Cornerstone Coaching & Consulting

Cornerstone Coaching & Consulting Coaching & Consulting for a Healthy Life & Business

coachcornerstone.com/linktree Life is a journey.

You trial-and-error who you are, what works and what doesn’t, where your passions lie, and how you best contribute to others. Drawing from a variety of life experiences working for public organizations, in education, in ministry, and both as and for small business owners, I’m leaning into the best version of me that can help YOU: A partner skilled at breaking complex goals and obstacles down to the lowest common denominator so you know how to move forward. Find out more about my journeys and how I help by clicking https://coachcornerstone.com/stories/

10/09/2025

Know how you mow your lawn, and it looks perfect...but by the next morning, a pesky w**d has shot up out of nowhere?

It's the same in life and business.

The w**ds (self-doubt, procrastination, clunky processes, external obstacles, unchecked bad habits)...
..pop up faster and easier than the grass you're trying to grow (goals, momentum, scalability, profit).

Unlike grass, w**ds don't NEED help growing. They just thrive through neglect and avoidance.

So before you head into your next season, let's do a quick "w**d check."

1️⃣ Spot the w**ds:
- What thoughts are a constant drain?
- What unchecked habit is slowing your momentum?
- Example w**ds: "I'm not ready yet", compulsive doom-scrolling, ignoring clunky processes.

2️⃣ Go for the root:
- If you just cut the top off the w**d, it's still gonna come back. Try to identify the belief or fear under the behavior, or the primary cause of a secondary problem - that’s the root.
- If you can’t get the root right now? Pull what you can see, and just keep after it.

3️⃣ Tend to the grass:
- Don't forget to actively focus on what you want to grow.
- Are you neglecting the areas of your life that need intentional effort (grass seed)?
- Time to water and nurture those things.

Weeds aren't flaws. They're just things that need to be recognized, and tended to.

What's one w**d you need to pull, or one patch of grass you're finally going to start tending?

09/25/2025

You know how it starts: "Oh, let me just do this real quick."

That's what went through my head earlier this week when I decided on an early morning session to cut down my clematis before garbage day...in my Adidas slides.

Well, that quick task landed me with a hurt knee.

But the real kicker? That knee pain caused me to walk differently, and a few days later, the pain migrated to my hip, and then my foot.

It created chaos everywhere else, forcing me to slow down, make extra appointments, and spend time treating something that could have been avoided.

And it also got me thinking:

How often do we jump into things in our business or life on a whim, only to create chaos in entirely different, unrelated areas?

So here's an Alignment Check-In for you:

- Where are you "limping" along right now?
- Where did the original "pain" start? (That quick fix, the favor you shouldn't have done, the project without a plan?)
- What secondary areas are now hurting? (Is a dip in sales causing stress at home? Is a bad process making you need extra support?)
- What extra time or resources are you spending because you're out of alignment? (Extra hours, wasted money, energy drain?)

I'm not saying we can't be spontaneous, but if YOU'RE out of alignment, ask yourself: If I had (or hadn't) done _______, would I be in this situation right now?

And then the follow-up question: What do I need to do to get back in alignment?

I'd love to hear your story. Have you ever had one quick action or decision cause chaos elsewhere?

📣LAST CALL for Momentum Reset!📣It's time to hit pause on the overwhelm and get a fresh start! This is your final chance ...
09/06/2025

📣LAST CALL for Momentum Reset!📣

It's time to hit pause on the overwhelm and get a fresh start! This is your final chance to join me for Momentum Reset: Your Roadmap to Aligned Action on September 10th.

This full-day event is designed to help you:

🎯Get a concrete vision for your goals.

✅Walk away with practical steps you can take right now.

🗓Create a plan to accomplish more in 12 weeks than in the last 12 months!

Registration closes soon and seats are filling quickly! Don't wait another minute—click the link below to snag your spot!

https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

08/30/2025

Who here feels like they can get back to functioning now that the kids are back in school?

That's what a client told me recently. She felt like it was January 1st all over again.

It's SO easy to get out of momentum. You climb that big hill, you get to the top and get a glimpse of the amazing views you worked so hard to get...
..and then a gust of wind comes and you start sliiiiding back down the mountain.

🫠 "Oh, hang on. Kids are out of school."
🫠 "Oh, hang on. So-and-so quit their job."
🫠 "Oh, hang on. There's been a big change in the business."
🫠 And of course, a couple of years ago: "Oh, hang on. A pandemic."

Stuff happens. It's ALWAYS coming at us. The rest of the world is never going to wait just because you have stuff you wanna do.

I mention this because...

1) We have to figure out how to stay in momentum even when all these pattern interrupts are coming, and

2) Once a quarter I offer something called Momentum Reset, that helps you do exactly that.

That class is coming up very soon (September 10 - less than 2 weeks away!), so I want to make sure you don't miss out.

Because...you know how it is:

Life gets busy.

Something else becomes a bigger priority.

Later this week turns into next week, which turns into next month.

Then all of a sudden you're counting down to Christmas. (Hello? Right around the corner, isn't it?)

If you've been feeling this way, I hope you'll take a Momentum Reset with me! https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

So...how do YOU keep climbing when gusty winds come your way?

“Every ACTION you take is a VOTE for the person you wish to become.”- James ClearI LOVE this quote! And on September 10t...
08/20/2025

“Every ACTION you take is a VOTE for the person you wish to become.”

- James Clear

I LOVE this quote! And on September 10th, I'm hosting a workshop specifically designed to ensure the ACTIONS you are taking are ALIGNED with who you want to be and what you want to accomplish!

Momentum Reset is an intentional pause that lets you:

💙Figure out (or get back to) your "why"
↗️Evaluate if you're moving toward or away from your goals
🧭Recalibrate your direction
💪Walk away with a foundation of actionable steps and sustainable habits so when life gets in the way, you can respond and still stay on track

I'd love to have you in the room! Even better...know a friend or coworker who could benefit from this type of reset? Bring them with you! It's always more fun TOGETHER!

https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

This is a live, full day workshop on September 10, 2025, from 9am to 3pm for service professionals, business owners, individuals or teams. (Lunch is on us!)

STL people! Is 2025 slipping through your fingers? 📅 You're not alone.(Always helps to know that, right?)So? Let's chang...
07/30/2025

STL people! Is 2025 slipping through your fingers? 📅 You're not alone.

(Always helps to know that, right?)

So? Let's change that together. On September 10th, I'll show you how to get more done in 12 weeks than most people get done in a year.

NOT by working more.

NOT by working harder.
..but by working SMARTER.

That means you CAN salvage this year.

If you're ready to stop feeling disappointed and overwhelmed, and are ready to start making real progress on what's REALLY important to you in business AND life, this is it.

Lunch is on me + get $100 off during our early bird.

More here, hope to see you!: https://www.coachcornerstone.com/offers/fSdeBmLh?coupon_code=AIM-100-EARLYBIRD

07/13/2025

Did you know that for every 1 hour of , you get 3-4 hour of back in your week!?!?!
☑️ the comments for some VIP tips to set yourself UP for the week ahead.

We love a room full of AWESOME people who are investing 2 hours to learn some   and put S.Y.S.T.E.Ms in place to take ba...
06/26/2025

We love a room full of AWESOME people who are investing 2 hours to learn some and put S.Y.S.T.E.Ms in place to take back time in their day!

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Telephone

+13145177131

Website

https://coachcornerstone.com/linktree

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