Prolong Symmetry

Prolong Symmetry 5 massage & Meditation rooms, plus online and in person private sessions. We book 1-6 weeks in advance depending on season. Online booking 24/7 with Massagebook.

NCBTMB provider #1001355 with 2 Classes and up to 13 classes available through The Barefoot Masters. Est. 2007 a network of independent massage therapists with experience in a variety of massage modalities. We do NOT have a receptionist so that each client may speak to a licensed massage therapist directly. Busy season is August- March every year. Try our unique private sessions of Yoga, Thai Massage, and Ashiatsu (barefoot shiatsu) Our LMTs have a minimum of 7 years experience. Thank you for choosing us as your massage provider. MaHalo y Salamat ,
Love and Light. See you soon. Rhonda, Carly, Adrian, Ted, Stacy and Chelsie. Private Aerial Yoga Classes
YogaTini, Partner Yoga, and Chakra Balancing Sound Therapy.

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the...
02/11/2026

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the emails, and showing up anyway. That counts.

Sushi on a paper plate.
Coffee to stay upright.
Smart Water to pretend we’re balanced.
Salmon for brain power.

No aesthetics. No linen napkins.
Just fuel that works.

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the emails, showing up anyway. That counts.

If this is your kind of lunch, you’re doing fine.
Feed the body. Handle the list. Keep it moving. 💪

Ever have one of those moments where✔️ you can’t find your keys✔️ you’re suddenly SO thirsty✔️ your bladder has opinions...
02/10/2026

Ever have one of those moments where

✔️ you can’t find your keys
✔️ you’re suddenly SO thirsty
✔️ your bladder has opinions
✔️ and somehow… you’ve locked yourself out of your own office 🤦‍♀️

Yep.

That just happened.

Deep breaths. Laugh it off. Problem-solve like a pro.
Because life happens — and we roll with it.

If your nervous system feels as scattered as my keys right now, it might be time to schedule some bodywork. 😜

Future-you will thank you.


💖 **Galentine’s Day is coming up** 💖Skip the crowded brunch. Skip the pressure.Do something that actually feels good.Pic...
02/10/2026

💖 **Galentine’s Day is coming up** 💖
Skip the crowded brunch. Skip the pressure.
Do something that actually feels good.

Picture this:
your favorite people + cozy vibes + chair massages, neck stretches, and a little YogaTini flow 🍸🧘🏽‍♀️
Laughing, breathing, loosening shoulders, unclenching jaws — the works.

This is a chill, low-effort, high-relief kind of gathering.
No fancy clothes. No perfect poses. Just connection, movement, and nervous system reset.

Perfect for:
• friends who are tired
• friends who are stressed
• friends who “don’t normally do yoga”
• friends who deserve care without the fluff

✨ Small group, customized vibe
✨ Chair massage + guided stretch
✨ YogaTini = gentle movement + beverage in hand

Want to host a Galentine’s night like this?
👉 **Send a message** and we’ll set it up for you.

Because love doesn’t have to be romantic to be restorative 💕

🍕 National Pizza Day vibes🍕Pizza happened. No regrets.Now comes the important part… rest 😌After salty, cheesy goodness, ...
02/09/2026

🍕 National Pizza Day vibes🍕

Pizza happened. No regrets.
Now comes the important part… rest 😌

After salty, cheesy goodness, your body does what it’s supposed to do — slow down. Blood shifts to digestion, muscles soften, eyelids get heavy. That post-pizza slump? Totally normal.

This is your sign to:
• eat the pizza
• skip the guilt
• get the massage
• take the nap

Massage after eating helps your nervous system downshift, supports digestion, and turns “food coma” into actual rest instead of couch paralysis.

Honor the cycle: fuel → relax → restore.
Pizza + massage + nap = balance 🍕💆🏽‍♀️😴

Super Bowl Sunday energy 🏈✨Whether you’re here for the game, the commercials, the snacks, or just the excuse to sit stil...
02/08/2026

Super Bowl Sunday energy 🏈✨

Whether you’re here for the game, the commercials, the snacks, or just the excuse to sit still for a few hours — today is **a lot** on the nervous system. Noise, people, opinions, yelling at the TV like the refs can hear you 😅

Quick reminder: you don’t have to match the chaos to belong.

If you’re hosting, attending, parenting through it, or just overstimulated by kickoff — take care of your body before it taps out. Tension sneaks in during couch-sitting marathons, jaw-clenching plays, and stress-snacking marathons.

Sound therapy + energy balancing is the perfect counterbalance to game-day intensity. Elaine and Nadia are available to help you reset, ground, and regulate — no stats knowledge required.

Enjoy the game. Or don’t.
Either way, choose calm when you can 🤍

Saturday vibes 🐶🧻😅Puppies are adorable. Puppies are chaotic. Puppies also believe toilet paper is a personal challenge.I...
02/07/2026

Saturday vibes 🐶🧻😅

Puppies are adorable. Puppies are chaotic. Puppies also believe toilet paper is a personal challenge.

Instead of listening to this pup named Cookie, redecorate the house one shred at a time (or walking into an accidental indoor teepee situation), choose sound therapy + energy balancing… and honestly? Way better for the nervous system.

If your weekend includes:
• puppy messes
• kid messes
• life messes
• or just too much noise in your head

…it might be time to step away and reset.

✨ Elaine and Nadia are available for energy-balanced sound therapy sessions — grounding, calming, and deeply regulating. It’s not about escaping responsibility; it’s about coming back regulated enough to handle it.

