Reset With Renee

Reset With Renee Coach/Therapist/Podcaster: Specializes in CPTSD, Narcissistic Abuse, Divorce, HSP & Recovery. *PATP

Take your first step by joining us for a free Master Class on February 12th:  9 Steps to Your Relationship Reset. See HO...
01/23/2026

Take your first step by joining us for a free Master Class on February 12th:

9 Steps to Your Relationship Reset.

See HOW the 9 Steps of the Relationship Reset help you:

• Ditch Doubt for Clarity
• Choose Courageously Despite Discomfort
• Commit to Growth versus Staying Stuck

Register to receive the Zoom Meeting Link:

https://tr.ee/P333d1

INVEST IN YOU & WHAT MATTERS

We DEEP DIVE this in my NEW group coaching offer:

The 90 Day Relationship Reset Program.

“Do the best you can until you know better.
Then when you know better, do better”
– Maya Angelou

• Plug holes in your learning. Release outdated perspectives. Regroup.

• Drop into the energy of who you are becoming & make new choices. Realign.

• Learn from the process to Refine & RESET.

Learn More:

https://resetwithrenee.com/relationship-reset

Enroll Here: https://tr.ee/fGwwKG

We kick off the program on February 24th!

We DEEP DIVE this in my NEW group coaching offer: The 90 Day Relationship Reset Program. “Do the best you can until you ...
01/21/2026

We DEEP DIVE this in my NEW group coaching offer:

The 90 Day Relationship Reset Program.

“Do the best you can until you know better.
Then when you know better, do better”
– Maya Angelou

• Plug holes in your learning. Release outdated perspectives. Regroup.
• Drop into the energy of who you are becoming & make new choices. Realign.
• Learn from the process to Refine & RESET.

Learn More:

https://resetwithrenee.com/relationship-reset

Enroll Here:

https://reset-gathering.mn.co/collections/2655348?sort=by_hosts

We kick off the program on February 24th!

Take your first step by joining us for a free Master Class on February 12th:

9 Steps to Your Relationship Reset.

See HOW the 9 Steps of the Relationship Reset help you:

• Ditch Doubt for Clarity
• Choose Courageously Despite Discomfort
• Commit to Growth versus Staying Stuck

Register to receive the Zoom Meeting Link - See Link in Bio.

What IF there was nothing wrong with you?I’m looking for 10 people who FEEL, THINK, & LOVE DEEPLY who want to:1. Leave S...
01/20/2026

What IF there was nothing wrong with you?

I’m looking for 10 people who FEEL, THINK, & LOVE DEEPLY who want to:

1. Leave SURVIVAL mode
(I have to, I should, I must, If x, then finally y)

2. Stop OVERFUNCTIONING in relationships (hello mental load)

3. Allow their AUTHENTICITY to shine through (hell yeah to freedom)

4. Recoup ENERGY (plug leaks & grow capacity)

5. REDEFINE their relationship dynamics & ORIENT to GROWTH:

a. with courage (while holding fear),

b. grounded energy (while addressing pushback),

c. & conviction (holding a bigger context for what it is you desire).
AND want to do so WITHOUT:

• wasting precious time & energy
• years or decades of 1:1 work
• “hoping & waiting.”

Message me RESET & we’ll get you set up!

You are not broken.
You are more than ok.
You are doing better than you know.
I already know it, but I can’t wait to help you FEEL it & LIVE it!

Learn More:
https://resetwithrenee.com/relationship-reset

Attend 2/12 Workshop (free, virtual):
-->Link In Bio













AM I RIGHT?!?😜Nearly every woman I speak with is circling this MAJOR life transition.🤯You thought adolescence was tough?...
01/19/2026

AM I RIGHT?!?😜

Nearly every woman I speak with is circling this MAJOR life transition.🤯

You thought adolescence was tough? This one takes the cake IMO.

The #1 thing I discuss is RELATIONSHIPS – all kinds.

Today’s post however is about mid-life partnership.

