Well Body PT2

Well Body PT2 Physical therapy and personal training

02/20/2026

I wish I knew then what I know now…

Staying at a job that drains you is costing you more than a paycheck.

It’s costing your energy.
Your confidence.
Your peace at home.

Sometimes it’s obvious — a toxic environment where complaining is the culture and stress is contagious.

Sometimes it’s quieter — that gut feeling that says, “This isn’t where I’m meant to be.”

I knew insurance-based, managed-care PT wasn’t aligned with who I wanted to be as a clinician… but I stayed.
I used my kids.
My age.
Security.
All as reasons to play small.

And I stayed too long.

The day I finally chose alignment over comfort?
Everything changed.

We spend WAY too many hours at work to feel miserable — and even worse, to bring that heaviness home.

You deserve to wake up excited.
You deserve work that feels meaningful.
You deserve better than “just getting by.”

If this is your sign… maybe it’s time to listen to that nudge. ✨

Drop a 🙌 if you’ve ever outgrown a job.
Save this if you need the reminder.





02/16/2026

February is ❤️ Heart Health Month ❤️

And while cardio might feel like hard-io 😅… your heart is quietly thanking you every single time.

Aerobic exercise = anything that gets your blood pumping and your big muscle groups working.
Walking. Running. Biking. Intervals. That breathless “okay this counts” feeling.

When your heart rate rises, your heart gets stronger and more efficient at pumping blood. That means better endurance, better circulation, better overall health — for the organ that keeps you alive every single day.

✨ Experts recommend:
150 minutes of moderate cardio
OR
75 minutes of vigorous cardio each week

Broken down? That’s just a little over 20 minutes a day. You can do that.

Yes… cardio is hardio 🥵
But strong hearts age better. Recover better. Live better.

I love running and walking outside ☀️
I also mix in sprint intervals, Echo bike, and Ski Erg for that spicy burn 🔥

Now tell me 👇
What’s your favorite way to get your heart pumping?

02/13/2026

Hot take for Valentine’s Day ❤️:

Your pelvic floor loves strength training.

Strong glutes support your pelvic floor.
A strong, coordinated core improves control.
Good blood flow improves tissue health.
Confidence changes everything.

If intimacy feels painful, weak, disconnected, or something you avoid…
It might not be about doing more Kegels.

It might be about learning how to lift well.

Pelvic floor health is not separate from strength.
It’s part of it.

And when your body feels strong and supported?
Everything feels better.

If you’re ready to train smarter — in the gym and beyond —
DM me “STRONG.” 💪





02/08/2026

THIS is what the dream looks like. 🤩

After months of planning, building, and trusting the process…
My physical therapy + personal training space — including pelvic floor physical therapy — is officially OPEN.

Not finished. Not perfect.
But 100% ready to help you move better, feel stronger, and stay well for the long haul.

📍 16 Stonegate Center Manchester, MO 63088
🚪 Open for business tomorrow

Come see what’s possible. 💪

02/04/2026

One step closer to a dream that’s been years in the making…

Every piece of equipment has a purpose.
Every detail was chosen with intention.

This space is coming together—and it’s going to change the way physical therapy and personal training feel.

Final details coming soon! 😉
But trust me… it’ll be worth the wait! 🙌🏻

02/02/2026

🚽 If you’re wiping… and wiping… and wiping… this might be why 👇

If it feels like you can never get clean after a bowel movement, it’s not just diet or fiber — your pelvic floor could be involved.

👉 When the pelvic floor muscles aren’t coordinating well, the re**um may not empty fully
👉 That leftover stool = more wiping
👉 More wiping = irritation, discomfort, and frustration

✨ This is common
✨ It’s treatable
✨ And you don’t have to live with it

Pelvic floor physical therapy can help retrain those muscles so things work the way they’re supposed to — less wiping, less irritation, more confidence 🙌

Save this 💾
Share with a friend who needs to hear it 👯‍♀️
And yes… let’s normalize talking about p**p 💩

**pproblems **p💬

01/26/2026

What’s the size of your dream? 👀

Mine is getting real… and under construction 🤩

Big things coming. Stay tuned ✨





No gym? No problem. ❄️💪Snowstorm keeping you home?Gym closed? Short on time? Zero equipment?You can STILL get an amazing...
01/25/2026

No gym? No problem. ❄️💪
Snowstorm keeping you home?
Gym closed? Short on time? Zero equipment?

You can STILL get an amazing workout at home using just your bodyweight.
Squats. Lunges. Push-ups (wall, counter, or floor). Heel raises. Core. Done. ✅

Want to make it fun (and not boring)? Try this 👇

♠️ Deck of Cards Workout
Each suit = a different exercise. Draw a card, do that many reps. Simple + sneaky hard.

⏱️ Tabata
20 sec work / 10 sec rest x 8 rounds. Free apps make this easy. Pick one move per round and GO.

⏰ EMOM (Every Minute On the Minute)
Set reps each minute. Finish fast = more rest. Finish slow = 🔥 lesson learned.

🔥 The Classic Challenge
300 squats
200 sit-ups or crunches
100 push-ups
(I like 10 rounds of 30/20/10)

Got stairs? Even better. Repeats count as cardio AND leg day 😉

Bottom line: no excuses, just options.
Get creative, get moving—and drop a 💪 if you want more at-home workout ideas!

MoveYourBody

Address

St. Louis, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+13143412204

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