Vitality Medical and Wellness Consulting

Vitality Medical and Wellness Consulting Stop wasting time on quick fixes.

With physician-led, personalized care, we help high-achieving women reclaim their energy, sharpen their focus, and finally feel like themselves again—confident, clear, and in control.

03/08/2026

Stop telling yourself you don't have time. You do. It's a mindset shift that unlocks potential and helps you find 24 hours, whether it feels like it or not. Start here.

Guest Speaker: Lissa Figgins
Full Episode: https://youtube.com/live/9590bRdPZqo

03/07/2026

It's not society pushing us; we often embrace roles because we genuinely enjoy them. But this can become a competence trap: when you're good at something, you do it more, even if it leads to overload. We like to handle everything, especially for those we care about.

Guest Speaker: Dr. Moe Gibbons
Full Episode: https://youtube.com/live/-0ilU-0HOiI

03/05/2026

A patient brought her ukulele to treatment and composed a song that deeply moved everyone. It's a powerful reminder of how music connects us, even in the most challenging times. This experience highlights the profound impact of artistic expression.

Guest Speaker: Peju Simoyan
Full Episode: https://youtube.com/live/5HZpW5ix5JY

03/04/2026

Scared to track your time? Just check your phone's screen time. The average person spends nearly 5 hours daily on their device—that's almost 100 days a year gone. If you think you don't have time, this might be why.

Guest Speaker: Lissa Figgins
Full Episode: https://youtube.com/live/9590bRdPZqo

03/02/2026

Many still struggle to understand, but addiction is a brain disease, not a moral failing. Past views demanded people 'just stop,' ignoring the real brain changes addiction causes. People can heal, but they need support and often medication.

Guest Speaker: Peju Simoyan
Full Episode: https://youtube.com/live/5HZpW5ix5JY

03/02/2026

The biggest obstacle to managing your time isn't a lack of tools, it's your belief system. We tell ourselves, 'I don't have time' or 'I'll have time later.' This mindset shift is crucial before any planner can help. Until you change how you view your time, you'll keep missing the opportunities within the time you actually have.

Guest Speaker: Liss Figgins
Full Episode: https://youtube.com/live/9590bRdPZqo

03/02/2026

It's tempting to just say 'we'll make the best of it,' but that can be a harmful strategy. It risks oversimplifying complex issues and can feel like blaming the victim.

Guest Speaker: Dr. Rebecca Thompson
Check out the full episode!
https://youtube.com/live/cAYnZwehuOE


03/01/2026

Years of recognizing symptoms of aging or stress in patients. Now, a vital realization: perimenopause was the hidden factor all along. It's time we look closer.

Full Episode:
https://youtube.com/live/HmEcACn91L8

02/27/2026

Many women in their midlife are experiencing changes and wondering about perimenopause. A cultural shift is empowering women to ask questions and seek answers about their health journey. It's time to talk about it.

Full episode: https://youtube.com/live/3h31-HLi1uE

02/26/2026

Navigating menopause? There are effective options available, even if you're not using estrogen. Discover a science-backed resource built from expert insights and real-life experiences.

Guest Speaker: Dr. Anne Hirsch
Full Episode: https://youtube.com/live/TQ_d6RYWaAc

02/25/2026

Going through big transitions, like having a child or starting a new job, can throw off your rhythm. Self-criticism creeps in when you can't easily bounce back. But remember, creating a new rhythm is part of the process. Whether it's a new baby, a new career, or even a child leaving for college, life constantly shifts. Embrace the change and find your new flow.

Guest Speaker: Dr. Moe Gibbons
Full Episode: https://youtube.com/live/-0ilU-0HOiI

02/23/2026

When you're personally whole, you give from abundance. Contrast this with the drained energy of overwhelmed healthcare professionals. True giving flows from a full cup.

Guest Speaker: Dr. Caissa Troutman

Check out the full episode!
https://youtube.com/live/HmEcACn91L8

Address

St. Louis, MO

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

Telephone

+13146958525

Website

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