Queen Steph Naturale, St. Cloud, FL (2026)

Zero Refined Sugar Advocate - Nurse Coach passionate to assist all ages to adopt and sustain a zero refined sugar lifestyle and rid refined sugar addiction.

12/22/2025

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄

The holidays are about togetherness, laughter, and a little fun—even if it means matching cozy costumes and letting the fur baby steal the spotlight 🐾❤️

As this year winds down, I’m grateful for love, family, joy, and the simple moments that fill our hearts. Wishing you a season filled with peace, wellness, and nourishment—mind, body, and spirit.

May your holidays be cozy, intentional, and sweet in all the right ways ✨

— Queen Steph Naturale

12/14/2025

Refined sugar-free • Holiday indulgence with intention

This dessert is sweetened only by nature.

I used fresh persimmons, a winter fruit rich in fiber, vitamin A, vitamin C, and antioxidants, known to support digestion, immunity, and skin health—making them a nourishing and delicious choice for the holiday season.

Finished with a drizzle of The Conscious Bar – Cacao & Dates (Roasted Hazelnut) chocolate—crafted with cacao, dates, and hazelnuts and no added sugar—this pastry proves you don’t need refined sugar to create something decadent, festive, and deeply satisfying.

Flaky puff pastry.
Creamy mascarpone.
Naturally sweet chocolate.

Because when you love what you eat…
✨ make sure it loves you back ✨

— Queen Steph Naturale

📝 Refined sugar-free using whole-food sweeteners only
⚠️ Reminder: Natural sugars should still be enjoyed in moderation.

12/09/2025

We have to talk about the natural goodness and of persimmons. Have you tried persimmons? 👀
This gorgeous winter fruit tastes like mango meets honey meets apricot — rich, sweet, and perfectly in season for the holidays. 🎄✨

And here’s why they deserve a spot on your plate:

🍊 Vitamin C boost — supports immune system health during cold + flu season
💛 Natural sweetness — helps you satisfy dessert cravings without refined sugar
🧠 Rich in antioxidants — supports brain + heart wellness
🌱 High in fiber — promotes healthy digestion and fullness
🔥 Low on the glycemic impact — friendly for balanced blood sugar living

Tonight, I transformed them into these Persimmon Winter Bliss Napoleons:
Flaky puff pastry + silky mascarpone + dark chocolate sweetened with dates 🍫✨

It’s dessert that loves you back. 👑
And yes — fully refined sugar free! 🙌🏽

Comment BLISS and I’ll send you the recipe!
✨When you love what you eat, make sure it loves you back®.✨

11/27/2025

As we gather with loved ones today, let’s fill our plates with foods that truly love us back. Thanksgiving can be delicious, joyful — and refined sugar free! 💪🏽💖

Here are a few QSN-approved swaps to keep the celebration sweet, not sugary:

🥧 Pies & Desserts
→ Replace refined sugar with honey, date sugar, or date syrup
→ Try almond flour crusts for a cleaner, richer bite

🍠 Potato Sides
→ Skip the marshmallows — caramelize real sweet potatoes and finish with a drizzle of pure date syrup + cinnamon

🦃 Turkey Glaze
→ Swap brown sugar glazes for citrus-herb rubs or local honey-based glazes

🍽️ Cranberry Sauce
→ Make your own with fresh cranberries + orange juice + honey — bursting with flavor and no added junk

🥂 Holiday Toasts
→ Sip kombucha mocktails or naturally sweetened juices topped with sparkling water

Because when you love what you eat…
Make sure it loves you back® 🙌🏽💕

Wishing you gratitude, grace, and good food today.
From my home to yours — Happy Thanksgiving! 🍂🧡

WhenYouLoveWhatYouEatMakeSureItLovesYouBack NaturallySweetCelebrations HealthyHolidaySwaps EatWellFeelWell SugarShakers ThanksgivingWellness RefinedSugarFreeLiving

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St. Cloud, FL

Website

https://queensugarnaturale.com/

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