If that’s you, you need to know you are at a
PORTAL of CHANGE.

You are being invited to:
• Review
• Reflect
• Regroup
• Resource
• Realign

Even if you have been HIGHLY satisfied & feel successful in your relationship, odds are this life transition will have TURBULENCE.

What you do well, may have helped you arrive here – that’s a win for sure😉

Here’s the thing:

• No one is staying stuck at the same chronological age.

• Some of your loved ones are growing & evolving.

• Some of them are NOT.

• You are finding a need or desire to NAVIGATE & RENEGOTIATE your relationships, roles, responsibilities, & resources.

• At the same time, many of you find your real-life demands are NOT decreasing – they are increasing or at least shifting.

Change & transitions require a CUSP:

• Control
• Understanding
• Support
• Plan

You get ALL of that & MORE in my upcoming offer:

The 90 Day Relationship Reset Program.

We BEGIN February 24th! Will you join us?

You can learn more about the 9 Steps of the program at a FREE virtual workshop on February 12th.

More information & details about the program as well as the free workshop are available on the Reset website & Linktree Bio:

https://linktr.ee/resetwithrenee.com

Act soon – this inaugural program has a limited membership of 10!

Let’s RESET your relationships TOGETHER!💞

Join NOW for Early Bird Discount & Bonuses.





There is a reason that drives every behavior. There is motivation too: love, fear, and/or release from pain.In most prob...
01/16/2026

There is a reason that drives every behavior.

There is motivation too: love, fear, and/or release from pain.

In most problems, there is a solution – even if it is one we don’t desire.

To leave behind habitual use of a substance to cope with daily life takes courage, commitment, humility, & more.

Compassion is needed to counter the shame.

Curiosity is needed to get to the root cause.

Connection & community is needed to feel less alone & to be with others who are making changes too.

Relief & grief come alongside as you begin to see things & people & yourself more clearly.

Anger & resentment too.

You rumble with your identity.

You raise the standard in your relationships.

You learn to lean into discomfort.

You may not have wanted this for yourself, but you don’t regret getting to the other side.

Today I am celebrating a SPECIAL person I have had the honor of walking alongside this journey as they “hit” a 2-year anniversary today. 😍

I’m also remembering past clients & personal friends who have “done the work” as well.

Sending each of you so much love!🥰

Ready to Reset?

Schedule your 1:1 or check out the 90 Day Relationship Reset Program!






Introducing an AMAZING CLIENT & human, Lisa Brown!Tune in to see how her personal healing journey ignited an organizatio...
01/15/2026

Introducing an AMAZING CLIENT & human, Lisa Brown!

Tune in to see how her personal healing journey ignited an organizational change process. ❤‍🔥

This is the kind of WIN my clients harvest when they hold high standards, dig deep, & DO THE WORK! 🥇

It is POSSIBLE to transform your inner world & outer reality...!

What you learn is priceless & sharing it creates a ripple effect for the people & community you care for & care about.

You can see from our conversation how we learn from each other;)

I am pleased to share the PURE GOLD that is Lisa's to name & claim ...

Dropping the hustle for perfection gave way to CALM EXCELLENCE - a foundational anchor that emerged & was implemented throughout her workplace & continues to evolve in practice.

Lisa recognized the call as a leader to prevent burnout.

The antidote she conceived & implemented did that AND is giving way to a humanistic workplace - one that honors difference, centers relationships, & creates safety - necessary components for best results.

Listen to learn, witness, celebrate, & lean in to what is possible for you.

Take your NEXT STEP towards your RELATIONSHIP RESET.

Book a 1:1 with Renee.☑

Enroll in Renee's Signature Program:
90 Day Relationship Reset

-> we begin February 24th! ✅

Learn more:

https://resetwithrenee.com/relationship-reset 🔗

Listen to this episode on all major platforms or here:

https://open.spotify.com/episode/63jv7KsQoxUnMgovlITnP6?si=ttCe0JbxTpqQQcdtHhu3og
💝

Sharing is caring;)!

