DeLightful Mind & Body

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DeLightful Mind & Body

Intuitive Bodyworker: Using nature’s elements and live sound to create space for a healing experience

01/10/2024

Are you someone who gets really dry in the Winter time? Hands cracking, dry skin, itchy, and it seems like lotions, oils, and body butters are just not helping hydrate your skin? Check out this incredible herb named Marshmallow root. 🌿

Marshmallow root is a mucilaginous herb which means it brings mucus to the membranes of your cells; creating hydration for the body from the inside out. Marshmallow root is also great for digestive issues, wound healing, reducing water retention, and more.

Other herbs that are mucilaginous like Marshmallow root are Slippery Elm, Mullein, Plantain, Fenugreek, and comfrey.

Have any questions about this herb, feel free to contact me OR check out mountainroseherbs.com for more jnfo.

Stay hydrated, friends! 🥰

“Honor thy herbs and the nature within”

12/29/2023

Nourishment is key to life. As a massage therapist it is important for us to nourish ourselves, stay hydrated, and rest. One of my favorite ways to do this, is to start with chia pudding in the morning. Take time out for you, nourish yourself. 💕🤗
Chia
H**p seeds
Chocolate chips
Peanut butter
Walnuts
Honey
Date
Coconut flakes
Blueberries 👌🏼

10/02/2023

Life update: I am feeling more embodied in mySELF than I have felt in quite sometime. This year was a wild one.
My winter lasted WAY longer in my body than it ever has making me slow down, support myself and flow with life as it arises each new day; even if the outside season didn’t match my insides.
Learning more and more everyday about how to run a business and support the beautiful studio that I practice out of.
Learning to navigate my friendships and relationships with more love and understanding while expressing myself fully. Holding myself. Holding my clients. Holding the loves in my life while receiving being held in return.
Solo camping. Riding my bike more than I ever have. Working out with a personal trainer. Being a sunshine soaker upper.
I cut off all my dreads and then some. I am feeling the dark. I am feeling the light. I am feeling free. I am feeling it all, and that, I am so damn grateful for. Cheers to feeling it all and cheers to what is to come. ✨

I love you. I love me. I love us. 💜

08/30/2023

Looking to treat yourself over this 4 day weekend? Come on into for a massage!

After your massage you will be treated with a Herbal Infused Popsicle helping you to ground back into your body.

Call Amy at 314-814-0139 to book! Or go online to www.bodybreathmindmovement.com

08/28/2023

Are you in need of some loving touch, stress relief, and rejuvenation?
💆🏽‍♂️✨🤍💆🏻‍♀️

Massage availability August and September.

Come see me, I would love to share the amazing practice of massage therapy with you. Let’s work together to find you some relief!

07/25/2023

There is something so special about an outdoor massage. Birds chirping, frogs singing, and the breeze swaying. If you have never had the chance to experience an outdoor massage, now you can! These massages are given under a beautiful greenhouse chapel out on the peninsula of the lake. It is absolutely breathtaking! ✨

I will be traveling to Lost Hill Lake Weddings + Events in St. Clair MO August 4th for the Canna Cuisine + Concert at Lost Hill Lake you can book a session with me before this event or for those of you camping that evening, I will be too! You can book a session with me Saturday if you camp over night!

I am looking forward to enjoying another weekend on this beautiful land. 🤸🏽‍♂️☀️

************************************************

If you’re looking for another date in the future for outdoor massage, please do not hesitate to message me.🌞 I would love to share this experience with you!

Please feel free to share with your friends and family that may be interested in this for themselves or a loved one💓

06/27/2023

Tonight is the last night of the Ignite Square One entrepreneur program. I am so grateful for all of the new connections, knowledge, and confidence I’ve gained from this program. You don’t know, until you know, and now I know just exactly how HARD it is to be an entrepreneur.

🔥The dedication and drive is a MUST.
🔥A stable foundation to any business is CRUCIAL for surviving.
🔥It’s fu***ng HARD.
🔥Be ready for change and be ready to fail and try AGAIN and AGAIN and AGAIN. After-all again and again is A-GAIN. 🙌🏼😉

I am grateful to have had this opportunity to be surrounded by so many people taking that HUGE leap to work for themselves and stand in their power. You meet yourself over and over again in these challenges of being an entrepreneur. I am ready to meet the next version of mySelf. ✨🤍

Gratitude to the creator of all.🤍
Thank you. Thank you. Thank you. 🙏🏼

Address

St. Louis, MO

Telephone

+13148140139

Website

https://www.delightfulmindandbody.com/

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I am DeLighted to Announce...

Hello There! My name is Amy Brown and I am a Licensed Massage Therapist in the state of MO. I have recently started my own massage therapy business and I couldn't be more grateful for this opportunity. Humbled; I look most forward to helping my clients with the innate ability we all have for self-healing. My mission is to provide a set of modalities including Massage Therapy and Energy Medicine to anyone willing to make a change. I will provide my clients with compassion through self-care modalities to help create space within the human experience on a physical, mental, and spiritual level. Please feel free to contact me should you have any questions. I look forward to helping you take your power back.