Queen Steph Naturale

Queen Steph Naturale Stephanie Blount-Aponte-MSN RN CCM, APRN, Nurse Informaticist -16 years experience.

Refined Sugar Free Advocate - Holistic Nurse Coach passionate to assist all ages to adopt and sustain a zero refined sugar lifestyle and rid refined sugar addiction.

04/22/2026

Stop rewarding stress with sugar.

Let’s talk about it…

Hard day?
“I deserve something sweet.”

Overwhelmed?
“Let me treat myself.”

But what if that “reward”…
is actually the cycle?

Because that quick moment of comfort?
It fades fast.

And what’s left behind is:
low energy, more cravings, and starting over—again.

That’s not a reward.
That’s reinforcement.

So this week, I’m choosing differently:
✔️ Acknowledging the stress
✔️ Pausing before reacting
✔️ Choosing something that actually supports me

Because I don’t need temporary comfort…
I need alignment.

Be honest—what do you usually reach for after a stressful day? 👇🏽

Choose holistic over escape. 🔥

⚠️ DISCLAIMER
Reminder: Even natural sugars should be consumed in moderation. Balance, portion control, and consistency with movement are key to sustainable results.





04/17/2026

I was determined to do the No Murk challenge…

But let’s be clear…
this wasn’t just about a trend.

This was about:
✔️ Showing up
✔️ Moving my body
✔️ Releasing stress
✔️ Staying consistent

But anyone who really knows me knows, I’m a huge fan of JB so when that beat drops?
Oh… we taking it back with a little JB energy 🎷✨

Because movement is more than exercise—
it’s therapy, discipline, and joy all in one.

Be honest—when was the last time you moved your body just because it felt good? 👇🏽

No murk. No sugar. All discipline. 🔥


04/16/2026

My nervous system has been taking a hit in this current climate…

And if I’m being honest—
that’s when my structure gets tested the most.

Because when you’re overwhelmed,
the first thing to go is consistency.

You skip meals.
You push through.
You tell yourself you’ll eat later.

And then later shows up as:
cravings… low energy… and reaching for whatever’s quick.

Let’s be clear:

Skipping meals is not discipline—
it’s your nervous system trying to cope.

So this week, I’m focusing on:
✔️ Eating consistently
✔️ Prioritizing protein
✔️ Supporting my body instead of ignoring it

Because regulation isn’t just mental—
it’s physical too.

Be honest—are you fueling your body or running on empty?






Audio credit: Nubiyan Twist, Nile Rodgers

04/14/2026

POV: Lavender Mint Blend but with Ube.
Hot or Cold.
Latte or Not-te

No sugar cravings, just dried out mint, added some lavender and elevated with Ube.
Here’s my base QSN herbal wellness blend you can try on your own. Drop a 💜 for more recipe ideas

Mint + Lavender Tea Blend

Ratio (balanced + not overpowering):
• 2 parts dried mint
• 1 part dried lavender

👉 Lavender can get strong fast, so keep it light and supportive.



Audio credit: ,
Adrian Younge

04/13/2026

MONDAY – REAL TALK

You’re not tired… you’re overstimulated.

Scrolling.
Snacking.
Stress.
Repeat.

Your body isn’t confused—you’re overwhelmed.

And sugar has become the quickest escape.

But let’s be real…
Temporary relief = long-term damage.

This week, instead of reaching for sugar, try:
✔️ Stepping outside
✔️ Drinking water
✔️ Taking a real break (not your phone)

What’s your go-to stress habit right now?







Audio credit:

04/11/2026

Ube Superfood is a simple, satisfying way to keep your meals refined sugar-free 💜

Made from purple yam and vanilla powder , it blends easily into a variety of foods for a quick nutrition boost.

Today, I paired it with:
✔️ Plain nonfat Greek yogurt
✔️ Fresh blueberries
✔️ A drizzle of honey

Protein-packed. Quick. And actually enjoyable to eat.

Eating refined sugar-free doesn’t have to be complicated… just intentional.

Would you try this combo? 👀 Drop a 💜 if you’re adding this to your routine!

04/11/2026

Iced Ube Latte with Ube Superfood Vanilla Powder, Zero Sugar Chobani Sweet Cream flavor, Unsweetened Coconut Milk and a side of Garlic Herb shelled Pistachios make an incredible refined sugar free snack time!

04/08/2026

Before you reach for something sweet… pause.

That craving you feel?
It might not be hunger.

Stress triggers cortisol.
Cortisol triggers cravings.

So instead of reacting…
pause, breathe, and choose differently.

Sometimes your body isn’t asking for sugar—
it’s asking for relief.

Be honest—are your cravings hunger or stress?

04/07/2026

I decided to have a little fun with Easter dessert this year…

Because yes—I’m a little geeky 🤓✨
…and I wanted to pay tribute to the moon voyage 🌙

But let’s be clear—if I’m doing dessert, it still has to align.

