Living Blyss

Living Blyss Living Blyss curates lifestyle shifts rooted in your overall well-being, through transformative coaching and meal prep services. 🌱✨️

12/04/2025

✨ January Challenge: The 21-Day Real Routine Reset ✨
Theme: Small Changes, Big Energy

We’re starting the year with a gentle, doable reset—because the habits that change your life are the ones you can actually stick with.

For 21 days, you’ll choose 3 simple habits that support a healthier, more energized you:

🌱 1 Nutrition Habit
(ex: drink 32 oz of water before noon, add a veggie to every meal)

🚶‍♀️ 1 Movement Habit
(ex: walk 10 minutes, morning stretch)

🧠 1 Mindset Habit
(ex: journal for 3 minutes, set a daily intention)

You’ll also get a fun habit tracker + weekly check-ins to help you stay consistent.

And we’ll celebrate together at the February meetup—with a special “Routine Reset” reward for everyone who completes the challenge!

Drop a 🌿 if you’re in!

Your lifestyle is your choice — no matter the circumstances. Watching others eat foods you once loved can be tough at fi...
11/04/2025

Your lifestyle is your choice — no matter the circumstances. Watching others eat foods you once loved can be tough at first, but stay grounded. You make the rules. You chose this path for a reason — remind yourself why, and let that guide you. 💚

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11/01/2025

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10/30/2025

🔥 Sriracha Grilled Tofu (Sweet, Spicy & Crispy!)
This bold, flavor-packed tofu brings the heat and the crunch — perfect for topping bowls, salads, or serving as a holiday appetizer with a kick. 🌶️

Ingredients
1 block firm tofu, pressed
2 tbsp sriracha
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp smoked paprika
1 tsp chili powder
ÂĽ cup water or vegetable broth
ÂĽ cup tapioca or arrowroot starch
ÂĽ cup unbleached all-purpose flour

Directions
Slice pressed tofu into your desired shape (strips, cubes, or steaks).
In a shallow dish, mix together sriracha, soy sauce, rice vinegar, maple syrup, smoked paprika, chili powder, and water/broth.
Add the tofu and gently toss to coat. Cover and refrigerate for at least 1 hour to let the flavors soak in.
In a separate bowl, mix starch and flour. Lightly coat each tofu piece just before cooking.
Heat a skillet over medium heat. Pan-fry tofu for about 5 minutes per side, or until golden brown and crisp.
Serve hot with extra sriracha drizzle or a squeeze of lime. 🔥

10/29/2025

Inside the Blyss App you’ll find:
🌱 Daily inspiration
🥗 Plant-based recipes
đź’« A community that feels like peace
It’s not about being perfect. It’s about being real.

Come see for yourself → www.livingblyss.com/theapp

Never expect anyone else to accommodate your lifestyle — and that’s okay! If you’re unsure what’ll be served, eat before...
10/28/2025

Never expect anyone else to accommodate your lifestyle — and that’s okay! If you’re unsure what’ll be served, eat beforehand or bring a delicious plant-based dish to share. Come prepared, stay full, and enjoy the celebration stress-free. ✨

10/25/2025

The Living Blyss App isn’t just an app — it’s a safe space for people who want to heal, grow, and live free.

Daily inspiration, healthy recipes, and a community that gets it.

Join me there → www.livingblyss.com/the-app

10/24/2025

You ever hit a point where surviving just isn’t enough anymore?
That’s where Living Blyss was born — out of a need to feel whole again.

It started with plant-based living, mindfulness, and truth… and became a space where others could heal too.

If you’ve been craving peace, come join me inside the Blyss App. Free to download 💛

10/23/2025

🍠 Candied Sweet Potatoes (Plant-Based Perfection)

Sweet, buttery, and full of warm holiday spice — this dish brings cozy comfort to any table. Perfect as a side or dessert-style treat! ✨

Ingredients
2–3 medium sweet potatoes
½ cup sugar
½ cup unsalted butter (vegan or regular)
ÂĽ cup water
1 tbsp cinnamon (plus extra for sprinkling)
ÂĽ tsp clove
½ tsp allspice
ÂĽ tsp nutmeg
1 tsp cardamom

Directions
Peel and slice sweet potatoes into 1-inch half-moon chunks.
Add all ingredients to a pot and stir until the potatoes are well coated with sugar and spices.
Sprinkle a little extra cinnamon on top for good measure.
Cover and simmer on low heat for about 30 minutes, stirring halfway through.

Tip: Stir gently to avoid breaking the potatoes.
Note: Cooking too slowly can make them mushy; too fast, and the sugar and spices won’t soak in fully.

Serve warm and enjoy the sweet, spiced goodness!

10/22/2025

No perfection here — just showing up for myself daily.
What’s one thing that helps you feel grounded?

Let’s be real — one of the hardest parts of going plant-based is talking about it with the people you love. Family and f...
10/21/2025

Let’s be real — one of the hardest parts of going plant-based is talking about it with the people you love. Family and friends usually mean well, but they can be a little misinformed. This is your chance to teach, encourage, and lead by example. 💚

Here are a few common objections (and how to respond):

🥦 “Is this even healthy? What about protein?”
Absolutely! Studies show a plant-based lifestyle can lower your risk of heart disease and diabetes — two of the most common health issues in the U.S.

🍠 “Plant foods taste bland.”
I get it! But trust me — my food is anything but bland. When prepared and seasoned well, plants are full of flavor and satisfaction.

🥗 “I could never give up meat.”
That’s okay — this is your journey, and this is my choice. Everyone moves at their own pace.

Last week reminded me that peace is a daily choice.Not everything will make sense, but everything can grow you.What’s on...
10/21/2025

Last week reminded me that peace is a daily choice.
Not everything will make sense, but everything can grow you.

What’s one thing you’re grateful for this week? ✨

Address

St. Louis, MO

Telephone

+13146294805

Website

https://linktr.ee/livingblyss

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