Face Yoga Method

Face Yoga Method Face has muscles > Exercise them! Learn how to release tension, depuff and tone the whole face.

Face Yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. đź’«

10/03/2025

✨ Join us for the Annual Face Yoga Summit ✨

🗓 October 8–11, 2025
4 days of transformation, guided by the entire FYM coaching team + incredible guests. This isn’t just an event—it’s a global movement celebrating aging on your terms.

👉 Grab your pass here http://bit.ly/47eWWYH

Yesterday was my birthday. I turned 57.Every year when I sit down to write this post, I debate with myself-how much shou...
10/03/2025

Yesterday was my birthday. I turned 57.

Every year when I sit down to write this post, I debate with myself-how much should I share?

How do I open my heart to you while still being the person who supports you?

But here's the truth: I know I'm always telling you to put yourself first, but sometimes, I put myself last.

And when I do, I feel like a fraud, preaching something I don't always practice.

This year, that caught up with me.

I fell into a slump. A real one.

The kind where you go through the motions, where your smile feels practiced, where you wonder if you still have what it takes.

And because I was so busy supporting everyone else, I couldn't admit it-not to my team, my family, not to this community, and barely even to myself.

For months, I just kept going. Kept smiling. Kept showing up. Because that's what I thought I had to do.

Some days, I didn't recognize myself in the mirror-and I don't mean the lines or the skin. I mean the light in my eyes. And that scared me more than any wrinkle ever could.

That's when I knew I couldn't keep going like this.

I had to stop. I had to say it out loud, first to myself, then to the people I trust.

"I'm not okay."

And you know what?

The world didn't fall apart.

If anything, something shifted.

I gave myself permission to feel what I was feeling instead of just pushing through it.

I let myself be seen, really seen, in my messiness and uncertainty.

And slowly, that light started coming back.

This year reminded me: We can be powerful AND vulnerable at the same time.

We've been told our whole lives that we have to choose-be strong or be soft.

But that's a lie.

We MUST be both.

I can build a global community AND have days when I question everything.

I can inspire millions AND need support myself.

I can be powerful AND admit when I'm struggling.

That's not a contradiction, that's completeness.

That's being fully human.

Thank you for creating a space where I can be both the teacher and the student, the leader and the learner, the inspiration and the inspired.

Our community isn't built on perfection-it's built on truth, connection, and the courage to keep growing.

Love,
Fumiko ✨️

Close your eyes for a moment...It's October 13th. Halloween decorations are appearing, holidays are creeping closer, and...
08/31/2025

Close your eyes for a moment...
It's October 13th. Halloween decorations are appearing, holidays are creeping closer, and 2025 is slipping away.

You're scrolling Instagram, seeing another Face Yoga before-and-after post. Someone's jawline looks amazing. Their whole face just looks... lifted.

You feel that familiar pang. That mixture of hope and doubt.

You've been watching my videos on and off. Sometimes you do exercises. Sometimes you try poses from other coaches. Sometimes you just watch.
You keep wondering... "Does this actually work? Why isn't it working for me?"

Here's why: You start excited, practice a few days, then life gets busy. You skip days. When you come back, you think "Wait, which exercise was I supposed to do?"

You want those dramatic transformations but don't know what comes next. You're left alone with questions, doing random movements.

Now, open your eyes.

Picture a different October 13th...

You look in the mirror and smile. Really smile. Because in 6 weeks, everything changed.

Week by week, you focused intensively on each area. Forehead lines softened. Eyes lifted. Cheeks defined. Jawline sharpened.

Each week built on the last. You knew exactly what to focus on. You had live coaching sessions.

You were supported by hundreds of other women.

By October 13th, when friends ask what you've done, you know exactly what to tell them.

You didn't just "try Face Yoga." You mastered it.

The choice is yours.

Six weeks from now, you can still be wondering if Face Yoga works... or you can be living proof that it does.

The 6-Week Face Toning Bootcamp starts September 1st. $197 or 4 payments of $49.50.

Last community Bootcamp of 2025. Last $400 discount.

Which October 13th do you want?

Still wondering... or celebrating your transformation?

Don't spend another 6 weeks wondering. Spend them transforming.

Comment BOOTCAMP to enroll.

08/30/2025

September starts on Monday. And our last community Bootcamp of 2025 starts on Monday.

Still time to join and grab the best deal ever.

Comment BOOTCAMP to enroll.

If you missed yesterday's live, you can watch the replay here. I've talked about being in a slump lately and how I found my way back to my daily practice.

Sometimes we all lose our spark, and that's okay.

My way to get my spark back and feel connected with my face, body and mind has always been Face Yoga.

And I'm going to join the Bootcamp on Monday.

Comment BOOTCAMP to join us.

Six weeks where we tackle everything - week one we're smoothing your forehead, and by week six you'll have a lifted jawline. Just 20 minutes a day with 42 different routines that actually work.

I've watched what happens when women show up for themselves every single day. It changes everything, not just your face.

This is our biggest discount ever, but honestly it's about finally keeping that promise to yourself.

Doors close Monday.

Full Face Transformation
6 Week of Step-by-step Guided Practice
Forever Access
4x $49.50
30-day Money-back Guarantee

See you Monday!

22 years ago today, everything changed.July 30th, 2003. A near-fatal car accident that forced me to stop.That moment of ...
07/30/2025

22 years ago today, everything changed.
July 30th, 2003. A near-fatal car accident that forced me to stop.

That moment of stillness—that pause I never would have chosen—eventually led me to create what would become the Face Yoga Method.

It wasn't immediate. But in that time of recovery, I began to understand something deeper about the connection between our faces, our emotions, and our well-being.

I started to see how much we carry in our facial muscles: stress, tension, stories we tell ourselves.

For nearly 22 years since then, I've taught Face Yoga with complete dedication.
I used to wake up with ideas, worked weekends, creating programs simply based on a question I got in an email or IG comment.

It wasn't work. It was part of me.

But over the last three years, something shifted. I began to lose motivation. The excitement I once felt was gone. Even doing what I loved started to feel heavy.

I tried everything to pick myself up. Biohacking, reading, learning new skills.

But nothing worked. I couldn't explain it. I just felt... lost.

Then came a difficult moment. My team—kind, honest, and brave enough—told me what they saw: a lack of passion, a lack of energy, a lack of engagement.

It was painful to hear, but they were right. The truth hurts.

I even thought about retiring. And that scared me, because FYM is part of my soul.

But through this difficult time, I realized something important: I still deeply love what I do. I love creating programs. I love hearing your stories - how Face Yoga has transformed not only your faces, but your confidence, energy, and lives.

Just like in Face Yoga, the first step is always awareness. Recognizing what is happening, deep down.

So I began a personal experiment. I called "Reignite Your Inner Joy."
And to my surprise... it's working. A deep, lasting shift.

I feel something shifting.

That car accident taught me that life can change in an instant, but so can we. Where there is struggle, there's also space for transformation.
The journey continues. With awareness. With intention. With joy.

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