Well Body PT2

Well Body PT2 Physical therapy and personal training

11/10/2025

💥Feeling stuck with your fitness goals?💥
You might be sabotaging yourself without even realizing it 😬

Here are 5 sneaky culprits that can hold you back ⤵️
😴 Lack of quality sleep
💧 Not enough water (aim for 80–100+ oz daily)
🍗 Too little protein (you need it to build muscle!)
🥦 Not enough fiber (daily BMs matter!)
😩 Stress overload (manage it daily — your body will thank you!)

The little things outside your workouts often make the BIGGEST difference. 💪
Which one do YOU need to work on most? 👇

11/05/2025

Lots of people are surprised to hear they should be having a daily bowel movement… much less up to 3 per day 💩😳
But here’s the truth: your gut is talking, and your body needs to listen!

✅ 1–3 bowel movements a day = a healthy, well-functioning digestive system
🚫 Skipping days or struggling to “go” can be a sign something’s off — hydration, diet, stress, pelvic floor dysfunction, or more

Your gut health is linked to everything from your immune system to your energy levels. So, let’s stop normalizing constipation and start prioritizing healthy habits (and 💩) every single day!

Want to improve your gut health? Work with a pelvic floor PT who understands the full picture. I got you 👊🏻

Comment 💩 if you learned something new!

Nope 👻—Halloween shouldn’t scare the p*e out of you!Neither should laughing, jumping, coughing, or running 💦Leaking is c...
10/29/2025

Nope 👻—Halloween shouldn’t scare the p*e out of you!
Neither should laughing, jumping, coughing, or running 💦
Leaking is common, but it’s definitely not normal.
You don’t have to “just deal with it” — pelvic floor PT can help you get back to laughing, lifting, and living leak-free! 💪
You deserve to move with confidence — no pads, no limits.
✨ Ready to stop the leaks? Send me a message — I can help!

10/27/2025

🚫 Stop just doing Kegels! 🚫
If you’ve been told to “just do Kegels” for your pelvic floor issues — leaking, pressure, pain, or core weakness — that advice is only part of the picture.
⠀
Sometimes your pelvic floor needs to relax before it can strengthen. Other times, it’s about coordination, breathing, posture, or hip and core strength — not just squeezing!
⠀
Your pelvic floor is part of your whole system — it needs balance, not just more tension. 💪✨
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➡️ If you’re unsure what your body really needs, that’s where pelvic floor PT comes in. Personalized care makes all the difference!
⠀

Address

St. Louis, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+13143412204

Website

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