Rise & Align Coaching

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Rise & Align Coaching

Personalized Fitness, Health and Lifestyle Recommendations for Every{BODY}!

15/12/2020

Hey friends! I’m doing a Real Food challenge starting January 4th to kick off the new year.
Completely free.
Just real food, no BS.

Want to join me?! Let me know in the comments! Let’s do this💪🏼

08/10/2020

Introducing KITCHEN CHAT✨
Are you wanting to lose weight and feel better but don’t know where to start?
Let’s start in the heart of your home, your kitchen!
In a one hour virtual session, I’ll show you how you can create nutritious, delicious meals with what you already have in your kitchen! I’ll show you tips and tricks for finding healthy dupes for some of your favorite pantry staples and help you crowd out the junk!
You’ll leave feeling inspired and empowered to make smart and healthy decisions from the comfort of your own home.
Contact or email me at coachhavengrace@gmail.com now to book your session!

23/07/2020

I’m so excited to introduce to you
RISE & ALIGN✨
Nutrition and Fitness Coaching
Health & Nutrition Coaching features 8 weeks of accountability and support (with the option to extend), weekly zoom calls, learn how to decipher food labels and ingredient lists, get tips and tricks on how to transition to healthier alternatives. No fad diets. No calorie counting. Just real food, real change for real life.
Fitness Coaching
Train with a Certified NASM Trainer!
I offer one on one sessions via zoom or in person. Don’t like to workout alone? I offer discounted training for groups of 3 or more!
Workouts that are completely customized for YOU!
Contact me for a FREE wellness consultation to find out which option is right for you!! Email me at coachhavengrace@gmail.com or comment below!
It’s never to late to RISE above and be a better version of yourself and ALIGN your actions to your goals.
I’ll be by your side every step of the way! Let’s do this👌🏼
@ St. Louis, Missouri

21/07/2020

Happy Tuesday! I’ll just be over here sipping on my post run smoothie pretending I’m on a tropical island 😝

If you know me, you know I love my smoothies! I try to mix it up each day, some days I end up having the same combo over and over. It happens🤷🏼‍♀️
This morning I was feeling tropical 🌴

Frozen strawberries and peaches, one fresh orange, ginger and turmeric root, vanilla protein and a splash of vanilla macadamia milk! Yum! Turned out so good!

✨What’s YOUR favorite smoothie combo?
Tell me below! 👇🏼

19/07/2020

Don't know where to start on your health journey?
Introducing KITCHEN CHAT. A virtual one on one session where we explore how you can work with what you already have in your kitchen, tips for creating nutritious meals, advice on swapping out healthier alternatives and much more!
For more information or to book your Zoom call with me, email me at coachhavengrace@gmail.com !

18/07/2020

Working with a Health & Nutrition Coach means having someone by your side to help you achieve your goals wether that be to lose weight, improve your energy levels, heal your gut and so much more!
I offer a FREE Initial Wellness Consult where we will talk about your goals, lifestyle and budget.

Learn to take care of your body and live a life without fad diets or calorie restrictions!

Direct message me or email me at coachhavengrace@gmail.com for more info!

17/05/2020

I’m all about getting straight to the point. Straight to the nutrition that is. 🤟🏼
Ever notice how I put micro greens on pretty much EVERYTHING? Only thing I don’t think I’ve put them on yet is my smoothies, but let’s be honest I’ll probably be doing that soon🤪

🌱MICROGREENS🌱
What are they? They’re essentially seedlings of edible vegetables and herbs.
These babies (no pun intended! Lol) are PACKED with nutrition. Studies have shown that micro greens are loaded with nutrients, way more than their mature leaves.
Although they can’t replace mature vegetables entirely as they provide you with the necessary fiber your body needs, they may fill in the other gaps in your dietary needs.

Next time you’re at the market, give them a try! They’re a fun way to add color and flavor to any dish.

This salad by the way was bomb and I highly recommend making it!
Salad mix, steamed beets, slivered almonds, chickpeas, vegan herbed cheese and micro greens (duh!) and a citrus vinaigrette.

10/02/2020

Smoothies. My favorite kinda FAST food 😉

An easy way to get a full serving of fruit and veggies. Fiber for digestion, vitamins and minerals to help support your immune system, cell and brain function, and increase energy levels. 🙌🏼✨

01/01/2020

First breakfast of 2020💫

Waffle batter made with paleo flour.
Toppings: kiwi, blueberries, h**p seed, chia seed, pecans and maple syrup
Free of refined sugars, grain free, gluten free and dairy free!

01/01/2020

First breakfast of 2020✨

Waffle batter made with paleo flour, topped with kiwi, blueberries, chia seed, h**p seed, and pecans. Finished it off with maple syrup.
Grain free, gluten free, dairy free, free of refined sugars!

14/09/2019

Quick easy dinner. Steamed kale, sautéed mushrooms, spaghetti with vegan butter, olive oil, garlic and salt, topped with some olives, cherry tomatoes and microgreens. 🙌🏼
Protein, carbs, fiber, greens, and healthy fats. Well balanced meal 😊

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15/12/2020

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