Honest Therapy

09/30/2025

Consultation season is here! Let’s talk about therapy consultations. I remember feeling overwhelmed when searching for a therapist, but after years in private practice, I’ve developed questions to help people quickly share their needs. If articulating feelings is tough for you, this is a great way to gauge compatibility. Typically, 3-4 consultations are recommended before committing to a therapist, but sometimes it just clicks 😉

09/23/2025

I can feel my clients rolling their eyes as I type this 😂

08/16/2025

“ It’s okay to live a life and not just heal from one”

🔔 New substack post on how our childhood approach to self development doesn’t sustain our adult lives.

https://open.substack.com/pub/honesttherapy/p/not-all-help-is-helpful?r=5l2qs4&utm_medium=ios

06/05/2025

Many clients ask how they should describe their family situation when they find themselves estranged. The real question is do you want to describe your family positively or accurately? This post dives deeper into why honesty is the better option.

When asked, estranged adults struggle to explain their complex family situation, but here’s why answering the question honestly matters.

04/29/2025

Honest Archive has released its first Cycle Breaking Topic that addresses Hyper-Independence, also known as Counter-dependency.

If avoiding help is your go-to move, there might be a reason, still, it’s crucial to realize that trust can’t be formed by not trusting others. To learn how to work through this response, sign up for the Newletter (linked in bio)

❤️

04/15/2025

Honest Therapy has entered a NEW ERA, unveiling a stunning NEW WEBSITE that embodies a FRESH message. Its serene, cool, coastal aesthetic infused with playful energy perfectly captures the experience of working together. I'm beyond thrilled to welcome you to the schedule, as we simplify your life!

12/11/2024

We’re in full swing of the Holiday Season! My latest blog has all the tips you need for an stress-free holiday season.

Link in bio 🔗 www.honesttherapy.org/blog

11/25/2024

Want to learn more about how I work with estranged parents and adult children? Check out my most recent blog post. Link 🔗 in bio!

www.honesttherapy.org/blog

10/29/2024

“Moreover, studies have shown that participating in your own care means you’re more likely to keep appointments, stick with therapy, and see better results overall. Feedback-informed care holds you and your therapist accountable for monitoring your progress and helps you better identify the need for change. By providing regular feedback on how you’re feeling, you and your therapist can see when you might be experiencing a setback, feel that treatment isn’t working, or want to make changes to your goals.”

10/27/2024

Therapist in the wild 😜