Ramona Vann-Fit

07/02/2021

Cold weather sure does it! Our immune system starts to feel weaker and we tend to get bugs, viruses and infections this time of year.

I'm not a Dr. Nor claiming to be an expert. But Ill tell you from self experience certain foods help me feel stronger and heal quicker when Im sick.

Check this article out to see if there are certain foods you could eat/drink if you find yourself under the weather.

Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary. In this article, we describe recommended diets for different types of sickness, and we examine the evidence for every suggestion. Learn which foods to avoid and which can help to combat illnesses and eas...

02/02/2021

Hello all! As I wrap up my Barre program this week, I'll be focusing on the next level.

It feels great to start to feel the strength in your body that you've had before. And for that I'm thankful.

As for veggies, the role has slowed. But Im not done yet. Remember its about the journey. It's about the lifestyle. So I'm working to be healthy and eat nutrient dense meals for the long haul.

Join me if you desire that to! Let me help you be a healthier version of you!

15/01/2021

So yup January just got on its way and we're stuck inside.

So why not take some time to tidy up so you can enjoy the weather when it gets nicer.

What's your weekend plans?

Decluttering your home is easier than you think.

14/01/2021

I've been getting my veggies in right away in the am...how many servings do you get in a day?

05/01/2021

As we dive more into diet vs exercise, a question I get a lot is "Im pretty active so does it really matter what I'm fueling with?

Truth is.

Yup. It doesn't matter how active you are. While exercise gives your body cardio and strength benefits. It doesn't give your organs the nutrients and vitamins it needs to feel alive!

Read the article below and respond in the comments about ONE thing you wish you knew more about when it comes to macro-nutrients.

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activ...

04/01/2021

Jan 4th marks the start of another health journey. I've always been into proper macro nutrients for my body type.
The honest truth is there's so much info it can be exhausting...overwhelming...and just plain hard.
So if you want to join me with a simpler approach to proper macros, then hit me up. I'm offering free 1 on 1 for the first 3 people to join my team.

02/01/2021

Accountability...

So it's the first 2 days of the new year. You've made some goals for yourself right?

So now who keeps you accountable?

Tell me what your goal is and tag me and one other person who will hold you accountable through out the next 363 days.

01/01/2021

It's a new year🎆...and another day to get closer to your goals.

Its okay to enjoy the day, relax today, do something that makes you happy.😊✨

Now take a moment to find something that will continue to make you happy for the next 365 days. Something you've always wanted to do, for yourself, that makes you smile, that warms your heart, that radiates out to the world. 💓🌞🌏

30/12/2020

Another day to another year...

What do you see your self achieving in 2021?

24/12/2020

The holidays 🎄🎇are leading into the weekend this year. Even with global pandemics, there's still no reason you can't dress up and feel good about it, right?

Here are some great ideas to get you flash ⚡ on as we say goodbye 👋🙋to 2020.

Grab these sustainable holiday party style ideas and look amazing all festive season long. Celebrate responsibly & stay safe. Happy holidays!

23/12/2020

Maybe you've heard of those psychological weight loss programs?

Well, I have and I tried it too. But I was still struggling with the whole health journey. So now I've found something that works with the way I eat.

It's about the mindfulness part. And you've got me to answer your questions. Can't get better than that. AmIright?