helps clear interference in the nervous system, allowing for better communication between the brain and body. When the "master controller" is working clearly, your focus, memory, and energy can dramatically improve. https://wholefamchiro.janeapp.com

Tell us your funniest "Mom Brain" moment below!

10/31/2025

Happy Halloween! 👻 May your weekend be full of tricks, treats, and perfectly balanced spines!

Tonight is the night for trick-or-treating! Whether you’re walking the neighborhoods of St. Charles County with your little ghosts and goblins or hosting friends, we hope you have a fun and safe evening.

Whether you're carrying heavy treat bags or your little ones (or both!), all that walking and bending during trick-or-treating can leave the whole family with strained backs and shoulders. When the sugar rush ends, book your family's check-up to reset and recover for next week.

Schedule your appointment for optimal wellness: [https://wholefamchiro.janeapp.com]

10/24/2025

Happy Friday!

If you're looking for a fun, easy weekend plan, you HAVE to check out Historic Main Street this Saturday night.

They've got a great setup for the weekend before Halloween—hundreds of glowing pumpkins, and the Legends & Lanterns® characters will be out with ghost stories. Plus, the shops are open late with some "scary good deals!"

🎃 Find all the details here: https://www.discoverstcharles.com/event/pumpkin-glow-in-historic-st-charles/1336/

We hope you and your family have an amazing weekend! When the fun wraps up, remember to secure your spot for next week's visit to maintain that optimal wellness: https://wholefamchiro.janeapp.com

10/22/2025

Tired of being tired?

Book a wellness check to learn how stress is ruining your sleep! https://wholefamchiro.janeapp.com

Stress is ruining your sleep, St. Charles! That feeling of being "wired and tired" is your nervous system stuck in fight-or-flight mode. Even if you're in bed for 8 hours after rushing kids to activities at the St. Peters Rec-Plex or settling down after a late dinner on Historic Main Street Saint Charles, your body isn't getting the rest it needs to recharge and heal.

The Good News: You don't have to live in a state of exhaustion. Our gentle, local care helps your central nervous system shift out of that stress cycle. When communication is clear, your body remembers how to relax, recover, and finally get the restorative sleep you need to tackle life in St. Charles County Missouri - Government!

10/17/2025

Happy Friday, St. Charles! Ready for a weekend full of perfect fall fun? Start your Saturday off right at the Saint Charles Market - Pumpkin Festival on Main Street!

🎃 Check out the details for Saturday morning's market here: [https://stcharlescitymo.gov/1364/Pumpkin-Festival---October-18] Saint Charles, Missouri - City Government

Whether you're carrying home big pumpkins, rushing kids to sports, or just trying to keep up with the demands of St. Charles family life, your body needs to be aligned to feel its best. We want you to enjoy every minute of that fall energy!

Need a tune-up after a busy week? Secure your appointment now for next week's optimal wellness: [https://wholefamchiro.janeapp.com]

10/15/2025

Ready to ditch the daily headache? Book a 15-minute posture check! [https://wholefamchiro.janeapp.com]

Is Your Screen Time Giving You a Neck-Rage Headache?

We hear it every day: that tension that starts at your shoulders, creeps up your neck, and explodes into a daily headache. It's not normal! That constant hunching from your laptop, phone, or textbook is straining the delicate nerves that power your head, putting the literal weight of a bowling ball on your neck.

The Good News: You don't have to live with it. Our gentle care focuses on correcting that nerve interference at the source, offering true relief that lasts longer than a pain pill. We want to help you feel great so you can enjoy weekends on Main Street or at Frontier Park and every activity your life demands, without a throbbing head.

Drop your number below—how many hours a day are you locked onto a screen?

10/08/2025

Your Natural Immunity Power-Up

Schedule your family’s wellness check: [https://wholefamchiro.janeapp.com]

Running on empty? When life is all careers, school, and sports, energy dips are inevitable. Stop surviving and start owning your week!

Every activity—from a tense meeting to a tough practice—draws from the same energetic reserves and puts stress on your physical structure. Parents crash after work; kids struggle to focus after school. This imbalance in energy and rest is a signal that the body’s management system is strained.

It's time for a whole-family energy tune-up. Our care focuses on optimizing the nervous system, which is the master control center for energy regulation, sleep, and recovery. When the nervous system is clear, parents feel less drained and children perform better because their bodies can recover and adapt more efficiently. Don't settle for exhaustion—let us help your family sustain their peak performance throughout the busy fall season.

10/03/2025

Weekend Loading... Don't Forget Next Week!

Wishing your family a wonderful weekend! Beat the Monday rush—secure your appointment now for next week's optimal wellness.

Schedule here: https://wholefamchiro.janeapp.com

Colleen McVey Burmeister DC

09/22/2025

The Foundation for a Lifetime of Health

Schedule your family's visit today: https://wholefamchiro.janeapp.com

In today's world, the conversation around children's health and wellness is more important than ever. At our practice, we provide clarity by empowering families with a natural, proactive approach to health from day one.

The journey to wellness begins in pregnancy. We know that a well-supported nervous system is crucial for a mother's body as it adapts to change, which in turn creates the optimal environment for a developing baby. This is not just a belief; it is the foundation of our work.

This commitment continues as your children grow. From birth to the challenges of daily life, a healthy nervous system is the key to proper development, immune function, and overall well-being. Our gentle, specific care works to remove interference, allowing your child's body to function at its best and thrive through every stage of life.

Partner with us to build a foundation of lifelong wellness for your family. We are here to support your health goals.

09/16/2025

Your Family's Posture Power-Up

Screens, desks, and heavy backpacks! Now that the school and work routines are in full swing, it's the perfect time to talk about posture. For young families, the constant exposure to technology and new physical demands can take a real toll, leading to discomfort and long-term issues for both kids and adults.

We’re all familiar with "tech neck"—that persistent ache from looking down at devices. Combine that with kids lugging heavy backpacks and parents spending long hours at their desks, and it's easy to see how poor posture can become a family-wide issue. These habits put unnecessary stress on your nervous system and can lead to headaches, tension, and fatigue.

The good news is that chiropractic care is a powerful tool for correcting and preventing these common posture problems. By providing gentle adjustments, we help realign the body and release the tension that builds up from daily life. Our goal is to ensure your family's nervous systems are functioning optimally, which means better focus in the classroom and the office, more energy for sports, and less strain on everyone's body. Let's work together to make sure bad posture doesn't become a bad habit.

Schedule Appointment: https://wholefamchiro.janeapp.com