Garner Counseling Service

11/15/2025

11/15/2025

Self care is a must! What is on your list?
https://www.theottoolbox.com/self-care-strategies-for-therapists/

Self-reflection: https://www.theottoolbox.com/self-reflection-activities-for-kids/

Wellness wheel: https://www.theottoolbox.com/wellness-wheel-for-families/

11/15/2025

One of my personal favorites ❤️ 🌟🧡 🍂🌾 🍁🌻🦌 🐿 💜🙏💛🌟✨ Life's a Dance B. Moss

11/15/2025

“Your feelings are valid” doesn’t automatically mean “your reaction is appropriate.”

It’s true for our children — and it’s true for us.

Every emotion deserves space to exist. But not every impulse deserves to lead.

Validation isn’t permission — it’s understanding. It’s saying, I see why you feel this way, while still learning to choose what comes next.

That’s the work — for both parent and child. To honor the feeling, and still take responsibility for the energy it releases into the room. That’s where awareness becomes love in action.

And how do we do that?
We pause before responding.
We breathe before speaking.
We let the wave of emotion crest and fall — and then meet the moment from calm instead of chaos.

With our children, it means holding space for their feelings without matching their intensity. Naming what they feel without trying to fix it. And helping them find safe, respectful ways to move those emotions through.

Because when we show them what it looks like to feel deeply and still stay grounded, we teach them something far greater than control — we teach them emotional mastery, built on compassion. And that mastery changes everything.

It turns power struggles into understanding.
Outbursts into opportunities for repair.
And everyday moments into lessons in trust —
the kind that strengthen connection, one calm heartbeat at a time. ❤️

Quote Credit: ❣️

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11/15/2025

If we truly love ourselves,
in spite of our flaws,
then we can love others
in spite of theirs...

11/06/2025

Have you found closure from within? We carry years and layers of people, places, and things. We often carry the burdens of our ancestors, past regrets, mistakes, poor choices through free will… It is when we come into the divine presence with our creator and dig deep within…through prayer, meditation, and fasting we can heal and be at peace.

Digging deep these days, whittling away at the layers of junk that finds its way to the surface, breaking away debris, clearing the buildup and soot from the path, creating closure and making room for the future God has prepared the way for…

God often brings us into stillness, separates us into His divine presence, leads us into prayer, works on our inner man, cultivates within us a right spirit, and then releases us into the world and into body of Christ that we may be a witness to His goodness…

Blessings on this Wednesday…

11/06/2025

Three-year-olds feel everything at full volume.
Their brains are still building the skills to pause, wait, share, or use words in tricky moments.
What looks like “naughty” is often overwhelm.

This is the voice on the inside of a child who is trying.
If you’re supporting a young person with big feelings, you are not alone.

For step-by-step scripts, co-regulation tools, and visual supports, you’ll find them in our Managing Big Feelings Toolkit — link in comments below ⬇️ or via Linktree Shop in Bio.

11/06/2025

11/06/2025

11/06/2025

Here’s the truth… I’m an emotional wreck most of the time. Call it trauma, hormones, or maybe it’s just the way I was born. It doesn’t really matter. I feel everything deeply, sometimes too deeply, and for a long time I thought that made me less faithful. Like if I really trusted God, I wouldn’t crumble so easily.

But that’s not how He sees me. When I fall apart, He doesn’t sigh in disappointment. He doesn’t shake His head and say, “Not again.”

He reaches lower. He meets me in the wreckage, in the tears I try to hide, in the days I can barely function. He doesn’t wait for me to get it together, He comes close in the middle of it.
And that’s where the healing starts. Not in perfection or performance, but in presence. His presence.

You don’t have to climb your way back to Him. He’s already reaching for you.

“He reached down from on high and took hold of me; He drew me out of deep waters.” - 2 Samuel 22:17

– Little Sparrow Loved

littlesparrowloved.substack.com