Because the mess will still be there.
Just care a lot less after. 😉

Schedule a session. Your ears, brain, and soul will thank you. 💛

Real talk, parents 💛The mess comes in circles. You clean it… and somehow it reappears like a level in a game you never s...
02/06/2026

Real talk, parents 💛
The mess comes in circles. You clean it… and somehow it reappears like a level in a game you never signed up for 🎮😅

Toys on the floor. Laundry half-done. Projects everywhere.
And tomorrow? Same chaos, new configuration.

Here’s your permission slip: "you don’t have to wait until life is calm to rest".
You’re allowed to take care of yourself *even while things are messy*.

Massage isn’t a luxury or a reward for having it all together — it’s maintenance for your nervous system. When you’re tired, overstimulated, or running on fumes, your body is asking for support. That’s not weakness. That’s biology.

Step away for a bit. Reset. Breathe.
The mess will still be there when you get back — but you’ll show up calmer, clearer, and more patient.

Treat yourself. Your family benefits when you do 🤍

When your kid clocks your energy before you do.Book the massage, Mama.
02/05/2026

When your kid clocks your energy before you do.
Book the massage, Mama.





Hey friends 💛I owe you a little honesty — I’ve been quieter on here lately. OTA school officially started, and I’ve been...
02/04/2026

Hey friends 💛
I owe you a little honesty — I’ve been quieter on here lately. OTA school officially started, and I’ve been learning (again) how to balance school, family, business, and my own nervous system. Growth seasons are real.

That said — you are not without support.

✨ Elaine, Nadia, and Maria are here and available if your body is asking for rest, relief, or a reset. Whether you need deep relaxation, nervous system calming, or just time to breathe — you don’t have to wait.

This is your reminder to listen to your body before it starts yelling. Tightness, fatigue, headaches, irritability — those are signals, not weaknesses.

If now is the moment to make relaxation a pattern (not a once-a-year emergency), we’ve got you covered 🤍

Thank you for your patience, your trust, and your continued support while I grow into this next chapter.

— Rhonda

Hot take: bamboo sticks are the unsung heroes of deep tissue massage 🌿🔥Not trendy. Just effective.Here’s why bamboo mass...
02/04/2026

Hot take: bamboo sticks are the unsung heroes of deep tissue massage 🌿🔥
Not trendy. Just effective.

Here’s why bamboo massage is a game-changer (for clients and therapists 👀):

Bamboo sticks act like an extension of our hands. That means deeper pressure with less strain, so I can work smarter—not grind my thumbs into retirement. Gen X joints approve. 😉😉😉

The warmth? Chef’s kiss. Heat helps muscles relax faster, improves circulation, and lets us get into stubborn tension without the “why are you doing this to me” pain response.

Bamboo is incredible for fascia + muscle lengthening. Rolling, kneading, and sculpting motions help break up adhesions and improve mobility—great for chronic tightness, desk bodies, athletes, and stress-holders.

Clients usually report:
• Faster relaxation
• Longer-lasting relief
• Better range of motion
• That “I didn’t know my shoulders could feel like this” feeling 😌

Bonus: bamboo is **eco-friendly, antimicrobial, and sustainable**. Nature knew what it was doing.

If you love deep work but don’t love bruising or burnout, bamboo might be your new favorite tool.
Curious? Let’s roll 🌿

01/24/2026

Online yoga is canceled today.

Message us for a prerecorded session or to learn about weekly personalized home yoga options

Today I want to share something that’s very personal and close to my heart.My sister passed away from scleroderma in Jun...
01/22/2026

Today I want to share something that’s very personal and close to my heart.

My sister passed away from scleroderma in June 2006—a disease that most people have never even heard of, yet it affects thousands of lives and families. Watching her fight it showed me how fierce and unrelenting it can be… and how important awareness, support, and research truly are.

🧠 What is scleroderma?
It’s an autoimmune connective-tissue disease that causes hardening and tightening of the skin and can affect internal organs. There’s no cure yet, and the symptoms are different for everyone. It’s not just “skin deep”—it can impact muscles, blood vessels, lungs, the digestive system, and more.

Every year, we volunteer with the Scleroderma Foundation Run/Walk at Kreefkorp Park (usually the first Saturday in September or October) to honor her and support others living with this disease. It’s become more than an event—it's a community of strength, remembrance, and real hope.

I’d be honored if you’d learn more, follow, and support the Missouri chapter of the Scleroderma Foundation:

👉 https://www.facebook.com/SclerodermaFoundationMissouriChapter

It’s an autoimmune connective-tissue disease that causes hardening and tightening of the skin and can affect internal organs. There’s no cure yet, and the symptoms vary from person to person. It’s not just “skin deep”—it can impact muscles, blood vessels, lungs, the digestive system, and more.

Address

St. Louis, MO

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 11:30am - 6pm
Friday 10am - 5pm

Telephone

+13146566178

Website

Alerts

Be the first to know and let us send you an email when Prolong Symmetry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prolong Symmetry:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A network of independent massage therapists since 2007. Starting in Bridgeton next to DePaul Hospital and moving to Chesterfield in 2008. Growing to 4 rooms and 1 private fitness room with about 2,000 regular clients. Our LMTs have at least 7 years experience in a variety of massage modalities, including energywork with sound and meditation. Steady expanding we now can offer Personal Training and Private Yoga sessions.

We book 1-6 weeks in advance depending on season. Busy season is September- February every year. Choose up to 13 modalities. Try our unique private sessions of Yoga, Personal Training, Reiki, Sound Therapy, and Thai Massage. Visit our site

LMTs can aslo receive CEs with

through BareFoot Masters to learn how to massage with their feet to help prolong their career.