SOS Crisis Intervention, LLC

06/05/2019

When you start to feel the heat in the body rise, maybe the heart rate increases , you become sweaty, adrenaline is increasing ... it is time to get yourself grounded.

Try these simple exercises, taking your awareness onto the stimuli around you, instead of focusing on the stress, anxiety and fear that is rushing around in your head.

Mindfulness practises such as this can be hugely beneficial to reduce stress and anxiety, reduce sleeplessness issues, increase concentration and mental flexibility.

05/17/2019

04/28/2019

All answers are within...

04/27/2019

You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in.

You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to redefine the meaning of your life.
You’re allowed to quit the job you hate even if the world tells you not to and you’re allowed to search for something that makes you look forward to tomorrow and to the rest of your life.

You’re allowed to leave someone you love if they’re treating you poorly, you’re allowed to put yourself first if you’re settling and you’re allowed to walk away when you’ve tried over and over again but nothing has changed.

You’re allowed to let toxic friends go, you’re allowed to surround yourself with love, and people who encourage and nurture you. You’re allowed to pick the kind of energy you need in your life.

You’re allowed to forgive yourself for your biggest and smallest mistakes and you’re allowed to be kind to yourself, you’re allowed to look in the mirror and actually like the person you see.

You’re allowed to set yourself free from your own expectations.

We sometimes look at leaving as a bad thing or associate it with giving up or quitting, but sometimes leaving is the best thing you can do for yourself.
Leaving allows you to change directions, to start over, to rediscover yourself and the world. Leaving sometimes saves you from staying stuck in the wrong place with the wrong people.

Leaving opens a new door for change, growth, opportunities and redemption.

You always have the choice to leave until you find where you belong and what makes you happy.

You’re even allowed to leave the old you behind and reinvent yourself.

Author: Rania Naim

04/18/2019

https://www.facebook.com/1286487419/posts/10218568321701046?sfns=mo

03/26/2019

Is someone treating you poorly? Look back- what did you allow or tolerate that led it to be this way? Be careful what you allow. Be aware. 💝

06/25/2018

What CAN you control?

https://www.facebook.com/163750947082247/posts/739102546213748/

Sunday inspiration...
Notice “other people” are not on the list 😆
Things You CAN Control
-your effort
-how personally you take things
-what you believe
-your priorities
-how kind you are
-what you eat
-what you talk about
-what you think about
-how open minded you are
-your happiness
-how seriously you take life
-who you hang out with
regram from Pinterest from my friend, Abbey