Gateway Behavioral Health Consultants

12/10/2025

Hey everyone! 👋

It's been an incredibly busy week of speaking engagements, and I've been diving into some critical topics in neurodivergence and mental health.

I'm curious—which of these topics interests you most? I'm passionate about all of them, but I want to know where your focus is! 👇

🥳 Affirming Social Skills Training for Neurodivergent Kids: We focus on connection and authenticity, helping kids develop social skills that truly honor their unique way of engaging with the world!

🥰 Beyond Awareness: Actionable Strategies for Neurodivergent Advocacy: Moving past recognition to implementing real, supportive change. This is all about empowerment and helping others grow.

😏 ADHD & Menopause: Discussing the real, often overlooked intersection of hormonal shifts and neurodivergent experiences, and finding ways to support your personal growth.

Comment below and let me know which topic you'd like to hear more about next! 👇

12/04/2025

As an ADHDer I’ve learned my battery life has a limit…just life our phones, laptops and other devices 🪫

I can’t go nonstop all the time without crashing. Finding simple ways to recharge in my day is essential! 🔋

What’s your favorite way to recharge?! 🤔

12/01/2025

🗣️ The Power of Your Voice: Tips for Advocacy

Your voice is your most powerful tool.

Advocacy isn't just theory—at the core, it’s about helping people grow and creating an authentic space where genuine connection and acceptance can thrive. This is the foundation of my work.

Whether you're asking "How do I advocate for myself?" and looking for practical tips, or you want to know "How do I advocate for others?" as an ally:

▶️ Self-Advocacy: Our blog has some practical tips for you to learn how to actually do this.
▶️ Advocacy for Others: Your role as an ally is to educate yourself, respect others' preferences, and actively create an inclusive environment.

Ready to use your voice assertively and confidently? Check out the full blog post to see the rest of our tips!

Read the full guide: https://www.gbhconsultants.com/post/neurodiversity-advocacy

11/24/2025

Holiday stress hitting you hard already? 🔥 Don't let the season steal your joy!

I'm sharing some thoughts on how to manage the pressure, maintain boundaries, and keep your cool when the holiday cheer feels overwhelming. We'll talk about how to navigate those tricky family dynamics and what "pulling your weight" really means without burning out.

Ready to unwrap some coping strategies? 🎁 Head over to the blog to read the full post and find your peace this holiday season!

https://www.gbhconsultants.com/post/holiday-stress

11/10/2025

Is Your Brain Operating on a Different System? It’s Time for Clarity. 💡

To the adults who have spent years feeling like they're reading the script wrong, pushing through exhaustion, or trying to mask the fact that their inner world doesn't align with the outside world—we see you.

The lifelong pain point of the undiagnosed adult is often the lack of a clear framework for their own brilliant, complex brain. You've been searching for answers to why certain things feel so hard, and it’s time to stop guessing.

It is never too late to gain the empowering self-knowledge you deserve.

An Autism assessment as an adult isn't about getting a label; it’s about finally receiving the instruction manual for yourself. It’s the ultimate act of personal growth and acceptance, allowing you to shift from self-criticism to self-strategy.

At Gateway Behavioral Health Consultants, we provide specialized, evidence-based evaluations focused squarely on the adult experience. We are committed to creating an authentic, inclusive space where you can come as you are and gain genuine connection to your unique strengths.

Ready to gain the clarity and strategies needed to thrive?

Read our latest blog post on what to know about specialized Autism assessments and take the next confident step toward empowerment:

https://www.gbhconsultants.com/post/autism-assessments-specialized-evaluation

11/06/2025

🍂 Navigate the Time Change: Four Action Steps

I've been hearing tons of people talk about how challenging the time change has been the last couple of days!

The time change can impact your energy and focus, especially if you are neurodivergent. To support your system through this adjustment, try these four high-value, actionable steps:

Get Morning Sunlight: Expose yourself to natural light right away to help regulate your circadian rhythm and boost your mood.

Stick to Routine: Aim to go to bed and wake up at the same time. Avoid naps longer than 30 minutes to protect your sleep quality.

Be Gentle: Practice emotional regulation and self-compassion. This is an adjustment period, and it's okay to feel irritable or tired.

Check On Your Mental Health: If low mood, fatigue, or irritability lasts for more than two weeks, talk with a doctor or therapist.

At Gateway Behavioral Health Consultants, we believe in supporting your personal growth and unique needs. If you're finding it difficult to manage the time change or need expert support for ADHD, anxiety, or other mental health challenges, please reach out. We welcome you to come as you are.

www.gbhconsultants.com

10/27/2025

It’s ADHD Awareness Month 🧠✨, and here at Gateway Behavioral Health Consultants, we're dedicated to shedding light on the silent struggle faced by so many women who receive a diagnosis in adulthood.

For far too long, the profile of ADHD has been mistakenly limited to the hyperactive little boy. This gender bias means that girls and women, who often present with the inattentive type and excel at masking their symptoms, are systemically missed.

The challenges women face prior to diagnosis are immense and deeply internalized:

Misdiagnosis: The internal restlessness, disorganization, and emotional dysregulation are frequently mislabeled as chronic anxiety or depression.

Toxic Self-Talk: Years of struggle lead to profound feelings of shame, causing them to internalize and blame themselves for their underachievement or inability to manage life, feeling "lazy" or "stupid".

Burnout: They are constantly running on a treadmill of trying to "keep up" with demands, leading to chronic stress and exhaustion.

If this sounds like you, know this: Your challenges are real, and they are not a personal or moral failing. A late diagnosis is not an end, it’s a powerful beginning. It is validation for your past experiences and a critical first step toward building a life that truly embraces your unique strengths and characteristics.

Our commitment to Empowerment is rooted in helping you move past the shame, embrace self-acceptance, and achieve personal growth. It's time to stop fighting your brain and start working with it.

Ready to understand your own neurodivergence? Read our full article on the emotional journey of an adult ADHD diagnosis:

https://www.gbhconsultants.com/post/adhd-diagnosis-as-an-adult

10/14/2025

10/10/2025

🌍 World Mental Health Day is Today, October 10 🌍

There’s no health without mental health. 💚 Small steps, like deep breathing, reaching out to friends, setting boundaries, or seeking professional support—can make a big difference.

At Gateway Behavioral Health, we’re here to support your journey.

08/21/2025

We are so honored to have won Best Therapist and Mental Health Professional in St. Louis Magazine's A-List Reader's Choice Awards! 🎉🏆

Thank you for your support, St. Louis!

08/11/2025

Is your family feeling the back-to-school stress? 🏫

Do transitions feel overwhelming for your neurodivergent child?
Wondering how to build routines that actually work — without meltdowns?

You're not alone — and you're not without support. 🙌
Our latest blog shares practical, compassionate tips to help neurodivergent students and their families navigate the school transition with more ease and confidence.

📘 Read now: https://www.gbhconsultants.com/post/tips-for-neurodivergent-students-and-families-for-easier-back-to-school-transitions

08/07/2025

Is your family feeling the back-to-school stress? 🏫

Do transitions feel overwhelming for your neurodivergent child?
Wondering how to build routines that actually work — without meltdowns?
You're not alone — and you're not without support. 🙌

Our latest blog shares practical, compassionate tips to help neurodivergent students and their families navigate the school transition with more ease and confidence.

📘 Read now:

Although summer is a great time to unwind, go on vacations, and have fun, it is important for families with kids who are neurodivergent to find ways to make the back to school transition easier. Here are some tips for neurodivergent students and their families as they explore moving from the less st...