->Like, follow, comment, or donate to make more free content like this possible!





Challenging relationships & circumstances bring DEEP thinkers & feelers who hold HIGH STANDARDS to a place of anxiety & ...
01/09/2026

Challenging relationships & circumstances bring DEEP thinkers & feelers who hold HIGH STANDARDS to a place of anxiety & self-doubt.

Today on the Reset With Renee Podcast, I interviewed a dear coaching client who has done the “work” for 10 years.

When we started working together, she had it “all” on the outside – the personal & professional achievements she dreamed of.

Like a lot of Enneagram 1 types, she was adept at juggling roles & responsibilities.

She pushed through, aimed to please, kept the peace, performed & perfected...but at a cost.

Her journey unfolded:

• She got quiet, went inward, listened to her truth, gained clarity, & moved through fear & frustration.

• She stopped the “Ps” to reclaim her personal power.

• Her sense of worth or safety stopped being dependent upon external validation.

• She faced pushback & held steady, again & again.

• She earned her own secure attachment.

• From a reclamation of Self, new outcomes & possibilities unfolded that she could not have predicted.

Today her inner experience matches her external reality:

• She moves with grounded confidence.

• Her discernment is fueled by her values, integrity, & purpose.

• She leans into her feminine essence to lead & mentor her team.

• Her intuition guides her relationships at every level & infuses her leadership concepts & practices.

• She has learned to honor her unique essence & granted herself permission to lead with authenticity.

Her story is testimony to the level of transformation that is possible when you commit to your own growth, with clarity, confidence, courage, & commitment:

• Relief from anxiety is good.

• Trusting yourself is priceless.

• Reclaimed energy & personal power is the ON RAMP to freedom.

• What comes next is the stuff you couldn’t dream of but definitely want!

Want to know more about my client’s path & journey? Look for the episode to drop SOON!😊

Ready for your own Relationship Reset?

Learn more: https://resetwithrenee.com/relationship-reset

Who wants to get unstuck in 2026 🙋‍♀2026 is about regaining clarity & the power of choice. • What would be possible for ...
12/22/2025

Who wants to get unstuck in 2026 🙋‍♀

2026 is about regaining clarity & the power of choice.

• What would be possible for you if you no longer felt stuck & confused about your most meaningful relationships?

• How would it feel for you to have a plan & process outlined for you?

• What if you knew you had support, right when fear & guilt kicks in or you receive push back?

Hello Clarity & Movement!
Good By Doubt & Decision Fatigue!

Learning you are not alone
+
Real support when the rubber meets the road

= GAMECHANGER!

Something BIG is coming.

I can’t wait to share the details with you! Drop a 🔥 if you want the details first.







- Do you know that relationship satisfaction is a KEY indicator of life satisfaction? - Do you know that 75-80 % of adul...
12/09/2025

- Do you know that relationship satisfaction is a KEY indicator of life satisfaction?

- Do you know that 75-80 % of adults did NOT learn or experience ENOUGH relational SAFETY growing up & if unaddressed & unchecked, this results in challenging relationship patterns that RINSE & REPEAT?

- Given that the holidays EXPOSE & AMPLIFY relationship dynamics, perhaps you are feeling the AFTERBURN of the holiday season?!?

- Maybe you already know all of this, but in the end, did you SURVIVE or THRIVE during the holidays?

Either way, REPLENISH yourself with REFLECTION & RESOURCING!

Renee is offering a second HOLIDAY GIFT for the Reset With Renee friends & fans...

Join Renee for a holiday “post-game” debrief & virtual huddle:

- Like any high performing team, you need to come together, review the plays, refine the plan, receive coaching, & psych up for the next quarter!

- Celebrate the WINS!

- Let “LOSSES” be learning instead of failure & regret😉

Renee can’t wait to:

• Share information & tools to help you increase your emotional intelligence & relationship satisfaction.
• Answer attendee questions LIVE or
• Receive your questions via email in advance of the workshop!

