Prolong Symmetry

Prolong Symmetry 5 massage & Meditation rooms, plus online and in person private sessions. We book 1-6 weeks in advance depending on season. Online booking 24/7 with Massagebook.

NCBTMB provider #1001355 with 2 Classes and up to 13 classes available through The Barefoot Masters. Est. 2007 a network of independent massage therapists with experience in a variety of massage modalities. We do NOT have a receptionist so that each client may speak to a licensed massage therapist directly. Busy season is August- March every year. Try our unique private sessions of Yoga, Thai Massage, and Ashiatsu (barefoot shiatsu) Our LMTs have a minimum of 7 years experience. Thank you for choosing us as your massage provider. MaHalo y Salamat ,
Love and Light. See you soon. Rhonda, Carly, Adrian, Ted, Stacy and Chelsie. Private Aerial Yoga Classes
YogaTini, Partner Yoga, and Chakra Balancing Sound Therapy.

🦴 Anatomy fact:Your neck supports your head (about 10–12 lbs)…but stress can make it feel like 40.Chronic stress increas...
01/21/2026

🦴 Anatomy fact:
Your neck supports your head (about 10–12 lbs)…
but stress can make it feel like 40.

Chronic stress increases muscle guarding in the upper trapezius, levator scapulae, and cervical extensors, forcing your neck to work overtime.

💆‍♀️ Massage helps reduce that guarding and restores normal muscle tone.

😂 Bonus nervous system fact:
Spending time with friends and laughing activates the parasympathetic nervous system, lowers cortisol, and reduces pain perception—especially in the head and neck.

Same anatomy.
Multiple ways to support it.

Massage + connection = a lighter load.







Wedding planners know the truth—wedding days are beautiful and physically demanding.Chair massage is an easy, high-impac...
01/20/2026

Wedding planners know the truth—
wedding days are beautiful and physically demanding.

Chair massage is an easy, high-impact wellness add-on that:
• Keeps bridal parties calm and present
• Relieves neck, shoulder, and low-back tension during long prep days
• Fits seamlessly into timelines without disrupting flow
• Elevates the guest experience without adding stress

🧠 Anatomy note:
Standing for hours, emotional intensity, and rushed schedules increase muscle guarding and sympathetic nervous system activity. Short chair massage sessions help downshift stress so everyone feels more grounded and focused.

Reliable. Professional. Discreet.
We integrate smoothly with your team and timeline.

If you’re a wedding planner looking for a thoughtful, memorable upgrade for your clients—let’s connect.

📩 DM to partner for upcoming weddings and events.









National Popcorn Day 🍿 + MLK DayToday holds space for both joy and reflection.🍿 National Popcorn Day reminds us to enjoy...
01/19/2026

National Popcorn Day 🍿 + MLK Day

Today holds space for both joy and reflection.

🍿 National Popcorn Day reminds us to enjoy the simple things—warm, comforting, shared moments that make life lighter.

🕊️ Martin Luther King Jr. Day invites us to pause and reflect on service, compassion, justice, and care for one another.

🧠 Nervous system note:
Connection, rest, and feeling safe in our communities are essential for healing—both individually and collectively.

Today, may you:
• slow down
• care for your body
• care for each other
• and make room for both rest and purpose

Pop the popcorn.
Breathe deep.
Move forward with intention.






✨ Practitioner Feature: Nadia ✨Nadia brings a thoughtful, steady approach that supports both recovery and relaxation.Ana...
01/18/2026

✨ Practitioner Feature: Nadia ✨

Nadia brings a thoughtful, steady approach that supports both recovery and relaxation.

Anatomy fact: Consistent bodywork improves proprioception—your body’s awareness of itself—helping reduce injury and improve movement efficiency.

💡 Did you know?Your diaphragm isn’t just for breathing—it’s a major player in posture, core stability, and emotional reg...
01/17/2026

💡 Did you know?
Your diaphragm isn’t just for breathing—it’s a major player in posture, core stability, and emotional regulation.

Massage + breath awareness = better movement, calmer mind.

