Leeny Hoffmann Wellness

10/31/2024

Beautycounter is back…at least for the month of November!!
And the sale starts Friday Nov. 1!

Many of you have been asking when Beautycounter will be back, and I don't have a definitive answer more than “sometime in 2025” BUT, for the month of November, they are giving us an opportunity to stock up on some of our favorites while supplies last. They are calling it the “In Between Sale” and the timing could not be better…I'm scraping the last bits of all of my skincare items!

Here are the details:

SALE DATES: November 1 at 9AM PT through December 2 at 12:01AM PT
THE WHAT: Beautycounter will be open for you to shop your favorite products and gifts ahead of the holiday season. Items will go fast and supplies are limited so shop as soon as you can, and please use my link when you shop. I would be forever grateful! Please reply to this email if you have any questions!

THE DEALS:
Gift with Purchase: Clean Eau De Parfum Discovery Set on orders $125+ USD/CAD
30% savings on previous Holiday SKUs
Free Standard Ground Shipping on orders $125+ USD/CAD

Shop my link here:

https://www.beautycounter.com/LEENYHOFFMANN

10/23/2024

I made this seared ahi tuna last night and it is one of my favorite meals. The bowls have all kind of tasty veggies and this sauce comeplements everything so well. You can find it here: https://www.leenyhoffmannwellness.com/recipes/seared-ahi-tuna-bowls

10/01/2024

October newsletter just dropped and I’d love to have you on my list! I try to share useful info for us midlife women…recipes, health bits, podcasts, and just stuff I love.
You can sign up here:

https://leenyhoffmann.myflodesk.com/5ac20e62-688e-427c-a40e-a9ed9b1070e8

09/27/2024

This is a delicious, versatile pasta salad that you can make with regular or gluten free pasta. Play around with the veggies and see which flavors appeal to you! Let me know if you try it!

This versatile pasta salad is delicious and packed with a nice variety of vegetables. I use gluten free pasta (my favorite is a lupini bean pasta called Kaizen), but you can use any kind of pasta you like. To make it more of an “Italian pasta salad”, I add meats like pepperoni, ham and salami, b...

09/08/2024

Are you curious about the strategies we use in the FASTer Way? Everything we do is evidenced based and focuses on the BASICS!
Eating real food, moving your body, building strength, and adding in a little fasting. These are components of a doable lifestyle that rewards you with energy, vitality and capacity as you age.

Doing the basics consistently, especially in menopause, is one of the best ways to support yourself through this transition and beyond!

Join our 5 day "Belly Blast" mini commitment that starts Monday and gain access to our incredible app. Here is what you will get for the week:
🍎 Delicious meal plans and recipes to banish bloat and boost fat-burning
💦 Techniques to boost gut health and deflate that puffy midsection
🤸‍♀️ Strategic, DOABLE workouts to strengthen your core in under 30 minutes per day
✨ Sustainable lifestyle habits to help you feel energetic, STRONG and confident!
🏆 Private accountability group with BONUS content to accelerate your results

The cost of the session is $19.99. You can find out more here!
http://www.fasterwaycoach.com/fall-belly-blast?aid=leenyhoffmann

When you sign up, look for an email from me with more details!
If you've done faster way in the past and feel like you'd like a "week of accountability", this is for you too!

Ready to feel better about your belly in under a week?

07/20/2024

https://leenyhoffmann.myflodesk.com/5ac20e62-688e-427c-a40e-a9ed9b1070e8
July's newsletter is out! Want to see what all my favorite things are this month? Subscribe and you can find out!!

Here's where you will get the lowdown on everything I'm loving at the moment! Grab this month's newsletter right now!

07/18/2024

My next 6-week new client FASTer Way round starts Monday, July 22nd! If you are tired of feeling lethargic, unmotivated, and unsure of where to start to make meaningful, lasting change in your health and wellness, you should check out my link!

I work with perimenopausal and menopausal women who are struggling with low energy and midlife fat gain and want sustainable, science backed strategies that work, especially now that nothing seems to work anymore!

This time of life brings so much opportunity. Start channeling your energy into changing some basic lifestyle habits that will pay off BIG for future you!

I'll teach you how to nurture your body so you get enough of the protein, fat and carbs you need to look, feel and perform your best. We will talk about the importance of hydration, eating enough protein and fiber, and I'll show you how to strength train so you can build and maintain your precious muscle mass. You'll also learn the basics of intermittent fasting and carb cycling to further enhance your goals.

I also work with women who are using weight loss medications to lose weight. Lifestyle habits are even more important to address for your weight loss to be sustainable long term. This program would be a perfect complement to ensure you are getting the most out of your treatment.

DM me with any questions or to set up a call to see if this is right for you.

https://www.fasterwaycoach.com/?aid=leenyhoffmann

04/28/2024

We tend to over-complicate weight loss, when in fact, the simplest approach is the BEST approach. 💯

I want you to consider our ancestors. They implemented strategies that worked without even knowing they were strategies ⬇️:

✅ eating whole foods (the food IS the ingredient)
✅ intermittent fasting (our ancestors naturally faced times of famine)
✅ daily MOVEMENT (there were no automobiles, etc., and physical labor was a way of living)

Somewhere along the way, we moved away from SIMPLE strategies that work.

The consequence?

More people than ever are struggling with being overweight, obesity, and other health-related issues. 💯

The multi-billion-dollar diet industry fooled us, and in turn, we’ve over-complicated it. We started doing the following and ultimately, these complicated strategies backfired:

🚫 Eating low-fat or fat-free food
🚫 Eating processed foods
🚫 Eliminating food groups
🚫 Eliminating carbs
🚫 And MORE!

It isn’t a coincidence that our overall health declined after these strategies were introduced…

The good news is that there is a BETTER, SIMPLER way to burn fat, build muscle, and feel better than ever! 👏

My 6-week, FASTer Way program utilizes strategies that support metabolic health and help you reach your goals - - without over-complicating it! We eat real food (and a lot of it 😉) and utilize simple, yet effective, workouts to turn our bodies into lean, mean, fat-burning machines! 🔥

If you’re ready to get back to basics – to learn how to use SIMPLE strategies to reach your goals, consider joining my next 6-week program.

We start Monday May 13th. Use code MOM25 to take $25 off when you register! I can’t wait to see you there!

https://www.fasterwaycoach.com/?aid=leenyhoffmann

04/27/2024

Wanna join my monthly Leeny Hoffmann Wellness newsletter? You can expect health and wellness information, recipes, podcast recommendations, and just stuff I find interesting and think you will too!

You can sign up here:

Get my monthly newsletter filled with recipes and health and wellness tips.

03/08/2024

You can’t escape the hard…🎤

Listen, I get it.

Change is hard, but is necessary to become the person you want to be.

Do you know what else is hard?

Staying the same. 💯

Working out is hard.

So is not being able to play on the floor with your grandkids.

Eating healthy is hard.

So is carrying around 50 extra pounds.

Having tough conversations is hard.

So is having a distant relationship.

💥 The point is, you can’t escape the hard! So why not choose the hard thing that is actually going to move you closer to your goals?

01/13/2024

January Newsletter is out! If you are not on my list and would like to be, simply fill out this form and then check your inbox (promotion and spam folder too!) for the monthly newsletter!
Use this link: https://leenyhoffmann.myflodesk.com/5ac20e62-688e-427c-a40e-a9ed9b1070e8