Holistic Counseling Services STL

12/03/2025

A reminder for grieving hearts. You do not have to pretend you are okay. You are allowed to honor what you feel.

12/02/2025

Grief does not disappear because the holidays arrive. It often feels stronger. Be kind to your heart today.

12/01/2025

Welcome to December. This month holds joy and heaviness for many. If you are grieving you are not alone. Let this month be gentle.

12/01/2025

I allow myself to feel what I feel without judgment. 🥰

11/19/2025

Have trouble falling asleep at night? Try these meditations to help you fall asleep

Sink into the calm you’ve been craving.This Nighttime Deep Sleep Rain Meditation is designed to knock you out fast, soothe anxiety, slow your breathing, and ...

11/19/2025

Holistic Counseling STL is now on YouTube.
I will be sharing meditations, emotional wellness content, and practical tools for managing stress, grief, anxiety, and everyday overwhelm.
This is for anyone who wants to grow, heal, or simply find a moment of calm.

Click to subscribe

Hey love, welcome to Holistic Counseling STL. If you are looking for peace, clarity, and real therapy inspired support, you are in the right place. I upload calming meditations, coping tools, and meaningful conversations about healing, growth, and everyday mental wellness. Let’s heal together.

09/04/2025

Sometimes the bravest thing you can do is take a deep breath and let it go.

09/01/2025

🌿✨ September is full of opportunities to pause, breathe, and reconnect.

We’ve planned events designed to support parents, nurture mindfulness, create soft spaces for women, and honor healing through grief. 💜

📌 Check the comments for the flyer with all the details. Save the dates and join us!
Limited spots · Pre-registration required.

08/29/2025

✨ New support option now available! Need to talk but not ready for therapy?

Buddy Passes are for you. 💬
👉 Check the comments for details!

07/27/2025

My anxiety chases me like the camera man on Maury chases baby mamas backstage

07/09/2025

🌱Welcome to Holistic Counseling STL 🌱

We’re here to support you through life’s toughest seasons and help you rediscover balance, healing, and hope.

Here’s how we can walk alongside you:

⸻

✨ Individual Therapy
Confidential one-on-one support to help you navigate anxiety, depression, grief, stress, and life changes. Available virtually or in-person.

✨ Grief & Healing Groups
Safe spaces to share your story, feel supported, and connect with others walking through loss.

✨ Parent Huddles
Small-group sessions designed to give parents tools, support, and fresh energy because parenting doesn’t come with a manual.

✨ Buddy Passes (On-Demand Support)
Need someone to talk to today? Quick, same-day emotional support sessions available by phone, video, or in-person meet-up. Not therapy just real time support when life feels heavy.

✨ Workplace & Community Wellness
Workshops, debriefings, and group sessions for schools, churches, and organizations to help employees and leaders manage stress, grief, and burnout.

⸻

📍 Based in St. Louis | Available virtually everywhere
📞 Call/Text: (314) 703-8939
📧 Email: hcstl@holisticstl.com
🌐 Learn more: www.holisticstl.com

Wherever you are in your journey, you don’t have to walk it alone. We’re here for you.

⸻

👉🏽 Click “Services” on this page to see details for each offering. Save our info today so support is just one call away.

07/08/2025

Sis… nobody’s coming to pull you out the chaos.

That version of you you’ve been waiting on? She’s already in there. She just tired of being ignored.

What’s really stopping you from choosing peace?
Not the kind that’s cute on IG but the kind that costs you your silence, your people-pleasing, your fake smile.

Are you scared to walk away from what’s draining you?
Or do you still believe struggle means you’re loyal?

Let me be clear:
You don’t owe anyone your breakdown just because you used to be their lifeline.

You can start again. Not because it’s easy but because it’s necessary.

✨ This stage is about you.
✨ This season requires honesty.
✨ This version of you doesn’t need to shrink to fit.

Let it fall apart if it means you can finally breathe.