Joy and Hope Counseling Services

01/18/2026

While everyone's healing journey is unique, there are a few mental health practices that support emotional wellness:

Healthy boundaries: Protecting emotional and physical space is a key part of healing.

Self-compassion: Speaking to one's self with kindness rather than criticism supports long-term healing.

Regulate the body: Breathing exercises, movement, grounding techniques, and adequate rest help calm the nervous system.

Naming emotions: Learning to identify and name feelings reduces their intensity and increases emotional control.

Seeking support: Therapy, support groups, and trusted mentors can provide guidance and validation.

01/06/2026

Make this year about YOU!🤍

12/10/2025

Movement creates space for healing. A simple walk can release natural brain chemicals(dopamine, serotonin,endorphins) to enhance your mood.

12/02/2025

Understanding your feelings is the first step to loving yourself. When you honor what you feel, you create space for compassion, healing and growth.

11/18/2025

Movement is a gift and will change your mindset.
Celebrate your body.
MOVE TODAY!

10/22/2025

When you catch yourself on autopilot, pause and breath. Name five things that's going well right now. This expression of gratitude helps you feel calm and present.

10/14/2025

Pause this Tuesday to feel, not to fix. Emotions are messengers, not
enemies. Let them teach you, not take over you.

10/10/2025

Today is world mental heath day💚

10/08/2025

💚 it's Mental Health Awareness Week!
This week we are taking the time to remind everyone to check on yourself and others. Reaching out can make a difference. Your feelings are valid. Your story matters. You're not alone.

09/20/2025

Laughter produces positive emotions that leads to feelings of happiness and joy💛🩵

09/06/2025

08/24/2025

Renew your mind, body, and spirit.