Joy and Hope Counseling Services

11/18/2025

Movement is a gift and will change your mindset.
Celebrate your body.
MOVE TODAY!

10/22/2025

When you catch yourself on autopilot, pause and breath. Name five things that's going well right now. This expression of gratitude helps you feel calm and present.

10/14/2025

Pause this Tuesday to feel, not to fix. Emotions are messengers, not
enemies. Let them teach you, not take over you.

10/10/2025

Today is world mental heath day💚

10/08/2025

💚 it's Mental Health Awareness Week!
This week we are taking the time to remind everyone to check on yourself and others. Reaching out can make a difference. Your feelings are valid. Your story matters. You're not alone.

09/20/2025

Laughter produces positive emotions that leads to feelings of happiness and joy💛🩵

09/06/2025

08/24/2025

Renew your mind, body, and spirit.

07/22/2025

It's okay to pause and feel, not every moment needs a fix. Take a minute. Breathe.
Emotions aren't problems, they're part of your story.

07/12/2025

Feelings help us understand our needs, makes decisions, connect with others, and protect ourselves.
Just like physical sensations, feeling are signals.
What matters is how we respond.

07/08/2025

Feelings are emotional responses we have to what's happening around us or inside us. They're how our body and brain let us know when something is important, safe, scary, exciting, or upsetting.

06/10/2025

A little bit of light
pushes away
A lot of darkness.