Light.
Airy.
Citrusy.
Refined sugar-free.

And baby… this delivered.

This meringue-based beauty is giving citrus moon vibes with that soft, chewy center and crisp outer shell—sweet, bright, and refreshing without the sugar crash.

Proof that you can enjoy dessert… and stay aligned 👑

⸻

🍋🌿 QUEEN STEPH NATURALE® LEMON MERINGUE CLOUDS aka Lemon Pavlovas

✨ What you’ll need:

✔️ Egg whites
✔️ Granulated monk fruit (no erythritol)
✔️ Fresh lemon juice + zest
✔️ Fresh berries (I used blueberries 🫐)
✔️ Fresh mint (don’t skip this—it elevates EVERYTHING 🌿)

⸻

☁️ MERINGUES

Ingredients:
• 4 large egg whites
• Pinch of kosher salt
• 2 tsp cornstarch
• 1 ¼ cups monk fruit sweetener
• 1 tsp vinegar (white or red wine)
• ¼ tsp vanilla extract

Instructions:
1. Preheat oven to 200°F and line baking sheets with parchment paper.
2. Whip egg whites, salt, and cornstarch until foamy.
3. Slowly add monk fruit while mixing. Beat until stiff peaks form.
4. Add vinegar + vanilla. Mix to combine.
5. Spoon onto baking sheet and create a small cavity in each.
6. Bake for 2 hours until dry and crisp.
7. Turn oven off and let cool completely.

⸻

🍋 LEMON CURD

Ingredients:
• 2 tsp lemon zest
• ½ cup pure monk fruit sweetener (without erythritol)
• 2 eggs + 2 egg yolks
• 1 tbsp cornstarch
• ¼ tsp salt
• ⅓ cup fresh lemon juice
• 4 tbsp butter

Instructions:
1. Rub lemon zest into sweetener to release oils.
2. Whisk in eggs, yolks, cornstarch, salt, and lemon juice.
3. Heat on medium-low, whisking constantly until thickened (~5 mins).
4. Remove from heat, whisk in butter.
5. Strain, cover, and chill for at least 30 minutes.

⸻

👑 ASSEMBLY
• Spoon lemon curd into meringue centers
• Top with blueberries 🫐
• Garnish with fresh mint 🌿

Simple. Elegant. Intentional.

⸻

💬 Would you try a refined sugar-free dessert like this… or are you still team “traditional sweets”? 👇🏽

⸻

⚠️ DISCLAIMER:

Reminder: Even natural sugars should be consumed in moderation. Balance, portion control, and consistency with movement are key to sustainable results.

04/06/2026

I fell off… but let’s be clear—I never stay there.

Life will life… and sometimes consistency takes a hit.

But one thing is certain
I reset.

No guilt.
No excuses.
No “I’ll start next month.”

April is about discipline, not perfection. I pledged to get back on track with my exercise goals. I continue to observe refined sugar free eating when it’s feasible! I continue to read labels and cook without refined sugar. I have great recipes I prepared for Resurrection Sunday including a great refined sugar free dessert called Lemon 🍋 Pavlovas that I will be sharing.

My garden workout yielded a 600 calorie burn in 1.5 hours and the result was a beautifully improved garden bed of colorful flowers 💐 🌺 🌷

If you’ve been off track with your eating, your mindset, or your habits… this is your sign.

We’re getting back to it—together.

Drop “RESET” if you’re locking back in with me 👇🏽

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄The holidays are about togetherness, laughter, and a little fun—even if i...
12/22/2025

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄

The holidays are about togetherness, laughter, and a little fun—even if it means matching cozy costumes and letting the fur baby steal the spotlight 🐾❤️

As this year winds down, I’m grateful for love, family, joy, and the simple moments that fill our hearts. Wishing you a season filled with peace, wellness, and nourishment—mind, body, and spirit.

May your holidays be cozy, intentional, and sweet in all the right ways ✨

— Queen Steph Naturale

12/14/2025

Refined sugar-free • Holiday indulgence with intention

This dessert is sweetened only by nature.

I used fresh persimmons, a winter fruit rich in fiber, vitamin A, vitamin C, and antioxidants, known to support digestion, immunity, and skin health—making them a nourishing and delicious choice for the holiday season.

Finished with a drizzle of The Conscious Bar – Cacao & Dates (Roasted Hazelnut) chocolate—crafted with cacao, dates, and hazelnuts and no added sugar—this pastry proves you don’t need refined sugar to create something decadent, festive, and deeply satisfying.

Flaky puff pastry.
Creamy mascarpone.
Naturally sweet chocolate.

Because when you love what you eat…
✨ make sure it loves you back ✨

— Queen Steph Naturale

📝 Refined sugar-free using whole-food sweeteners only
⚠️ Reminder: Natural sugars should still be enjoyed in moderation.

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St. Cloud, FL

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