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St. Louis Massage/Stretching Business

15/08/2022

Are you a student and/or athlete ? Are you also having some aches and pains from all that hard work studying and playing your sport for the Billikens?

Well good news for you! I’m offering $20 off the assisted stretching service I provide called Fascial Stretch Therapy™️. Used by professional athletes, desk job workers, and everyone else in between, this stretching technique can help you get back to feeling and performing your best at SLU 😊

Conveniently located just down the road from SLU on Locust and right above FLOAT STL ! Come for a stretch and then relax even more with a float afterwards 🌀✨

Simply show your SLU ID before your appt to redeem your $20 off deal! (Limited to one use per customer) Link in my bio to book!

05/06/2022

Fascial Stretch Therapy™️ “Sack of Buns” move does wonders for low back pain—and yes, it feels as good as it looks 😌
Link in bio to book your stretch ✨

03/06/2022

Do you have a tight back? The combination of my bending Comfort Craft, Inc. table and deep tissue massage can help with that 😊

Link in bio to book your session 💫

31/03/2022

Apr-1-2022 ~ Apr-30-2022 - 15% off any service by Zach Allen of Ztherapy. Zach offers Fascial Stretch Therapy™️ and Massage Therapy.

28/05/2021

Do you have low back pain?
You may be stuck in the position known as “anterior pelvic tilt” aka a fancy way of describing a body pattern that is a combination of tight and weak muscles.
My table does an amazing job at opening up the low back into flexion to better access that pesky Quadratus Lumborum (low back muscle). Why would we want the low back in flexion? In this common postural compensation pattern, the low back muscles are locked tight in extension, hence that pain your feeling and accentuated arch in your low back.

*Please note this is just one factor in relieving low back pain. There may be a myriad of different contributing factors to your pain.

18/05/2021

“Luca”-The official pup of Z-therapy 🤗
There has been A LOT of changes going on in my life recently. I guess I’ll lead with the incident that happened a few weeks ago; I was robbed at gun point outside my apt and my car was stolen. I wasn’t hurt at all and am super grateful for that. As cheesy as it sounds, I’ve had a different outlook towards everything in my life since that happened, and ultimately and simply put: I’m just really happy to be here.
That on top of moving, adopting and having my first ever dog Luca, and dealing with all the fun insurance stuff that comes along with having your car stolen all at the same time has been rough to say the least 😑

But anyways, I’m excited to get back to my life and start doing stuff for my business. Expect A LOT of massage/bodywork videos coming your way soon 😊

05/04/2021

🔷Some benefits of Fascial Stretch Therapy:

🔹Pain free
🔹Lengthens, manipulates, re-aligns the Fascial tissue
🔹Increases joint space
🔹Eliminates trigger points
🔹Improves muscle relaxation and activation
🔹Improves sleep
🔹Improves flexibility
🔹Improves posture
🔹Increases blood flow and circulation
🔹Prevents injuries from occurring
🔹Improves mood and overall happiness
🔹Gain inches in height due to accumulated Fascial restrictions over years
🔹Improves range of motion throughout the entire body

12/03/2021

🔷SHOULDER MOBILITY🔷
Can you touch your hands behind your back on both sides?
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If you can’t (like myself), give this shoulder mobility routine a try!
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I really enjoy helping my clients continue to feel their best after their sessions with me with take home movements, stretches, etc. I’m constantly learning new things to help my own body as well as my clients. If you have a few minutes after your session I’d love to give you some individually tailored movement suggestions to help you continue to feel your best!
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05/03/2021

Did you know we offer Fascial Stretch Therapy via Zach Allen at our MidTown location?

Fascial Stretch Therapy is a unique, unconventional stretching technique that focuses on the fascial nets surrounding the muscles, ligaments, and joints. This style of stretching is pain-free and helps increase joint space, improve muscle relaxation, and improve flexibility within the first session. This treatment is a perfect complement to any form of training.

Schedule your sesh here 👉 👉 👉 https://buff.ly/3tAlnLt

02/03/2021

What a recent client had to say about their first Fascial Stretch Therapy session! Receiving texts like this from clients days after their session makes me genuinely happy 😊
Reminder that FST is 20% off until March 15th. If you’ve been thinking about trying it out now is your time!

11/02/2021

Say it with me: STERNO•CLEIDO•MASTOID
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I’m kidding. Anatomy names don’t matter, but knowing how anatomy works does! This is a unique and effective stretch for one of the LARGEST and most superficial muscles in your neck. This structure rotates and flexes the neck, and tends to get tight on most people. I’m really blown away by how many times I’ve worked on this muscle for someone and get the response “wow, I’ve never had anyone work on that before” 😳. Consider adding this stretch to your self care routine and see if it helps!
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03/01/2021

Happy New Years everyone!🎉
I’m excited to start this year off by offering 20% off Fascial Stretch Therapy sessions ALL WINTER! (Jan. 16th-Mar. 14th)
Winter can bring on a slew of undesirable things, one of those usually being an achy body from being less active during these dark cold months. FST is a great way to relax and gain back some mobility so you’re ready for what life brings next! 60 and 75 min. FST sessions available. For those who aren’t quite sure about FST, I’ll be offering a free 15 min. “demo” (limited to one per person) added on to any massage service per request.
*DM to purchase*
Huge side note 👇🏼👇🏼👇🏼
I know 2020 was hard for everyone, myself included. I’ve been dealing with some health issues over the last few months,(not the virus) but am slowly starting to feel better. I’ve been unable to work as much, but I’m hoping 2021 brings positive changes both mentally and physically not only for myself, but for anyone dealing with health issues during these tough times. I owe a million thanks to A LOT of people for helping me get through these last few months. I hope you all know who you are. Here’s to health and happiness in the new year!
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Address

3027 Locust St

63103

Opening Hours

Tuesday	12:00 - 21:00
Wednesday	12:00 - 21:00
Thursday	12:00 - 21:00
Friday	12:00 - 21:00

Website

http://www.ztherapystl.com/

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