The Diet Doc Kirksville

06/18/2019

FREE MACRONUTRIENT PROFILE on the NEW Amber website!!

https://loom.ly/jQoXKj4

06/16/2019

What are you doing for self care today? Personally, I like settling in with a good book after a long run. On Sundays, I like to take my time with my workout and be fully present for it. Sometimes you need to do exactly what you want to do take your time.💕

06/07/2019

So happy to have this awesome guy making my fav city proud!! 🔥😎

We'd like to introduce one of our team of outstanding nutrition consultants: Greg Bunton, owner of The Diet Doc St. Louis.

As a 3-sport athlete in High school and a collegiate and semi-pro baseball player, Greg’s background in fitness was cemented early in performance-based lifting and cardio.

After he retired from these sports, he joined the workforce in a 40-hour-a-week job in a cubicle. Like millions of others through the grind of day-to-day life and work, he lost sight of himself and gained over 100 lbs. Eventually, enough was enough and he took the steps to get himself and his health back.

After losing those 100 lbs, Greg still strives to grow and adapt and change to be the absolute best he can be! Now, as an ACE-certified Personal Trainer and Diet Doc Nutritional Consultant, he uses his past to help others reach their personal goals through nutritional guidance and personal training.

His approach is one of empathy. He trains and coaches from his experiences to connect with his clients on a personal level. He’s been there, he knows what it takes to TRULY make a life change, and is ready for the speed bumps as they come.

Greg is also a drummer/vocalist for an extremely well-established local band. He is married (Julie) with 2 young children, a Great Dane (Skyla) and a Bernese Mountain Dog (Lambeau).

Greg believes that restrictive diets and rigid life rules aren't the way to gain confidence, attractiveness, and a fulfilling life.

Partner with Greg and explore a relationship with food and health that promotes self-care, self-compassion, connection, and an exciting new life

Contact: Greg@thedietdoc.com https://www.facebook.com/Fit4LifeSTL/

06/06/2019

From obese to Unstoppable 🔥 Thankful for the journey so far, and for everything to come. What's your story?

06/04/2019

: Invest in the long term solutions, not the short term fixes!

I get these questions all of the time: What supplements should I buy? What pills/Fat burners/shakes will make me lose the most weight? Does this wrap really work??

So let's be clear...if there was a magic pill for fat loss, big Pharma would be capitalizing on that, and we'd be shelling out tons of money for it. 😂

Now that's out of the way...I want you to think about how much you are thinking about spending on that supplement...and let's even say it works while you take it...are you willing to pay that much for the rest of your life? (or more if you build a tolerance for it!) Research has shown time and time again that a balanced diet is the best way to lose fat and maintain a healthy body! So why not put that money towards something that will pay for itself time and time again??

Organic foods, free range, maybe even a meal prep service! All of that is investing in your health, AND if you choose the right sources, you get more bang for your buck in terms of micronutrients AND you booster your local commerce!

So while diet pills and supplements are flashy...get your diet (AND MIND) on point FIRST!! Any healthy lifestyle will be sustainable financially, mentally, and physically!

Food first...supplements are not even in the top ten for maintaining a healthy life!

06/01/2019

Mission: To empower people through through knowledge and holistic medicine

Details coming soon 😎

05/17/2019

https://www.nytimes.com/2019/05/16/well/eat/why-eating-processed-foods-might-make-you-fat.html

Why I do love convince, quality can have a HUGE impact!! Instead of dropping hundreds on the fake stuff or diet pills, put that money towards QUALITY food!! Maybe even a good meal prep service with fresh food!

People who followed a diet of ultra-processed foods ate about 500 more calories a day compared to when they ate a whole foods diet.

05/10/2019

Hey look!!! Lots of good protein for a great price!! 💕