Brenda D. Minge - Pain Management & Trauma Therapy

Brenda D. Minge - Pain Management & Trauma Therapy Specializing in pain management and trauma therapy

02/02/2026

HEADS UP….Valentines Day is in 2 weeks. Whether you are male or female if you and your sweetheart celebrate Valentines Day, it is time to get those wandering ducks in a row!
If you relationship is new ASK questions about allergies and sensitivities (are they allergic to flowers, are they diabetic and don’t eat sweets, are they vegan)
ORDER YOUR FLOWERS NOW – be prepared to pay $$$$ for those long stem red roses. If you cannot afford high-end roses, go to the grocery a get a lovely bouquet of what they have in stock. You never know they may prefer daisy’s and daffodils to roses! (My personal favs are Peonies!)
Candy and chocolates always come to mind so find out what they like. Some people prefer Hershey’s Kisses to a box of imported chocolates… ask questions so you don’t waste money.
MAKE YOUR RESERVATIONS NOW, but before making reservations at a romantic restaurant find out if your date is vegetarian or vegan. Its always nice if both parties can enjoy the cuisine!
Make sure they are available if you are planning an overnight rendezvous at a nice resort or hotel. Nothing is worse than making plans only to learn they have to be at work early the next day!
Before buying them a cute puppy or kitten, find out if they have allergies, fears or their building does not allow pets!
If your sweetie has children offer to pay for the babysitter
If you are just plain broke, you still have options. You can buy their favorite indulgent snack, cook them dinner, watch their fav move or game on TV. Its not about $$$ its truly the thought that counts
Make sure you and your sweetheart are on the same page as far as expectations, hopes and dreams before getting down on one knee and proposing.
Respect all boundaries. If you are hoping your romantic gesture may lead to “other things” be prepared to be declined and RESPECT THAT. Don’t argue, don’t manipulate, pout or give ultimatums. Smile and say I understand. They do not owe you a reason for their decision, but you owe them respect of accepting that decision.
For couples with children who are just too exhausted to care at the end of the day…grab a blanket, cuddle up on the couch, appreciate the peace and quiet over a glass of milk and Oreo’s /fruit roll ups!
Single parents, spend Valentines Day showing your child how much you love and appreciate them, You are teaching them by example that Valentines Day is more that candy hearts and greeting cards.
If you are single get together with a group of single friends, have a nice meal and celebrate your friendship. Or watch your favorite movie with you pet. Spend time with those you love.
Bottomline, Valentines Day is about showing sincere affection and appreciation for those you love.

Points to ponder
02/01/2026

Points to ponder

02/01/2026

Core wounds run deep. Healing will stop negative self-talk, self sabotage,self destructive patterns and behaviors. Healing allows you to stop projecting your pain onto those you love.
You are worthy of healing and having healthy happy relationships.

Is it a them thing or a you thing? When you judge someone it’s more of a reflection on you than it is of them.
01/31/2026

Is it a them thing or a you thing? When you judge someone it’s more of a reflection on you than it is of them.

Is it a them thing or a you thing? When you judge someone it’s more of a reflection on you than it is of them.

01/31/2026
Saturday morning giggles
01/31/2026

Saturday morning giggles

01/30/2026
Friday morning giggles
01/30/2026

Friday morning giggles

01/30/2026

There are 9 minutes during each day that have the greatest impact on a child
• The first 3 minutes when they wake up
• The first 3 minutes when they come home from school
• The last 3 minutes before they go to bed
Use those minutes to make your child feel special, loved, safe and nurtured.
Every day each child needs meaningful 1:1 dialogue with the parent or guardian. Listen to what the child is saying as well as what they aren’t saying as they may not have developed the verbal skills to express themselves fully.
Use active listening and show interest in what they are telling you.
Have them sit next to you or sit on your lap, a simple touch or hug lets them feel safe and connected to you. Positive physical contact is essential to child development.
Tell your child you love them, and you are proud of them. Never assume they know it; they don’t.

You are worthy of being loved; you are worthy of respect; you are worthy of being chosen, not just by others, but by you...
01/29/2026

You are worthy of being loved; you are worthy of respect; you are worthy of being chosen, not just by others, but by yourself.
I promise you there is someone out there waiting just for you…. The authentic you not the you pretending to be someone that you you’re not trying to please other people. Sweetheart, you are so worthy.

You are worthy of being loved; you are worthy of respect; you are worthy of being chosen, not just by others, but by yourself.I promise you there is someone ...

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St. Louis, MO

Telephone

+13142394995

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