Far Beyond Fit

12/09/2025

If Your body feels heavy, there’s a reason.

Your body has been speaking.
Whispering.
Nudging.
Asking for relief.

You don’t need to “try harder.”
You need a safer inner world to rise from.

Be Your Body Light™ is the foundation of my work — the place where women stop surviving their bodies and start trusting them again.

And for this season, I’ve opened Whole for the Holidays™ — a gentle, supportive space to help you stay grounded, nourished, and emotionally steady through the most triggering time of the year.

If you’ve been watching quietly… this is your sign.

🔹 Join Make Peace With Your Body™
🔹 Connect with my upcoming programs
🔹 Or message me if you want support before the breakdown — not after

You’re not meant to do this alone.
And you don’t have to anymore.

12/08/2025

I didn’t know I was abandoning myself until it broke me.

For a long time, I didn’t realize I was abandoning myself.

I thought I was just being strong.
I thought I was being responsible.
I thought I was doing what everyone else needed from me.

But here’s what self-abandonment actually looked like in my life:

🔹 Saying “I’m fine” when I wasn’t
🔹 Taking care of everyone else’s emotions before my own
🔹 Ignoring my body’s signals because I didn’t have time
🔹 Pushing through instead of pausing
🔹 Feeling guilty for needing anything

It didn’t look dramatic.
It looked normal.
And that’s the problem.

Most women don’t realize they’ve abandoned themselves until their body starts raising its voice:

The exhaustion.
The tension.
The overeating.
The holiday spiral.
The resentment.
The emotional weight that keeps getting heavier.

Whole for the Holidays™ was created because this time of year triggers every one of those patterns.

It’s not for the woman who’s “falling apart.”

It’s for the woman who’s tired of holding everything together alone.

If you’ve been pushing through, minimizing your needs, or telling yourself “it’s just the season”, it might be self-abandonment you didn’t know was happening.

Whole for the Holidays™ gives you the space, support, and emotional safety to stop doing that.

You deserve to feel held before the breakdown — not after.

If this feels like you, even a little… you belong in this space.

12/05/2025

The old way is dead. Here’s what actually works.

Most women don’t struggle because they lack discipline.

They struggle because they’re living in a body that has never felt emotionally safe.

You can’t shame yourself into consistency.
You can’t hate yourself into transformation.
You can’t numb yourself into alignment.

My philosophy is simple:

🔹 Devotion over discipline
🔹 Compassion over criticism
🔹 Emotional safety over self-sabotage
🔹 Alignment over force

When your inner world heals, your outer results follow without the punishment.

This is where the weight of the world — and the weight on your body — finally softens.

12/04/2025

Be Your Body Light™ isn’t a workout program.

It’s a return-to-self experience for women who are done pretending they’re fine.

This work is for the woman who:

🔹 Carries everyone else’s emotions
🔹 Feels guilty choosing herself
🔹 Is exhausted from being “the strong one”
🔹 Wants support before the breakdown — not after
🔹 Is ready to stop being at war with her body
🔹 Wants to feel lighter emotionally, mentally, physically, spiritually

We work with patterns, not willpower.
We heal the nervous system, not punish the body.
We shift identity, not hustle for results.

This is the path of devotion over discipline.
The path home.

If your body has been trying to get your attention… this is why.

Doors opening in January 2026.

Comment LIGHT below if you want to join the waiting list.

12/03/2025

Why my work isn’t about fitness — It’s about freedom.

I’m Farhana Johnston, founder of FarBeyondFit™ and creator of Be Your Body Light™.

For years, I lived in a body that never felt like home.

I was the woman who pushed through, carried everyone else’s emotional weight, and ignored my own.

And then I broke.

Not physically — emotionally.

What I teach now was born from rebuilding myself from the inside out.

Mind.
Body.
Spirit.
Truth.
Light.

I help high-achieving women stop abandoning themselves and finally feel at peace in their bodies — not by forcing discipline, but by restoring devotion.

This isn’t fitness coaching.
It’s remembrance coaching.

If you’re tired of white-knuckling your life… you’re in the right place.

12/04/2024

The Holidays are… A LOT.
Shopping.
Baking.
Cooking.
Parties.
Getting together with family.
Mariah Carey. EVERYWHERE.

None of those things are bad. At. All.

But if you try to do too much, you’ll get overwhelmed.

That’s why I created 7 Ways To Easily Handle The Holidays.—an eBook designed to help you navigate the stress and overwhelm this season so often brings.

I work with career-driven women who want to feel powerful in their Minds, Bodies, and Spirits to become FarBeyondFit.

12/03/2024

🎶It’s beginning to look a lot like… 🎶 you know the rest.

If that song brings up anything other than excitement, I have something to help.

Even if you are excited, you could probably use a bit of guidance, and this 7 Ways To Easily Handle The Holidays FREE eBook is full of ways to help you glide through the season with ease and grace.

Comment ME and I will give you the link.

12/02/2024

This happens to us every year. We turn the calendar, then think to ourselves, “Wtf? How is it December already?”

Turning the calendar to the final month of the year can bring big feelings.

There’s JOY- looking forward to seeing loved ones and celebrating.

Festive decorations.

Good memories from fun times throughout the year.

Some sadness as we miss people no longer in our lives.

Traditions that don’t feel right anymore.

Lamenting the passage of time (aka, another year gone)

And STRESS. There is so much you feel you must do this time of year. Shopping. Baking. Parties. Not to mention the financial aspect.

That’s why I put together 7 Ways To Easily Handle The Holidays. It’s an eBook designed to help you navigate those big feelings and gracefully glide through the holidays.

Get yours today! https://www.farbeyondfit.com/7-ways-to-easily-handle-the-holidays

11/24/2024

Talking to family can be a challenge, especially if they bring up a topic you don’t want to discuss.

Quick solution: politely redirect them.

“Reading any good books?”
“Have you seen (a show or movie)?”
“Where did you get your cute outfit?”

If that doesn’t work, simply walk away.

Let’s be real.

Most of us wish we could say-

“I don’t want to talk about that.” or

“You and I do not agree. So, let’s talk about something we both want to talk about.”

But we don’t.

Nothing is worth sacrificing your mental well-being.

And an invitation to a conversation doesn’t require participation.

11/12/2024

This master class helped me get back to where I want to be. I want to be that free-flowing, creative being my soul wants.”- Colby C.

You can get that feeling, too, on Thursday, November 14, 2024, at 7pm CST.

Register here: https://bit.ly/mpwyb

11/11/2024

Society often tells us that peace comes when we reach a certain weight or look a certain way.

But the truth is, body peace is an inside job. It’s about letting go of perfection and embracing self-acceptance.

When you release that need to meet unrealistic standards, you free up so much energy for things that truly matter.

Start your journey to self-acceptance today by letting go of “perfect.”

It’s time to Make Peace With Your Body. Join me on Thursday, November 14, 2024, at 7pm CST. Learn ways to appreciate your body for the miracle it is AS it is.

Space is limited, so reserve your spot today: https://bit.ly/mpwyb3

11/08/2024

Self-Compassion: The Foundation of Real Change

We often think self-improvement starts with tough love, but real change actually begins with self-compassion.

When you make peace with yourself, you open the door to greater confidence, self-respect, and joy. And it’s contagious!

Your kindness to yourself will ripple outward, influencing everything from your relationships to your daily mood.

Give yourself permission to be human today.