Prolong Symmetry

Prolong Symmetry 5 massage & Meditation rooms, plus online and in person private sessions. We book 1-6 weeks in advance depending on season. Online booking 24/7 with Massagebook.

NCBTMB provider #1001355 with 2 Classes and up to 13 classes available through The Barefoot Masters. Est. 2007 a network of independent massage therapists with experience in a variety of massage modalities. We do NOT have a receptionist so that each client may speak to a licensed massage therapist directly. Busy season is August- March every year. Try our unique private sessions of Yoga, Thai Massage, and Ashiatsu (barefoot shiatsu) Our LMTs have a minimum of 7 years experience. Thank you for choosing us as your massage provider. MaHalo y Salamat ,
Love and Light. See you soon. Rhonda, Carly, Adrian, Ted, Stacy and Chelsie. Private Aerial Yoga Classes
YogaTini, Partner Yoga, and Chakra Balancing Sound Therapy.

Pregnancy is beautiful… and let’s be honest — it can also be uncomfortable. Your body is doing an incredible amount of w...
03/11/2026

Pregnancy is beautiful… and let’s be honest — it can also be uncomfortable. Your body is doing an incredible amount of work growing a human. 💛

Prenatal massage and reflexology can support the body during this time in several ways:

• Helps reduce swelling in the feet and ankles
• Improves circulation and lymphatic flow
• Can ease low back, hip, and sciatic discomfort
• Supports relaxation and nervous system regulation
• Many moms report improved sleep and decreased stress

Reflexology focuses on pressure points in the feet that correspond with body systems. During pregnancy it’s used gently to encourage relaxation, circulation, and overall comfort.

Prenatal massage is performed with proper positioning and support so mom and baby stay safe while the muscles that are working overtime get some relief.

If your hips, low back, or feet are talking to you lately… your body may just be asking for a little support.

📲 To schedule a prenatal massage or reflexology session:
Text 314-656-6178

Because mamas deserve care too. 🤍










The bowl in this reel is a 7-inch Chakra Sound bowl tuned to 432Hz with an A+ tone.This frequency creates a deep, steady...
03/08/2026

The bowl in this reel is a 7-inch Chakra Sound bowl tuned to 432Hz with an A+ tone.

This frequency creates a deep, steady vibration that many people find calming for the nervous system. During sessions, the sound can help encourage slower breathing and relaxation through the jaw, neck, and shoulders.

Take a moment, turn the sound on, and notice how your body responds. 🎶

03/08/2026

Throat-focused sound bowls support relaxation in the neck and jaw while encouraging calm breathing and self-expression

Trunk packed. Table loaded. Oils ready. 🎶💆🏽‍♀️From May through December, we'll be working select shows with Live Nation ...
03/06/2026

Trunk packed. Table loaded. Oils ready. 🎶💆🏽‍♀️

From May through December, we'll be working select shows with Live Nation — and while it’s not an everyday gig, it is always a fun one.

There’s something electric about backstage energy. Artists prepping. Crew moving. Music humming through the walls. And me over here making sure bodies hold up through long sets, long nights, and long tours.

It’s a different kind of massage work. Fast-paced. Focused. Functional. Get them on stage feeling loose, grounded, and ready.

And yes… the backstage eats? Elite. Nom nom status. 😂

Grateful to get to do what we love in so many different spaces — from quiet treatment rooms to loud concert venues.

Small business.
Big stages.
Same hands.

Let the show season begin. 🎤✨

Summer with kids looks like this.Grass.Water everywhere.Bending.Lifting.Running.Laughing.Repeating.What you don’t see in...
03/05/2026

Summer with kids looks like this.

Grass.
Water everywhere.
Bending.
Lifting.
Running.
Laughing.
Repeating.

What you don’t see in this picture?

The low back that’s been flexed 47 times today.
The upper traps carrying toddlers and tension.
The forearms gripping hoses and juice boxes.
The hips that haven’t sat down all afternoon.

Mamas… your body keeps the adventure going.

But who takes care of your body?

Summer is beautiful. It’s messy. It’s active. It’s nonstop. And it adds up — especially in your lumbar spine, shoulders, and neck.

You don’t need a spa day escape.
You need maintenance.
You need your nervous system regulated.
You need your muscles reminded they’re allowed to relax.

