Rooted Hope, LLC

10/24/2025

💃Why not skirt into the holidays feeling your best?!?!🥰

10/23/2025

10/23/2025

10/20/2025

Intermittent Fasting:
Yay👍 Nay 👎or Learn More 🤔

09/26/2025

Fall into feeling your best...

09/25/2025

What do you feel is the biggest factor influencing hormonal health?

09/16/2025

🌿 Anxiety can feel overwhelming… but nature gives us powerful ways to find relief.

Instead of masking the symptoms, try supporting your body’s natural balance:

✨ Magnesium-rich foods (like leafy greens, nuts, and seeds) help calm the nervous system.
✨ Adaptogens such as ashwagandha and holy basil lower stress hormones.
✨ Deep breathing & mindfulness can shift your body out of “fight or flight.”
✨ Movement—even a short walk—releases endorphins that ease anxious feelings.
✨ Consistent sleep is one of the strongest natural tools to restore emotional balance.

Your body wants to heal—sometimes all it needs is the right support. 🌱💛

💬 What natural method has helped you the most with anxiety relief?

09/10/2025

🌿 Pay Attention to How Your Body Feels After Eating 🌿

Your body is always talking to you — especially after meals. 🚨
Do you notice:
✨ Bloating or cramping?
✨ Fatigue or brain fog?
✨ Skin breakouts?
✨ Energy and clarity instead?

The way you feel after eating is one of the best indicators of how well your body is digesting and processing food. When meals leave you feeling heavy, uncomfortable, or drained, it may be your body’s way of saying something isn’t working.

👉 Keep a simple food & symptom journal.
👉 Notice patterns — does a certain food always leave you tired or bloated?
👉 Pay attention to meals that make you feel energized, light, and clear.

Your plate should fuel you, not drain you. 💪
Listening to your body is the first step toward better health.

💬 What foods make YOU feel your best?

09/04/2025

Did you know drinking caffeine when you are stressed is a bad idea? 🤔

09/01/2025

Hello September🍁

09/01/2025

Anyone experiencing the back to school illnesses yet? 🙃

This time of year always brings out all the germs. From stomach aches to coughs and snotty noses, school time is typically doomed for the usual illnesses. 🥴

👇🏼This is our daily prevention all year long —along with a few other things. The best part you can get it free for a child with an adult order💕👈🏼 that’s what we do!

🔗 link in comment

08/30/2025

Do you know how to make sure a pineapple is ripe?🍍