Life Victorious

10/29/2025

I don’t allow people to speak negatively about emotional expression, natural hairstyles, and/or skin color around me, especially when the speaker is talking about themselves. Negative self-talk and judging one’s emotions according to societal expectations are a no-go here!

09/27/2025

If you recognize this pattern in your relationship, you’re playing Jenga©️ with history. You’re using your current relationships to get closure with your past. You have choices, but they will contribute more to your healing than other people’s change. Let’s talk about it. Send me a message. I may be the therapist for you.

09/13/2025

And then there’s this truth as it pertains to news stories in real time…! It is possible to abhor violence without pretending the person (who was unalived) was a person who would have cared if tge same had happened to you. Two seeming opposites can be appropriate at the same time.

08/16/2025

Want to stave off burnout? Make sure you’re getting the type of rest you really need. Here’s a tutorial. Contact me if you need support to get the rest you deserve!

06/30/2025

If you look into a mirror and don’t see LOVE reflected back at you, I may be the Therapist for you. In session, I often find that Clients who struggle to love themselves often have someone else’s opinion influencing their view of themself. If you need support canceling the “Hater’s Convention” meeting in your head, please contact me.

06/30/2025

Just taking a moment to celebrate every adult who, like the iconic Tia Mowry, might welcome a “Plus 1,” but no longer requires one to feel seen & whole… Society pushes a narrative of acceptability for women to its own end. But, those messages at their core, invalidate those who don’t conform to the general public’s expectations. Accepting that narrative for oneself can lead to your own erasure. If you feel “canceled” by your relationship status or any other aspect of your identity, I may be the Therapist for you. Please contact me for either a consultation or referral today.

06/20/2025

If embracing this practice is the only way you acknowledge PRIDE 🏳️‍🌈 🏳️‍⚧️ Month, the LGBTQ+ and those of us who celebrate them thank you for intentionally respecting our (our loved ones’) humanity and being the example so many others need.

Sharing and respecting pronouns is a simple act that makes a big difference. 🌈🏳️‍⚧️

06/16/2025

Now that both Mother’s, Children’s, and Father’s Days have all passed, can we talk?
If you have a story about someone you love that could serve as your supervillain origin story, you are not alone. If you need support in processing the trauma of an important relationship or event in your life, I may be the Therapist for you. Please text me for an appointment or a referral.

06/16/2025

This is today’s reminder that your existence enriches the planet on which you live. In case you don’t hear it anywhere else from anyone else, YOU ARE NECESSARY and don’t you forget it!!! Save this post to remind yourself as often as you need to. Share it with someone who needs to be reminded PLEASE.

06/15/2025

“No” is not just a firm boundary. It is a rule of engagement. No one has the right to deprive you of the autonomy to decide whether or not you will tolerate their company. If you have difficulty in your relationships having your rules and boundaries respected, I may be the Therapist for you. Please contact me if I can support you on your journey to the victorious life you deserve.