Halfar Holistics

03/03/2020

12/27/2019

If you wonder why massage therapy is so good for your health, here is scientific rationale:

The mysterious nerve network that quiets pain and stress — and may defeat disease

11/26/2018

08/25/2018

It's fabulous to see science backing up my T'ai Chi practice!
If you have fibromyalgia and would like personalized T'ai Chi instruction write to me at:
roisinhalfar@massagetherapy.com

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.

01/30/2018

https://tockify.com/casabagus/detail/207/1517445000000

Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditatio

12/13/2017

Everything we do has a profound effect on the life giving qualities of our planet! We can make small changes to maintain a high quality of life for planet Earth:

11/07/2017

On going class, come and rejuvenate your body, mind and spirit!

05/01/2017

Tai Chi is a mindful, internal martial art that flows in slow whole body movements. It promotes health, balance, flexibility, strength and clarity. Class begins with a gentle warm-up and meditative breathing before moving into the Form: slow, graceful movement patterns. Class concludes with walking…

04/06/2017

Come and experience graceful exercise for your body and soul!

Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

03/02/2017

Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

01/31/2017

Another morning opportunity to learn T'ai Chi! I'm teaching a new winter session starting 10:30 AM,Tuesday February 7, at Olivette Community Center, conveniently centrally located for St. Louis Mo. Come join in for flexibility, balance and inner peace!