Wisdom of Tapping Wisdom of Breath

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Wisdom of Tapping Wisdom of Breath

Check my YouTube channel and subscribe ➡️ https://www.youtube.com/

11/25/2025

NEW VIDEO ALERT 🚨

That moment before the photo?
The one where your stomach drops, and you fake a smile?

It’s not about vanity — it’s about safety.

Your nervous system remembers old moments
when being seen didn’t feel safe.

💛 In this new EFT video, we’ll meet that moment with compassion, so your body can finally feel safe to be seen.

✨ Watch the full video: “The Moment Before the Photo” on my Wisdom of Tapping & Breath YouTube channel. Link in comments ⬇️

11/18/2025

NEW YOUTUBE VIDEO ALERT 🚨

If you’ve ever stood in your closet and thought,
“Nothing fits anymore…” — this is for you.

It’s not about the clothes.
It’s about what your body remembers.

Those hangers hold stories — versions of you who survived, changed, and grew.

💛 Tap with me in this new video:
“The Moment Before the Closet.”

Because your worth doesn’t hang in your closet —
it lives in your body.

11/17/2025

Masterpiece Mondays 🎨

This is your reminder that you are allowed to pause mid sentence.

Please check out my YouTube channel for more EFT tapping, breathwork, and self-regulation tools to quiet food noise, build body confidence, and release what’s been carried for too long. This channel is a kind, judgment-free space.

Remember, you are a masterpiece in progress.

11/10/2025

Masterpiece Mondays 🎨

This is your reminder that you are not behind, you’re right on time.

Please check out my YouTube channel for more EFT tapping, breathwork, and self-regulation tools to quiet food noise, build body confidence, and release what’s been carried for too long. This channel is a kind, judgment-free space. Link is in the comments ⬇️

Remember, you are a masterpiece in progress.

11/04/2025

NEW YOUTUBE VIDEO ALERT 🚨
Watch the full video on my channel - Link in comments.

We all know that moment before the scale — the breath, the bracing, the fear of what the number will say.

This isn’t about weight loss.
It’s about nervous system safety.

In this EFT tapping session, we’ll meet the part of you that learned to equate your worth with a number — and begin to release it with compassion, not control.

EFT (Emotional Freedom Techniques) helps calm the stress response that makes your body hold tension, cravings, and shame. Together, we’ll shift from judgment to gentleness — and remind your body it’s safe to be seen again.

💛 You are a masterpiece in progress. I see you.

11/03/2025

Masterpiece Mondays 🎨

This is your reminder that you are not behind, you are right on time.

Please check out my YouTube channel for more EFT tapping, breathwork, and self-regulation tools to quiet food noise, build body confidence, and release what’s been carried for too long. This channel is a kind, judgment-free space.

Link is in the comments 🔗

Remember, you are a masterpiece in progress.

10/30/2025

There’s a quiet moment before we reach for food… where our body is begging for relief, not calories.

This video is part of my Before The Moment EFT story series—tapping sessions to help you meet those micro-moments of craving, shame, or urge with compassion instead of self-abandonment.

Whether this moment happened earlier today or you know it’s coming later tonight, use this video any time you feel that familiar pull toward the pantry or fridge. You don’t have to do it alone—you can tap through it with me.

✨ Tap along to retrain your nervous system to seek regulation instead of punishment.

➡️ Please watch the full video on my YouTube channel and be sure to subscribe and save this video so you can come back to it whenever you need it.

Link in comments.

10/28/2025

If you can’t lose weight no matter what you try… it might not be about willpower at all.

I’ve had women on my table for 25 years — and I noticed something:
Extra weight wasn’t failure. It was protection.

A body that hasn’t felt safe… won’t let go.

I just filmed a full tapping session to speak to that protective part — slowly, respectfully. If you need that… the full video is waiting for you on my channel.

You’re not broken. Your body is loyal.

Watch the full video on my YouTube channel (link in bio). Please be sure to ‘like’ and ‘subscribe’ to my YouTube channel so these tools can reach more people who need them 🙏🏽

10/27/2025

Masterpiece Mondays 🎨

Save this heart-centered EFT tool for days when your body feels like the enemy to restore a sense of safety.

Please check out my YouTube channel for more EFT tapping, breathwork, and self-regulation tools to quiet food noise, build body confidence, and release what’s been carried for too long. This channel is a kind, judgment-free space. Link is in the comments🔗

Remember, you are a masterpiece in progress.

10/23/2025

Have you ever seen someone tapping on their face and body and wondered… what exactly is that?

This video breaks down EFT Tapping in a clear and grounded way—including how it affects the the brain, nervous system, stress response, and even food cravings and body confidence. You’ll learn why this mind-body method works and how it can help regulate emotional charge stored in the body.

If you’re curious about EFT or ready to use evidence-based tools to feel calmer and more connected to your body, you’re in the right place.

🎥 Watch the full video on YouTube ➡️ Link in comments.

It would mean the world to me if you subscribe 🙏🏽 NEW videos coming each week.

10/22/2025

After 25 years of helping women heal through bodywork, I realized the journey wasn’t just physical—it was nervous system deep.

Now I am beyond excited to launch my brand new YouTube channel to share tools for self-regulation, EFT tapping, and quieting food noise in a kind, judgment-free space.

This first video is my origin story—the moment everything I thought I knew about “willpower” and “change” cracked open. If you’ve ever felt helpless watching someone you love struggle—or been there yourself—this one’s for you 💛

🎥 Watch the full video on YouTube ➡️ Link in my bio.

It would mean the world to me if you subscribe 🙏🏽 NEW videos coming each week.

10/13/2025

Letting go is a power move! 🌟 Ditch negative self-talk and comparisons to boost your body confidence. Learn how EFT tapping can help you embrace self-love and acceptance. Together, let’s break free! 💖

Address

St. Louis, MO

Telephone

+13142238861

Website

http://www.wisdomoftappingandbreath.com/

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