Life & relationships are rarely “one & done” – it’s a journey.

Learning to RESET - HOW & WHAT you focus on - helps you move differently, increase positive outcomes, & allows you to be FULLY YOU & authentically connected!

• Need a refresh of the relationship “basics”?

• Ready to review & repeat more of “what works”?

Receive your holiday gift & reserve your seat today!

WHEN: January 13, 2026 at 11 AM Central

WHERE: Zoom (Live Workshop)

HOW: Register via Link in Bio (Linktree Link)

https://linktr.ee/resetwithrenee.com

It is FREE to attend, but registration is required to receive the Zoom Meeting Invite!








I know you “do” for everyone; & that means you’re probably OVERDUE for your own reboot!I want you to experience peace, c...
12/08/2025

I know you “do” for everyone; & that means you’re probably OVERDUE for your own reboot!

I want you to experience peace, contentment, joy, AND make space for your next chapter😉

Take a little step closer to getting there.

Say yes to attending the masterclass or better yet commit to the 90 Day Relationship Reset Program.

This program will help you navigate EVERY important relationship you have & the skills are transferable across life domains & roles (partner, parent, dating, work, leadership, friends).

-->Sign up for our FREE Masterclass (2/12/26) where Renee covers the 9 Steps of her 90-day program.

LINK IN BIO:
https://linktr.ee/resetwithrenee.com

-->Secure your spot for the February Launch (2/24/26) with the Early Bird Discount (EARLYBIRDRESET) before it ends & enter our intimate, private community hub, available now!

LINK:
https://reset-gathering.mn.co/collections/2655348?sort=by_hosts

2025 --> 2026
DOUBT & GUILT -> CLARITY

STAYING STUCK -> COURAGEOUS CHOICES

LOOPING & SPIRALING ON YOUR OWN ->
COMMITMENT & SUPPORT

You & your relationships are worth the investment. Schedule YOUR RESET today!










REPEATED RELATIONSHIP PATTERNSIs that something you find yourself doing despite best intentions? You are NOT alone - I h...
12/03/2025

REPEATED RELATIONSHIP PATTERNS

Is that something you find yourself doing despite best intentions? You are NOT alone - I have been there 😉

Now I help my clients get to the BOTTOM of what drives PATTERN REPITION in their high value relationships.

 It takes courage & conviction to seek support. Ego & pride can get in the way😉

 Discomfort can trigger shut down, avoidance, denial, distraction, suppression & more…

Turning TOWARDS this pattern also means FEELING & DEALING with shame & fear, best done with someone who has “been there & done that” & come out the other side, so that you move forward vs. staying stuck.

• Discomfort for the sake of personal freedom is a PROCESS.

• The PATH forward will help you to know yourself more deeply.

• You will develop or advance your DISCERNMENT - what once
tripped you up will become your super power in navigating new or long standing relationships.

READY TO LEARN MORE?

Sign up for RENEE’S SIGNATURE PROGRAM: 90 Days to Your Relationship Reset, which starts 2/24/26!

The program includes a private community space, 9 teaching modules, 3 group coaching calls, & much more.

 Early Bird Pricing is $1,000 through 2/12/26 as a thank you for saying yes now. $1,500 is in effect 2/13/26.

OR …

Reserve your seat in the upcoming workshop:
9 STEPS TO A RELATIONSHIP RESET

o FREE to attend, but registration is required!
o Happening 2/12/26

What do you have to lose?
(More time, energy, grief, regret)

What might you gain? (Confidence, Courageous Choices, Commitment to Growth)

What might be possible for you
on the other side of
Turning Towards a Relationship Reset?
(Relief, peace, freedom, authenticity, reclaimed personal power… & more)

Let 2026 be the year you RESET! Sign up NOW!

LINKTREE: https://linktr.ee/resetwithrenee.com


12/01/2025

🎁 Free Workshop 12/2! Register for free to get Zoom link!!

Address

St. Louis, MO

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13142761680

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