Sarah Rau Wellness

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St. Louis, MO
Sarah Rau Wellness

I help you fit back in your jeans & control your cravings to lose weight, boost energy, & be healthy.

04/24/2024

Tired of trying the diets that are getting your friends results, but no matter how closely you stick to the diet...they just don't seem to work for you.

You give up everything you love...

You know, like Hershey's Kisses, Little Debbie snacks, and Doritos for a couple of weeks, but the scale doesn't budge.

You're so frustrated and feel like nothing will work for you.

You've already invested so much time, money, and effort into things that don't work.

If this sounds like you, join me Thursday at noon CST, where we're not only ditching the diet mindset but laying out the roadmap of what to do instead.

So I ask you this...

Do you wanna finally shed those extra pounds for good and be an active participant in your life so you can...

🔥 Get down on the floor and play with your kids without wondering if you'll get back up

🔥 Bend over to easily tie your shoes or harvest your fresh veggies or flowers from the garden

🔥 Walk up the stairs or around a store without having to catch your breath or have support to lean on

🔥 Comfortably sit at a booth in a restaurant or ride amusement park rides without worry

And you don't want to count "points" or exclude entire food groups.

Well good news...

You don't have to.

Comment below to get the link for Thursday's presentation...

"Why Diets Don't Work & What To Do Instead!"

Here's just some of what we'll be covering Thursday:

👉 Uncover the real reason diets don't work for you.

👉 3 Steps to transition away from diets and towards a sustainable way to eat healthy and lose unwanted weight.

👉 The #1 key to driving success when it comes to implementing the 3 steps without willpower so you can keep the inches off for good!

👉 Learn new strategies to say goodbye to always feeling exhausted and reclaim your energy.

If you want in, comment below!

This roadmap works even if dieting has failed you in the past...because it's not a diet!

While "Why Diets Don't Work & What To Do Instead!" presentation is FREE you will need to register...

So comment below!

02/27/2024

You gotta check out today's lineup...
In just a few hours, we’re kicking off DAY #2 of

“What’s for Dinner?”: The Summit”

Yesterday was pretty EPIC!

I even used some of the strategies I learned to make dinner last night in under 20 minutes.

Let's just say it was a real success...
🙌 Saved me time...the drive-thru lines can take longer when they are busy
🙌 Easy...I already had everything I needed
🙌 Super cheap...under $15 for all 4 of us to eat & we have leftovers for lunch tomorrow
🙌 Healthy...used real foods that kept us full and fueled our bodies
🙌 Yummy...of course, even if all of the above hit the mark, this one is super important

HERE'S THE GREAT NEWS...
Day 2 is on tap to start in just a few short hours, and it's poised to be AMAZING, just like yesterday.

HERE’S THE LINE UP FOR TODAY:
⭐Carrie Tyler of Talking Meals, “Kickstart Meal Planning with Dinner Theme Nights” @ 10AM (CST)
⭐Jessica Litwin of This Happy Mommy, “Cut Grocery Costs with Easy & Tasty Freezer Meals” @ 10:30AM (CST)
⭐Janel Hutton of Nellie Bellie, “Dinner Time & Sanity Savers @ Home & Camping” @ 11AM (CST)
⭐Jennifer West & Rebecca Abbott of Air Frying Foodie, "Easy Air Fryer Weeknight Meal Plan" @ 11:30AM (CST)
⭐Kayla Zenner of The Farmstyle, “Building a Sheet Pan Dinner” @ 12PM (CST)
⭐Sarah Rau of Sarah Rau Wellness, “Crazy Cravings to Fit Futures: Busy Mom Edition” @ 12:30PM (CST)
⭐Haley Nelson of Cheap Recipe Blog, "Eat Well, Save Money: Easy Ways To Spend Less On Dinner"@ 1PM (CST)

It’s going to be sooo good....

It's not too late to grab your FREE pass & catch all of Day 2 & Day 3 presentations.

GRAB YOUR TICKET...link in the comments!

All presentations are available for 24 hours, so don’t worry if you see this a little late!

Here's the best value that many have already said yes to...

Upgrade your ticket for ongoing access to these amazing presentations, bonuses, recipes, and so much more.

Don't forget to grab your ticket to “What’s for Dinner?”: The Summit!

02/26/2024

The stress of deciding what's for dinner EVERY. SINGLE. NIGHT can be so overwhelming...
🍽 Whether you do it day-by-day
🍽 A week at a time
🍽 Or go for it and plan an entire month

It can get to be a tedious job...one without a lot of reward.

Dinner is just expected.

Last night, I was working on our dinners for this week.

I felt like I was beating my head against the wall.