While you’re making memories, don’t forget your body is carrying them with you.

Can not wait for summer.

Message us when you’re ready to reset. ☀️🤍

Parenting is this.A purple tent on the bed.A diaper box in the corner.A shoe on the alphabet rug.Snack crumbs where they...
03/04/2026

Parenting is this.

A purple tent on the bed.
A diaper box in the corner.
A shoe on the alphabet rug.
Snack crumbs where they absolutely should not be.

And somehow… it’s still beautiful.

Some days the house is clean.
Some days it looks like a small tornado with sticky hands passed through.

And honestly? That just means life is being lived in here.

We read books.
We build forts.
We change diapers.
We step on things in the dark.
We survive on coffee and love.

It’s messy. It’s loud. It’s unpredictable.
And it’s an adventure I wouldn’t trade.

One day the rug will be spotless.
One day the tent will be gone.
One day there won’t be tiny shoes in the middle of the floor.

So for now… I’ll take the mess.

Because the mess means they’re here. 🤍

✨ Practitioner Spotlight: Nadia ✨There’s something powerful about working with someone who truly understands breath.Nadi...
03/03/2026

✨ Practitioner Spotlight: Nadia ✨

There’s something powerful about working with someone who truly understands breath.

Nadia isn’t just a sound therapy practitioner — she is also a trained opera singer. That means years of disciplined breath control, diaphragm engagement, resonance training, and vocal projection.

Breath isn’t just air moving in and out.
It’s nervous system regulation.
It’s vagus nerve stimulation.
It’s core activation.
It’s emotional release.

As an opera vocalist, Nadia has trained her body to use breath intentionally — expanding the rib cage, engaging the diaphragm, controlling exhale, and sustaining tone. That level of awareness translates beautifully into breathwork and sound sessions.

She offers:
• Guided breathwork
• Energy work
• Sound therapy sessions
• A calm, private space designed for nervous system reset

Sound waves and intentional breathing work together to shift the body out of fight-or-flight and into rest-and-restore. When we regulate breathing patterns, heart rate variability improves. Muscular guarding decreases. Circulation improves. The body feels safe.

Sometimes people don’t need deep pressure.
They need regulation.
They need space.
They need to exhale fully.

Nadia creates that space.

If you’ve been curious about breathwork or sound therapy, this is a beautiful opportunity to experience it with someone who truly understands the mechanics of breath — from both an artistic and physiological perspective.

Message me if you’d like more information or to schedule a session. I’ll help guide you to what best fits your goals.

Your body responds to what you practice.
Why not practice breathing well? 🤍

✨ Sound Therapy + Guided Meditation ✨Tonight’s session was powerful.As meditation words were spoken — intention, groundi...
03/02/2026

✨ Sound Therapy + Guided Meditation ✨

Tonight’s session was powerful.

As meditation words were spoken — intention, grounding, release, clarity — a specific chakra bowl was played to match the energy of that focus.

Each bowl carries a tone aligned with a color and energy center in the body. When the root chakra was addressed, a deep red tone resonated. When we focused on heart space, a green frequency filled the room. As we moved into clarity and intuition, higher tones associated with blue and indigo vibrated through the space.

Sound travels through the body — and since the body is largely water, those vibrations move through tissue in a very real, physical way. You don’t just “hear” it. You feel it.

The goal isn’t magic.
The goal is regulation.

When sound and breath pair together, the nervous system shifts. Muscles soften. Guarding decreases. The body feels safe enough to let go.

Sometimes what needs healing isn’t more pressure.
Sometimes it’s balance.
Sometimes it’s stillness.
Sometimes it’s a gentle shake to what’s been stuck.

If you’ve experienced a chakra bowl session, share what you noticed. Every body responds differently.

And if you haven’t tried it yet — you might be surprised how deeply your system responds when given permission to slow down.

Your body already knows how to heal.
Sometimes it just needs the right frequency. ✨

✨ Little Life Update ✨I am scheduled for surgery on March 27 and will need a minimum of 4 weeks to recover before return...
03/01/2026

✨ Little Life Update ✨

I am scheduled for surgery on March 27 and will need a minimum of 4 weeks to recover before returning to hands-on massage.