✨ Practitioner Feature: Rhonda ✨Rhonda’s work focuses on intentional touch, deep listening, and helping the body unwind ...
01/16/2026

✨ Practitioner Feature: Rhonda ✨

Rhonda’s work focuses on intentional touch, deep listening, and helping the body unwind layers of tension—not just muscles, but patterns.

Anatomy note: Chronic tension often lives in the fascia, not just the muscle. Slow, mindful work allows the tissue to soften and the nervous system to downshift.

😎

January 15th is Use Your Gift Card Day—aka the day your nervous system reminds you it deserves the care you’ve been putt...
01/15/2026

January 15th is Use Your Gift Card Day—
aka the day your nervous system reminds you it deserves the care you’ve been putting off.

🧠 Anatomy fact:
Massage activates the parasympathetic nervous system (rest-and-digest), helping reduce muscle tension, lower stress hormones, and improve recovery.

That gift card?
It’s not “extra.”
It’s exactly what your body needs right now.

If you’ve been waiting for the right time—this is it.
Book your session and let your body cash it in. 💆‍♀️✨





🧠 Anatomy fact: Your nervous system doesn’t respond to “powering through.” It responds to safety, rhythm, and touch.Mass...
01/14/2026

🧠 Anatomy fact: Your nervous system doesn’t respond to “powering through.” It responds to safety, rhythm, and touch.

Massage + meditation help shift you from fight-or-flight into rest-and-digest—where healing actually happens.

If your body feels wired but tired… it’s time.

Back pain is rude.Uninvited.And absolutely overestimates its importance.🦴 Anatomy fact:Most back pain isn’t about “damag...
01/14/2026

Back pain is rude.
Uninvited.
And absolutely overestimates its importance.

🦴 Anatomy fact:

Most back pain isn’t about “damage” — it’s muscle guarding, nervous system overload, and your body yelling “I need support.”

Massage, gentle movement, breathwork, and yes — rest — all tell your nervous system it’s safe to stand down.

If your back has been running the show today, let’s change that plan.
Your body deserves relief, not resignation.

Wishing everyone a calm, supported evening.

Be gentle with your spine tonight. 💛

That look your kid gives you when Mama hasn’t had her massage yet.Overstimulated mama. Observant child. 😅Mama massage = ...
01/13/2026

That look your kid gives you when Mama hasn’t had her massage yet.
Overstimulated mama. Observant child. 😅

Mama massage = calmer nervous system.
Everyone wins.

We’re adding gentle stretches before your session—especially for the upper arms and shoulders—to help your muscles loose...
01/12/2026

We’re adding gentle stretches before your session—especially for the upper arms and shoulders—to help your muscles loosen up before you even get on the table.

🦴 Anatomy fact:
Muscles like the biceps, triceps, and deltoids often stay partially contracted from daily activities (phones, driving, lifting, stress). Light stretching helps reduce muscle guarding and improves circulation so bodywork can be more effective.

🧠 Nervous system bonus:
Stretching sends a signal of safety to your body, helping it relax faster once the session begins.

This isn’t about pushing or forcing.
It’s about preparing your body to receive the work.

Small prep.
Better results.
More “ahhhh” once you’re on the table. 💆‍♀️✨






That look you get after a massage—when your nervous system finally chills out and you’re like…“Wow. Life is kind of amaz...
01/12/2026

That look you get after a massage—
when your nervous system finally chills out and you’re like…
“Wow. Life is kind of amazing actually.” 😌✨





Address

St. Louis, MO

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 11:30am - 6pm
Friday 10am - 5pm

Telephone

+13146566178

Website

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Our Story

A network of independent massage therapists since 2007. Starting in Bridgeton next to DePaul Hospital and moving to Chesterfield in 2008. Growing to 4 rooms and 1 private fitness room with about 2,000 regular clients. Our LMTs have at least 7 years experience in a variety of massage modalities, including energywork with sound and meditation. Steady expanding we now can offer Personal Training and Private Yoga sessions.

We book 1-6 weeks in advance depending on season. Busy season is September- February every year. Choose up to 13 modalities. Try our unique private sessions of Yoga, Personal Training, Reiki, Sound Therapy, and Thai Massage. Visit our site

LMTs can aslo receive CEs with

through BareFoot Masters to learn how to massage with their feet to help prolong their career.