The Renewal Haven

The Renewal Haven I am a wellness practitioner. I bring massage, reiki and coaching together to help body, mind and spirit

Trauma shows up in the body—even years later.Tight jaw. Restless sleep. Sudden fatigue. These can be signs of stored tra...
12/01/2025

Trauma shows up in the body—even years later.

Tight jaw.
Restless sleep.
Sudden fatigue.

These can be signs of stored trauma—not just stress.

Trauma release sessions at The Renewal Haven help you gently let go of what’s living in your nervous system. It’s not about reliving it—it’s about releasing it.

Book a session today: www.vagaro.com/therenewalhaven

Support small businesses and treat yourself this Small Business Saturday! We’re proud to be part of this vibrant communi...
11/29/2025

Support small businesses and treat yourself this Small Business Saturday! We’re proud to be part of this vibrant community, offering personalized Reiki and massage experiences that nurture your body and soul. When you choose local, you’re investing in a healthier, happier community. Book your appointment today and feel the difference of care made with heart! 💖

Book a session today: www.vagaro.com/therenewalhaven

Buy 3 Get 1 FREE is still available!

Stay safe and warm! See you soon!
11/29/2025

Stay safe and warm! See you soon!

Wishing you warmth, rest, and real connection today. Whether your table is full or your heart is tender, may today offer...
11/27/2025

Wishing you warmth, rest, and real connection today. Whether your table is full or your heart is tender, may today offer you moments of peace.

Thanksgiving can bring joy—and sometimes grief, pressure, or reflection. However you’re feeling, know this: you’re not alone. You’re allowed to pause. You’re allowed to exhale. You’re allowed to feel the full range of your humanity today.

From our heart to yours—Happy Thanksgiving. 🧡

Not All Healing Looks the Same—And That’s OkaySometimes healing is a deep exhale during massage.Sometimes it’s crying qu...
11/26/2025

Not All Healing Looks the Same—And That’s Okay

Sometimes healing is a deep exhale during massage.
Sometimes it’s crying quietly during Reiki.
Sometimes it’s walking out of a trauma release session not fully knowing what shifted—just that something did.

We honor your version of healing. No pressure. Just presence.

Massage therapy is often seen as a luxury, but it’s actually one of the best forms of regular body maintenance. It boost...
11/23/2025

Massage therapy is often seen as a luxury, but it’s actually one of the best forms of regular body maintenance. It boosts circulation, helps drain the lymphatic system, and allows you to release emotional stress trapped in the muscles. At The Renewal Haven, we tailor every massage to your specific tension and emotional needs.

Book a session today: www.vagaro.com/therenewalhaven

Before the gratitude lists fill with external things, pause. What has your body done for you this year? Survived. Protec...
11/20/2025

Before the gratitude lists fill with external things, pause. What has your body done for you this year? Survived. Protected. Held in emotion. Healed quietly.

This month, give it the care it’s been asking for—through Reiki, massage, or trauma release.

You are worth that gratitude, too.

Gratitude doesn’t ignore the hard things—it helps us hold both.This month is about more than “positive vibes.” It’s abou...
11/19/2025

Gratitude doesn’t ignore the hard things—it helps us hold both.

This month is about more than “positive vibes.” It’s about noticing the small sacred things, even when life feels overwhelming. The warm mug. The soft blanket. The breath you just took.

Gratitude is not about perfection. It’s about presence. And sometimes, that presence is the deepest form of healing.

Here’s your reminder: you can be grateful and tired. Hopeful and healing. You’re allowed to feel it all.

November is when the to-do lists grow—and so does your stress. Reiki isn’t just relaxing, it’s restorative. Our Reiki se...
11/16/2025

November is when the to-do lists grow—and so does your stress.

Reiki isn’t just relaxing, it’s restorative. Our Reiki sessions clear energy blockages and help your nervous system regulate so you don’t carry tension into every room you walk into. Feel grounded, centered, and calm before the holiday chaos begins.

Book a session today: www.vagaro.com/therenewalhaven

Let’s Talk About the Holidays and Grief...While others decorate and celebrate, some are quietly grieving. Whether it’s t...
11/14/2025

Let’s Talk About the Holidays and Grief...

While others decorate and celebrate, some are quietly grieving. Whether it’s the loss of a person, a version of yourself, or the year you hoped would feel different—your pain is valid.

Massage, Reiki, and trauma release can offer gentle support to process what words can’t always express.

Book a session today: www.vagaro.com/therenewalhaven

Such a beautiful day getting to celebrate our grand opening and new space!I’m excited for this new adventure with and w...
11/13/2025

Such a beautiful day getting to celebrate our grand opening and new space!

I’m excited for this new adventure with and what may come of it!

Cheers to new adventures 🥂

Address

St. Louis, MO

Opening Hours

Monday 3pm - 11pm
Tuesday 3pm - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 3pm - 11pm
Saturday 3pm - 11pm
Sunday 12pm - 11pm

Telephone

+13149415300

Website

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