This is planned, everything is fine — just giving my body the space it needs to heal properly so I can come back strong. 💪

I’ll be working up until March 27, so if you want to get in before I take a short healing break, message me soon.

While I’m recovering, you are still supported here.

Elaine is available two afternoons a week for:
• 1-hour custom massage
• Reflexology
• Private yoga sessions
• Sound therapy

Nadia is available for:
• Energy work
• Sound therapy

I know these services are different from the structural work I usually do. But sometimes the nervous system needs regulation more than deep pressure.

Sound therapy uses vibrational frequencies that travel through the body (which is mostly water). These vibrations, paired with intentional breathing, can stimulate the vagus nerve — helping shift you from “fight or flight” into “rest and restore.” When your nervous system feels safe, muscles release more easily. Circulation improves. Healing happens more efficiently.

For those who’ve let me add breathwork or sound into your sessions — I’d love for you to share what you experienced and maybe book a full session while I’m healing.

If you haven’t tried it yet… maybe this is your nudge to explore something new. 😉

All scheduling will still go through me so I can help guide you toward what fits your goals best.

Thank you for always supporting this space and trusting me with your bodies. That means everything.

Short pause. Strong comeback. See you soon. 🤍

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the...
02/11/2026

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the emails, and showing up anyway. That counts.

Sushi on a paper plate.
Coffee to stay upright.
Smart Water to pretend we’re balanced.
Salmon for brain power.

No aesthetics. No linen napkins.
Just fuel that works.

Some days aren’t about perfection — they’re about **function**. Eating something decent, staying hydrated, answering the emails, showing up anyway. That counts.

If this is your kind of lunch, you’re doing fine.
Feed the body. Handle the list. Keep it moving. 💪

Ever have one of those moments where✔️ you can’t find your keys✔️ you’re suddenly SO thirsty✔️ your bladder has opinions...
02/10/2026

Ever have one of those moments where

✔️ you can’t find your keys
✔️ you’re suddenly SO thirsty
✔️ your bladder has opinions
✔️ and somehow… you’ve locked yourself out of your own office 🤦‍♀️

Yep.

That just happened.

Deep breaths. Laugh it off. Problem-solve like a pro.
Because life happens — and we roll with it.

If your nervous system feels as scattered as my keys right now, it might be time to schedule some bodywork. 😜

Future-you will thank you.


💖 **Galentine’s Day is coming up** 💖Skip the crowded brunch. Skip the pressure.Do something that actually feels good.Pic...
02/10/2026

💖 **Galentine’s Day is coming up** 💖
Skip the crowded brunch. Skip the pressure.
Do something that actually feels good.

Picture this:
your favorite people + cozy vibes + chair massages, neck stretches, and a little YogaTini flow 🍸🧘🏽‍♀️
Laughing, breathing, loosening shoulders, unclenching jaws — the works.

This is a chill, low-effort, high-relief kind of gathering.
No fancy clothes. No perfect poses. Just connection, movement, and nervous system reset.

Perfect for:
• friends who are tired
• friends who are stressed
• friends who “don’t normally do yoga”
• friends who deserve care without the fluff

✨ Small group, customized vibe
✨ Chair massage + guided stretch
✨ YogaTini = gentle movement + beverage in hand

Want to host a Galentine’s night like this?
👉 **Send a message** and we’ll set it up for you.

Because love doesn’t have to be romantic to be restorative 💕

Address

St. Louis, MO

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 11:30am - 6pm
Friday 10am - 5pm

Telephone

+13146566178

Website

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Our Story

A network of independent massage therapists since 2007. Starting in Bridgeton next to DePaul Hospital and moving to Chesterfield in 2008. Growing to 4 rooms and 1 private fitness room with about 2,000 regular clients. Our LMTs have at least 7 years experience in a variety of massage modalities, including energywork with sound and meditation. Steady expanding we now can offer Personal Training and Private Yoga sessions.

We book 1-6 weeks in advance depending on season. Busy season is September- February every year. Choose up to 13 modalities. Try our unique private sessions of Yoga, Personal Training, Reiki, Sound Therapy, and Thai Massage. Visit our site

LMTs can aslo receive CEs with

through BareFoot Masters to learn how to massage with their feet to help prolong their career.