What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 5pm Sunday 7am - 3pm

Well Body PT2

Physical therapy and personal training

12/11/2025

Early-morning grind with the Supplement Superstores Manchester crew yesterday!
We hit HQ at 6:45am for a Tabata-style core + posterior chain burner… and let’s just say I may have surprised them with how spicy it got 😅💪🏻
Huge shoutout to this team for showing up, pushing hard, and bringing the energy. Nothing better than starting the day with a crew who goes ALL IN!
If you need supplements or nutrition support, go see the S2 team — they’ll take great care of you.
Got a group that wants a custom workout, team-building session, or movement workshop? I’m your girl — let’s make it happen!

12/03/2025

Staying hydrated is one of the simplest ways to feel better, move better, and support your pelvic floor health. 💧 And it’s important even in these cold months!
Your body is 50–70% water — every single cell depends on it to function properly!

Here’s what water does for you:
✨ Regulates body temperature
✨ Moistens eyes, nose & mouth
✨ Protects organs & tissues
✨ Lubricates joints
✨ Delivers nutrients + oxygen
✨ Helps kidneys & liver flush waste
✨ Dissolves minerals so your body can actually use them

And… it’s HUGE for pelvic floor health!
When you’re dehydrated, urine becomes more concentrated → irritating the bladder → causing urgency + frequency.
Plus, adequate water keeps your bowels moving regularly (a must for pelvic floor function!). 🚽💦

How much do you need?
It varies!
Most women: 80–100 oz/day
Most men: 90–110 oz/day
Or aim for ½ your body weight up to your full body weight in ounces.
(Example: 150 lbs → 75–150 oz/day)
You shouldn’t feel thirsty, and urine should be pale yellow.

I personally drink a full gallon (128 oz) every single day! 🙌
So fill up your bottles, set reminders, and drink the water. Your body — and your pelvic floor — will thank you.

💧 How much water do YOU drink daily? Comment below!

11/26/2025

This week is a whole different level of busy 😅
Between work, family life, kids home from college, little ones off school, visitors, travel, decorating, shopping, and prepping for Thanksgiving… it’s A LOT. 🦃✨
But here’s the truth: moving your body is the thing that will help you feel grounded, energized, and sane through all the chaos.
Movement may look different this week—and that’s OK:
✔️ A quick bodyweight workout at home
✔️ A walk or run outside
✔️ Treadmill session while traveling
✔️ Stair intervals
✔️ ANYTHING that gets you moving
Make a promise to yourself to keep showing up for YOU. Your mood, energy, and stress levels will thank you later 🙌
You’ve got this. Enjoy this week with your people, create memories, and keep moving in whatever way you can.
Happy Thanksgiving! 🍁🦃✨

11/21/2025

MYTH BUSTED 🚫💸
“You’ll pay less if you use your insurance for physical therapy.”

FACT: Many people actually spend more out of pocket with insurance-based PT.
Here’s why 👇

✨ Private pay often means fewer visits.
I see my patients once per week for a full hour.
Insurance-based clinics often require 2–3 short visits per week, each with a copay. That adds up fast.

✨ More time = better results.
You get a full hour of 1:1 care with me — not 15–30 rushed minutes.
More hands-on care → fewer total visits → lower overall cost.

✨ Real examples:
Several of my patients recently told me their insurance PT visits cost more per session than my private pay rate.
Even my husband experienced this with his hand therapy last year!

✨ More freedom.
Your care isn’t dictated by what insurance will or won’t approve.
You get longer sessions, consistent treatment with one therapist, and care that actually addresses the root cause.

My mission: deliver the highest quality care so you can live the highest quality life. 💯🙌🏻

You always have a choice — private pay or insurance-based PT.
Choose the option that truly serves YOU. 👊🏻😉

Always here to help! LMK how I can support you.

11/18/2025

✨ Pain with in*******se is common but NOT normal ✨
If s*x feels sharp, burning, tight, or just not right — your body is telling you something. And you deserve answers… not avoidance.

Here are some of the most common causes of dyspareunia (pain during in*******se):
• Insufficient lubrication
• Infections
• Pelvic or vaginal conditions
• Injury, surgery, or scarring
• Pelvic floor muscle tightness, weakness, or dysfunction

The good news?
👉 Pelvic floor physical therapy is often incredibly effective when pelvic floor muscles, tension, or scarring are part of the cause.
You do not have to suffer through painful intimacy. Healing is possible.

If you’re experiencing pain, let’s talk — you deserve comfort, confidence, and pleasure again. ❤️
DM me or click the link in my bio to get started.

11/10/2025

💥Feeling stuck with your fitness goals?💥
You might be sabotaging yourself without even realizing it 😬

Here are 5 sneaky culprits that can hold you back ⤵️
😴 Lack of quality sleep
💧 Not enough water (aim for 80–100+ oz daily)
🍗 Too little protein (you need it to build muscle!)
🥦 Not enough fiber (daily BMs matter!)
😩 Stress overload (manage it daily — your body will thank you!)

The little things outside your workouts often make the BIGGEST difference. 💪
Which one do YOU need to work on most? 👇

Address

St. Louis, MO

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6am - 5pm
Sunday	7am - 3pm

Telephone

+13143412204

Website

http://Wellbodypt2.com/

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