What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 5pm Sunday 7am - 3pm

Well Body PT2

Physical therapy and personal training

01/26/2026

What’s the size of your dream? 👀

Mine is getting real… and under construction 🤩

Big things coming. Stay tuned ✨

01/25/2026

No gym? No problem. ❄️💪
Snowstorm keeping you home?
Gym closed? Short on time? Zero equipment?

You can STILL get an amazing workout at home using just your bodyweight.
Squats. Lunges. Push-ups (wall, counter, or floor). Heel raises. Core. Done. ✅

Want to make it fun (and not boring)? Try this 👇

♠️ Deck of Cards Workout
Each suit = a different exercise. Draw a card, do that many reps. Simple + sneaky hard.

⏱️ Tabata
20 sec work / 10 sec rest x 8 rounds. Free apps make this easy. Pick one move per round and GO.

⏰ EMOM (Every Minute On the Minute)
Set reps each minute. Finish fast = more rest. Finish slow = 🔥 lesson learned.

🔥 The Classic Challenge
300 squats
200 sit-ups or crunches
100 push-ups
(I like 10 rounds of 30/20/10)

Got stairs? Even better. Repeats count as cardio AND leg day 😉

Bottom line: no excuses, just options.
Get creative, get moving—and drop a 💪 if you want more at-home workout ideas!

MoveYourBody

01/14/2026

What do you want more of in 2026? 👀✨

💥 Pain-free s*x
💥 Jumping, running, and lifting without leakage
💥 Daily bowel movements without staining or worry

These aren’t “normal” things you have to live with.
And no — they’re not just part of aging or childbirth.

👉 Pelvic floor physical therapy can help with all of this (and more).

If any of this sounds like your 2026 goals, drop a “YES” in the comments or DM me “PF” and let’s talk.

Your body deserves better. 💪✨

01/12/2026

✨ New Year. Stronger You. ✨

I’m Veronica Lane, and I truly love what I do. 🥰

As a Physical Therapist + Personal Trainer, I help people move better, feel stronger, and live with less pain through:
✔️ Orthopedic Physical Therapy
✔️ Pelvic Floor Physical Therapy for women
✔️ Pelvic Floor Physical Therapy for men
✔️ Personal Training
✔️ Bridging the gap between skilled PT and fitness so you don’t fall through the cracks

This isn’t just about workouts — it’s about long-term wellness, confidence, and getting your life back.

✨ If your goal this year is to Get Well AND Stay Well, I’m here to help.

💬 Comment “READY” or DM me to get started in 2026 💪

01/07/2026

“I had a C-section, so I don’t need pelvic floor PT.”
❌ MYTH ❌

I hear this all the time — and it couldn’t be further from the truth. 🤦‍♀️

Even though baby didn’t pass through the vaginal canal, pregnancy alone places significant stress on the pelvic floor. Add a C-section (major abdominal surgery!) and your body has even more to recover from.

👉 Fun fact: A C-section involves cutting through 7 layers of tissue.
That healing process can contribute to:
• urinary or bowel issues
• pain with movement or exercise
• core weakness
• painful scars or restricted tissue
• s*xual dysfunction

These symptoms are common — but NOT normal.

✨ Pelvic floor physical therapy after a C-section can help by:
✔️ Assessing bladder & bowel function
✔️ Restoring pelvic floor, core & hip strength
✔️ Improving scar & fascial mobility
✔️ Re-training breathing patterns
✔️ Addressing the entire body after major surgery

If you had a baby — vaginal or C-section — a pelvic floor PT evaluation should be standard postpartum care.

💬 Drop your questions below or share this with a mama who needs to hear it!

Address

St. Louis, MO

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6am - 5pm
Sunday	7am - 3pm

Telephone

+13143412204

Website

http://Wellbodypt2.com/

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