The Renewal Haven

The Renewal Haven I am a wellness practitioner. I bring massage, reiki and coaching together to help body, mind and spirit

Before the gratitude lists fill with external things, pause. What has your body done for you this year? Survived. Protec...
11/20/2025

Before the gratitude lists fill with external things, pause. What has your body done for you this year? Survived. Protected. Held in emotion. Healed quietly.

This month, give it the care it’s been asking for—through Reiki, massage, or trauma release.

You are worth that gratitude, too.

Gratitude doesn’t ignore the hard things—it helps us hold both.This month is about more than “positive vibes.” It’s abou...
11/19/2025

Gratitude doesn’t ignore the hard things—it helps us hold both.

This month is about more than “positive vibes.” It’s about noticing the small sacred things, even when life feels overwhelming. The warm mug. The soft blanket. The breath you just took.

Gratitude is not about perfection. It’s about presence. And sometimes, that presence is the deepest form of healing.

Here’s your reminder: you can be grateful and tired. Hopeful and healing. You’re allowed to feel it all.

November is when the to-do lists grow—and so does your stress. Reiki isn’t just relaxing, it’s restorative. Our Reiki se...
11/16/2025

November is when the to-do lists grow—and so does your stress.

Reiki isn’t just relaxing, it’s restorative. Our Reiki sessions clear energy blockages and help your nervous system regulate so you don’t carry tension into every room you walk into. Feel grounded, centered, and calm before the holiday chaos begins.

Book a session today: www.vagaro.com/therenewalhaven

Let’s Talk About the Holidays and Grief...While others decorate and celebrate, some are quietly grieving. Whether it’s t...
11/14/2025

Let’s Talk About the Holidays and Grief...

While others decorate and celebrate, some are quietly grieving. Whether it’s the loss of a person, a version of yourself, or the year you hoped would feel different—your pain is valid.

Massage, Reiki, and trauma release can offer gentle support to process what words can’t always express.

Book a session today: www.vagaro.com/therenewalhaven

Such a beautiful day getting to celebrate our grand opening and new space!I’m excited for this new adventure with and w...
11/13/2025

Such a beautiful day getting to celebrate our grand opening and new space!

I’m excited for this new adventure with and what may come of it!

Cheers to new adventures 🥂

To the dreamers, doers, and brave creators: we see you.Being an entrepreneur means more than starting a business. It mea...
11/13/2025

To the dreamers, doers, and brave creators: we see you.

Being an entrepreneur means more than starting a business. It means showing up every day for your vision—even when it’s hard, messy, or uncertain.

This month, we celebrate the courage it takes to build something from the ground up. To trust your intuition. To learn as you go. To grow, fail, heal, and rise again. Whether you’re just starting or still figuring it out—your dream matters. Keep going.

On Veterans Day, we honor the courage and sacrifice of all who have served our country. As a small token of gratitude, w...
11/11/2025

On Veterans Day, we honor the courage and sacrifice of all who have served our country. As a small token of gratitude, we’re offering special wellness packages designed to support veterans’ physical and emotional healing through gentle Reiki and massage.

You can buy three, get one free, 60 minute sessions.
www.vagaro.com/therenewalhaven

Thank you for your service and dedication—may you find peace and restoration today and always. 🇺🇸🙏

It’s Area Code Day! Shoutout to all our friends and neighbors in the 314 and 636 areas — we love being part of this amaz...
11/10/2025

It’s Area Code Day! Shoutout to all our friends and neighbors in the 314 and 636 areas — we love being part of this amazing community. To celebrate, we’re offering 15% off discount if you mention this post or comment below your area code! Come relax, recharge, and support local wellness—because self-care feels even better when it’s close to home! Book now and join the fun with exclusive offers just for you. 🎉

Book now: www.vagaro.com/therenewalhaven

Reiki Coaching Is a Game-Changer!Ever wish someone could help you navigate both your goals and your energy? That’s the p...
11/09/2025

Reiki Coaching Is a Game-Changer!

Ever wish someone could help you navigate both your goals and your energy? That’s the power of Reiki Coaching. It blends mindset work, nervous system support, and energetic clearing—all in one session. You don’t just talk through your patterns. You shift them.

At The Renewal Haven, we guide you toward clarity, calm, and confidence—from the inside out.

Book a session today: www.therenewalhaven.com

Today is National Stress Awareness Day—a reminder that stress isn’t a weakness. It’s your body’s way of asking for care,...
11/06/2025

Today is National Stress Awareness Day—a reminder that stress isn’t a weakness. It’s your body’s way of asking for care, boundaries, rest, and connection. Listen to your tension. Ask what it’s trying to tell you.

You’re allowed to pause.
You’re allowed to receive.
You’re allowed to not carry it all.

Breathe in. Soften your jaw. Unclench your fists.
You are safe.

This November, we honor the incredible individuals who inspire us every day—our role models who teach us strength, kindn...
11/03/2025

This November, we honor the incredible individuals who inspire us every day—our role models who teach us strength, kindness, and resilience (like my mom).

Just like these inspiring figures, self-care plays a vital role in helping us be our best selves. Treat yourself to a Reiki session or soothing massage to recharge your spirit and body. Because taking care of YOU makes you a role model to others too! 💫✨

Address

St. Louis, MO

Opening Hours

Monday 3pm - 11pm
Tuesday 3pm - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 3pm - 11pm
Saturday 3pm - 11pm
Sunday 12pm - 11pm

Telephone

+13149415300

Website

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