I wanted to be doing anything but meal planning.

So let me just say...

I'm so ecstatic about this week!!!

In just a few hours, we’re kicking off

“What’s for Dinner?”: The Summit”

With some incredible foodie expert demos & presentations

That'll answer the daily question easily, quickly & DELICIOUSLY.

Learn from...
✅ Food bloggers
✅ Recipe developers
✅ Cookbook authors
✅ Health coaches...including me
✅ And so much more.

Let me tell you...

These demos & presentations go far beyond “just” recipes!

We’re focusing on practical strategies to help hard-working (crazy busy!) parents like you

Have all the easiest answers to the question,

What's for Dinner?

So you can cook dinner at home tonight.

TODAY'S FEATURES....
⭐“Recipe REDO: Fun Twists on Family Favorites” with Brett DuPree of Freaking Delish @ 10AM (CST)
⭐“Quick and Easy Back Pocket Pasta Sauces” with Lori Murphy of Josie + Nina @ 10:30AM (CST)
⭐“What’s for Dinner with Freezer Meals 101” by Sharla Kostelyk of Freezer Meals 101 @ 11AM (CST)
⭐“Easy Ways to Incorporate Real Foods into Your Meals” with Sarah Hill from Real Food With Sarah @ 11:30AM (CST)
⭐“Weeknight Grilling: Recipes & Tips for the Busy Family” with Taryn Solie of Hot Pan Kitchen @ 12PM (CST)
⭐“Herbs! How to ditch the grocery store, increase nutrition, and make your dishes more lovely” with Carly MacQuarrie from The Little Green Shoot @ 12:30PM (CST)
⭐“Simplify Dinnertime with One Pot Cooking” with Janessa Heck from The Nessy Kitchen @ 1PM (CST)
⭐“Bringing some Culture to Your Kitchen” an interview with Alexandria Drzazgowski of The Foreign Fork @ 1:30PM (CST)

It’s going to be sooo good....

You’ll need to complete your registration for “What’s for Dinner?”: The Summit to access these value packed presentations.
Click the link below in the comments to grab your FREE pass.

Or better yet...grab the all-access-pass so you can watch them when you're ready...or rewatch them over & over!

OMG, I can't wait!!!

11/08/2023

Are you one of the 90% of American women who crave chocolate...you seriously can't get enough...they even have a word for it...

Chocoholic!

There are so many reasons we crave chocolate...but do you know what to do when they hit...or better yet, how you stop the cravings in the first place?

Hi my name is Sarah, and I'm a recovering Chocoholic, and while I still love chocolate, I can now also say no to it.

Chocolate cravings are interesting because so many different things can cause them, and ****depending on the root cause of why you're craving the chocolate will change how you rewrite Your Craving Story.

Of course, that's what makes it so hard to control them.

We often don't stop and think about our cravings; we simply just try to get our chocolate fix...

But that often leaves us feeling stuck and just wanting more.

What worked for our craving one day may not work for our craving the next time.

With the holidays quickly approaching, now is the time to start rewriting Your Craving Story so you can control your cravings like my client Mia who, like me, craved chocolate ALL.THE.TIME!

She's now quieted the shouts of her chocolate cravings and can mindfully enjoy chocolate...leaving her to enjoy her holiday treats without having to hide in the closet or feel guilty or ashamed.

Comment “STOP THE CRAVINGS” below for your link so you can catch tomorrow's special presentation...

Unwrap the Amazing Secrets to Busting Down Your Chocolate Cravings During the Holidays.

11/07/2023

I hear it all the time...I don't have the willpower to give up chocolate, but what if I told you that you don't need willpower?!

How does that change things for you?

While I do recommend throwing your diet out the window...I don't recommend the free-for-all...it'll leave you with nothing but regret and struggles going into the New Year.

Thursday, we'll dive into the reason for your chocolate cravings and how to send them on their merry little way with no willpower required!

Walk into the New Year with confidence instead of guilt and shame.

Click here today ->
https://www.facebook.com/groups/momfitfutures

Then join me live on Thursday at 1:00 CST!

10/13/2023

Hey ladies, I need your help & in return, I'll help you...

If you have tried any of these to drop excess weight...
👉 Taken any diet pills or injections
👉 Followed a specific diet plan
👉 Medical procedures
👉 Mail delivery of diet food products
👉 Anything else

Please message me (or you can drop "ME" in the comments & I'll reach out to you) and let me know what you've tried...

In return...I'd be more than happy to hop on a call with you and share some ideas you may find invaluable to helping you build your momentum and reach your goals.

Address

St. Louis, MO

Telephone

+13148841173

Website

https://www.facebook.com/groups/momfitfutures

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