Lesko Health

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02/20/2025

MATCHA MORNINGS 🌱

We start our mornings with matcha— not just for the vibrant green hue, but for the way it energizes the body and sets the tone for a balanced day. It’s the perfect blend of science-backed benefits and feel-good ritual.

— Steady Energy, No Crash —Thanks to L-theanine, matcha delivers a smooth lift—keeping you energized and focused without the coffee jitters.
— Antioxidant-Rich Glow — Packed with EGCG, matcha supports cell health, fights inflammation, and promotes radiant skin.
— Metabolism Support — Matcha’s thermogenic properties help naturally support metabolism and fat oxidation.
— Detox + Defend — Chlorophyll aids in gentle detoxification while polyphenols strengthen your immune system.

It’s more than a morning drink—it’s a mindful choice that fuels your body and empowers your day.

How do you like your matcha—iced, hot, shaken over ice or blended into a latte? Let us know below!

02/17/2025

✨ENERGIZE YOUR BODY, ELEVATE YOUR WEEK✨
Nourishment should feel effortless. This vibrant, plant-forward plate is designed to awaken your senses, fuel your body, and bring a touch of gorgeousness to your everyday. Pro tip: Meal prep your proteins, greens, and fiber ahead of time—then simply plate, drizzle, and savor throughout the week.

ON THIS PLATE:
— wild-caught sockeye salmon, rich in omega-3s for glowing vitality
— a medley of verdant greens — asparagus, green beans, kale + kiwi
— heirloom organic black quinoa for fibre
— scratch hummus by our friends at
— spices for a fragrant, elevated finish
— single-origin olive oil
— organic lemon, juice + zest for brightness

Because when you eat in alignment, you shine from the inside out.

What’s your go-to nourishing meal for busy workdays?

02/11/2025

🫐TREND TALK — BLUE IS THE NEW HUE THIS SEASON🫐

— spirulina
— blue potatoes
— blueberries

what’s your favorite way to use these nutrient rich foods?

02/10/2025

AT LESKO HEALTH OUR MISSION IS TO HELP OUR CLIENTS ACHIEVE THEIR BEST SELVES

Here is one of our testimonials of the week from client, Sarah.

Click the link in our bio to sign up for a free 1:1 consultation!

02/04/2025

METABOLISM-BOOSTING TIRAMISU CHIA PUDDING

The high protein, antioxidant + omega-packed breakfast everyone’s been raving about. If you’ve got a sweet tooth, but don’t want that crash mid-morning, this one’s for you. Here’s how to make it —

INGREDIENTS
1/2 cup chia seeds
1 tbs maca root powder
1 1/2 cups unsweetened almond milk, we love
1 tbsp Treesknees organic cinnamon maple syrup
1/2 tsp or organic vanilla bean paste
2 shots espresso, pro-tip if you don’t have a machine use instant espresso
2 cups plain greek yogurt, our fav is Bestself
4 tbs raw organic cocoa powder + extra for dusting
A pinch of sea salt

DIRECTIONS
In a bowl, whisk together the chia seeds, maca root powder, almond milk, maple syrup, vanilla extract, 1 shot of espresso and 1 cup of greek yogurt. Let it sit in room temperature for at leas 10 minutes, then stir again or let sit overnight. To make the whipped coffee layer, whisk the other shot of espresso with the remaining Greek yogurt and mix. Spoon the chia pudding into the bottom of 3 glasses and add the greek yogurt layer on top.Dust the top with raw organic cocoa powder.

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For more nourishing recipes, join our LH recipes membership. Link in bio.

06/06/2024

CHICKEN PESTO PARM BOWL🥙

REFRESHMENT MEETS SATISFACTION- WHY OUR CLIENTS ARE OBSESSED THIS SUMMER

INGREDIENTS
4 cups organic spinach
2 cups water
1 cup organic quinoa
1 cup cherry tomatoes
1/4 cup parmesan

ROASTED CHICKEN
2 chicken breasts
2 tbsp olive oil
2 tsp umami seasoning

ROASTED BROCCOLI
2 cups broccoli
1 tbsp olive oil
1 tsp umami seasoning
pinch of red pepper flakes

ZA’ATAR BREADCRUMBS
1 cup organic breadcrumbs
1 tbsp olive oil
1 tsp za’atar

PESTO VINAIGRETTE
1 cup basil
1/4 cup olive oil
2 tbsp apple cider vinegar
2 tsp joes umami seasoning
1 tsp garlic

DIRECTIONS
1. Preheat the oven to 425. Toss chicken breasts with olive oil and umami seasoning. Transfer to a lined baking sheet and cook in the oven or air fryer for 20 minutes, until the chicken is cooked through. Once cooled, slice the chicken into bite sized cubes.
2. Toss the broccoli with olive oil, umami seasoning, and red pepper flakes. Transfer to a lined baking sheet and cook in the oven for 15 minutes. I recommend cooking the broccoli at the same time as the chicken to save time.
3. Add water to a pot over medium heat. When the water is boiling, add quinoa. Cover, turn heat to low, and cook for 15-20 minutes. Wash the cherry tomatoes and cut in half.
4. Toast breadcrumbs in a small pan over medium heat. Add olive oil and za’atar. Stir continually and cook until the breadcrumbs are browned.
5. Add basil, olive oil, apple cider vinegar, umami seasoning, and garlic to a food processor. Blend until smooth.
6. To assemble the salad, add the spinach and quinoa to a large bowl. Add the vinaigrette and toss to combine. Divide the greens between two bowls. Top each with roasted chicken, cherry tomatoes, roasted broccoli, parmesan, and za’atar breadcrumbs. enjoy!

