Claire Wollard Wellness

04/03/2026

🎉I'm super excited to announce that I am officially starting my Health Coaching practice!🥳Helping others optimize their health has been a passion of mine for several years now. I have completed my certifications as a Functional Nutrition Counselor and, more recently, as a PHD (Proper Human Diet) Health Coach. I'm ready to help guide others to a healthier way of living.

What exactly does a Health Coach do? Great question!

Have you ever been to the doctor and they told you to eat better, move more, and reduce your stress? Then you went home & were completely overwhelmed, so you did nothing. I can help you put together a PERSONALIZED plan that will help you optimize your diet, exercise, sleep, and stress in a way that works in YOUR life based on YOUR schedule.

Maybe you already know a lot of things, but are not exactly sure which "healthy things" are best for YOU. I can strategize with you to put together a plan that helps you feel your best without all the outside noise and confusion.

Need some accountability? I'm your girl!

Since April is my birthday month, I'm offering your 1st month's membership for only $52! Ready to give Health Coaching a try, comment START or click on the link in the comments section to get started with a FREE, no obligation Discovery Call to see if working together is a good fit.

04/01/2026

🥳Something new is coming and I’m really excited about it.

I’m starting The Gather & Grow Book Club — a monthly gathering for women in midlife who want to learn, connect, and feel their best in this next chapter of life.

Each month we’ll read a book focused on topics like:

• perimenopause/menopause
• nutrition
• mindset
• healthy living

Then we’ll get together for relaxed conversation, connection, and a few simple takeaways we can actually apply to our lives.

Think meaningful conversation, supportive community, and ideas that help us feel stronger and more energized in midlife. Light bites and drinks will be provided.

📚 First book: "The New Menopause" by Dr. Mary Claire Haver
📍 Location: Living Holistic, 350 Nursery Rd., Ste. 1101, The Woodlands, TX
📅 Date: Tuesday, April 28th from 6:00 pm to 7:30 pm

Spots will be limited so the group stays intimate.

RSVP at this link or send me a message if you'd like the details.
https://www.facebook.com/share/1K2NuTeCPm/

I’d love to have you join us & bring a friend!

02/23/2026

✨Focus on PROGRESS, not perfection. Every healthy choice you make adds up, even if progress feels slow.✨

What healthy choice are you going to focus on this week?

02/16/2026

✨Wellness isn't a DESTINATION. It's the journey of CHOOSING YOURSELF every single day.✨

What are you choosing to do for yourself this week?

02/09/2026

🌟You've always been beautiful. Now you're just deciding to be healthier, fitter, and stronger.🌟

Have a great week!

02/06/2026

😴 Are you tired of being tired? Does it feel like it takes forever for you to fall asleep? Well give this a try...

⏰Set a consistent bedtime (ideally no later than 10pm). Our body relies on proper signals to know when it's time to fall asleep. Normal circadian rhythm fluctuates between cortisol (a stimulating hormone) and melatonin (a sleep-inducing hormone). Things that influence a normal circadian rhythm are sunlight, food, physical activity, & previous rhythm patterns.

Because of this rhythm pattern, it's important to be consistent with your sleep and wake times. This allows your hormones to follow a similar pattern each day as well. Thus, your sleep patterns can be more consistent and restorative.

And who doesn't want to wake up feeling energized and refreshed? Let me know in the comments what the biggest challenge is for you in having a consistent bedtime.

01/14/2026

Midlife is Different

What worked at 35 doesn’t always work at 55—and that’s normal.

Midlife brings:
• different energy
• different stress
• different priorities

So when old strategies stop working, it’s not a failure—it’s a signal.

Extreme plans and rigid rules often backfire in this season.
Consistency, simplicity, and support work better.

Your body didn’t suddenly “stop working.”
It just needs a different approach.

If you're overwhelmed by all the information and are looking for support & accountability, health coaching may be for you!

DM me to start the conversation.

01/09/2026

Sustainable habits don’t rely on motivation.

They work even when:
✔️ you’re tired
✔️ life gets busy
✔️ things aren’t perfect

Sustainable habits are simple, flexible, and supported.

This is exactly how I help women in midlife stop starting over — through personalized, weekly 1:1 support that fits real life.

No extreme diets or workouts.
No guilt.
Just consistency that finally sticks.

💬 DM me CONSISTENT if this feels like what you need.

01/07/2026

Definitely a move in the right direction! What are your thoughts about the new guidelines? https://www.facebook.com/share/p/17ZNvWPeAw/

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/07/2026

“I know what to do… I just can’t stick with it.”

If knowledge was enough, you’d already be where you want to be. Trust me...I know this one deep down.

This isn’t a willpower problem.
It’s a support problem.

Most women in midlife are trying to stay consistent while:
• managing stress
• caring for others (older kids, aging parents)
• juggling changing energy levels (hello hormone roller coaster!)

You’re not broken.
You’re just doing this alone.

And you don’t have to anymore.

💬 Comment ME if this sounds familiar.

01/06/2026

January is the perfect time to get intentional with protein 💪✨

If you want steady energy, fewer cravings, and better muscle support (hello metabolism 👋), protein needs a seat at every meal and snack.

Easy protein wins:
🥚 Eggs
🍗 Chicken or turkey
🥣 Greek yogurt or cottage cheese
🐟 Fish & seafood
🥩 Lean beef
🌱 Beans, lentils, tofu
🥜 Nuts, seeds & quality protein powders

Why it matters:
✔ Keeps blood sugar stable
✔ Helps you stay full longer
✔ Supports muscle + metabolism
✔ Boosts energy and focus

January isn’t about perfection—it’s about building habits that actually stick beyond the first few weeks of the new year. Start small: add protein first, then build the rest of your plate around it.

Start working your way to better health, one bite at a time. 💥🥗

01/05/2026

Monday isn’t the problem. The plan is.

If starting over every Monday actually worked,
you wouldn’t still be starting over.

Most plans fail because they’re built for:
• perfect weeks
• unlimited motivation
• zero stress

Real life doesn’t look like that — especially in midlife.

Sustainable habits don’t require resets.
They work on random Wednesdays when you’re tired, busy, and off routine.

You don’t need another Monday restart.
You need habits that fit real life — and support that helps you stay consistent.

Comment below what habits you struggle to be consistent with most.