01/03/2024

✨JOIN OUR JANUARY RESET✨

New year, same passion for helping YOU achieve your highest, healthiest self.

If you’ve struggled with a plan that helps you build lifelong habits and actually sustainable results, we’re here for you. Our 1:1 coaching calls are designed to give you a completely customized plan that propels you towards your specific goals. Ensuring each and every recommendation is backed by science and our award winning nutrition experts.

Schedule your free consultation today.
Link in bio.

12/29/2023

✨TREND TALK — MANUKA HONEY MAGIC 🍯✨

You’ve likely have been hearing more and more about this powerful beauty and well-being secret. Our current obsession this winter, and for good reason 🍯

While it’s known that raw, un-pasturised honey has potent, medicinal health benefits, Manuka honey is by far the most superior, so you’re going to want to add this to your aesthetic, healthy-girl pantry asap 👏🏻

WHAT IS IT — Manuka honey is exclusively sourced from New Zealand 🇳🇿, produced by bees that feed on Manuka shrubs which contain gorgeous white and pink flowers.

BENEFITS OF MANUKA —
— Boosts immunity
— Reduces inflammation
— Anti-bacterial
— Supports digestion/ Gut health
— Anti-oxidant rich
— Improves skin
— Dense with minerals — zinc, copper, iron, and potassium
— Antihistamine properties

HOW TO USE IT —
Our client’s favorite way to incorporate this superfood — add it to your morning protein smoothie or evening calming tea. Dietitian tip: Look for the word “active” on your labels and a UMF (Unique Manuka Factor) of 15 or more.

What do you think about this? Let us know how you incorporate Mankuka honey in achieving your best health.

12/08/2023

Here's what we're doing this season to feel good and keep us pushing towards are health and wellness goals — and it doesn't mean sitting out or skipping your favorite cocktail.

We believe in truly finding enjoyment in quality, nutrient dense foods. This holiday season, rather than setting unrealistic restrictive expectations, focus on soaking in connection with loved ones and being present. Aim to make gatherings feel more abundant and intentional. Take it from our founder, — "It's not about complete restriction here. During the holidays I recommend nourishing your body with foods and drinks that you actually really love. Slowing down and savoring whatever it is, and checking in with how your body feels throughout the day to guide you in making decisions."

Here's what else were doing this season to stay present and still feel amazing inside-out —

1. Have nourishing meals surrounding the holiday gathering — having a good, satisfying breakfast and lunch prior to your holiday dinner will give you a boost of energy and help you feel way more in control later.
2. Offer abundance — It can be stressful when there's lots of appetizers at a gathering when you know won't make you feel good. Bring options that you know you'll feel good gravitating towards like a crudités board with plant-based dips like hummus and tzatziki.
3. Take a pause — before walking into a holiday party, remind yourself what your intentions are for this event. This sets the tone of how the day will go and allow you to stay in-tune with yourself.
4. Check in with your body — Throughout the day, take moments to ask yourself "how am I feeling?" "Am I actually hungry for this cookie and do I even really like it?" Listen to what your body is actually telling you and lead with this.
Incorporate 20 mins of movement — Don't worry about cramming in 2 hours of workouts at the gym. Focus on breathing, getting some sunlight and fresh air which grounds you and helps manage blood sugar and hormones.
5. Hydrate — Prior, during and post holiday make hydration a priority. This will allow you to flush out inflammation from foods you don't eat on a daily basis and get you back to feeling you.

10/27/2023

🥣🫐WILD BLUEBERRY COLLAGEN OATMEAL BAKE🫐🥣

This fall we are here for all the easy, meal prep comfort breakfast recipes! With this, we are able to set the intention to slow down and savor the mornings before the day begins. This recipe is truly one of our current favorites. Let us know what you think.

Our preferred way of serving this dish — warm up a slice and top with a heaping scoop of greek yogurt + a few fresh wild blueberries. Enjoy.

INGREDIENTS
2 cups old-fashioned oats
¼ cup almond flour
1 tsp baking powder
¼ tsp baking soda
8 scoops collagen peptides
½ tsp sea salt
2 tsp ground ceylon cinnamon
¼ cup coconut sugar
2 Tbsp coconut oil
2 cups almond milk
¼ cup vanilla greek yogurt, dairy free options or
2 eggs
2 tsp pure vanilla extract
2 cups wild blueberries (fresh or frozen)

DIRECTIONS
Preheat oven to 350 degrees F. Grease a 9×13” glass baking dish and set aside.
In a small bowl, combine oats, almond meal, baking powder, baking soda, salt, collagen peptides, sugar and cinnamon. Set aside.

In a separate, small microwave safe bowl, melt butter (or coconut oil).

In a large bowl, whisk together Greek yogurt, eggs, and vanilla and whisk until combined. Add coconut oil and milk and whisk until combined. Add dry ingredients to wet ingredients and mix well.

Gently fold the blueberries into the mixture. Spread evenly in a 9×13” pan. Sprinkle cinnamon sugar over the top of your oatmeal.

Bake at 350 degrees F for 30-40 minutes (shorter if using fresh berries, longer if using frozen). The oatmeal should be browned on the top and the top should spring back when you gently touch it with your finger. Let cool for 15 mintues and serve warm.

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For more nutritionally balanced, Lesko Health approved recipes, link in bio!

10/26/2023

CLIENT TESTIMONIAL

"The jeans fit! I'm officially 92 pounds down!"

Marianne, 60 yrs old

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10/26/2023

CLIENT TESTIMONIAL

"The jeans fit! I'm officially 92 pounds down!"

Marianne, 60 yrs old

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Address

St. Louis, MO

Opening Hours

Monday

8am - 6pm

Telephone

+13143066837

Website

https://www.leskohealth.com/

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