Dr Lia Roth

🎤 Keynote Speaker
📚 Bestselling Author of Get in or Get Out, But Don’t Stay in the Freakn’ Middle
🎙️ Host of FFreud. Shrink Me? Reset. Rebuild.

I’m Just Waking Up
💪🪶 Live boldly. Rise
🔥 Overcoming betrayal? BRT & Autonomy are your way out. 🫵⛓️‍💥Best-selling author, Get In or Get Out, But Don’t Stay in the Freakn’ Middle
🛑🫷Going through divorce?
⚡️🚀 Seize the breaking point & unchain your new chapter of your life
💪🪶 Live boldly" Reset, Rebuild & Rise!

12/19/2025

𝗪𝗵𝗲𝗻 𝗕𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝘀: 𝗧𝗵𝗲 𝗖𝗿𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗶𝗿𝗿𝗼𝗿 𝗼𝗳 𝗦𝗵𝗮𝗺𝗲

Shame doesn’t always come from cruelty.

Sometimes it starts when we’re spotlighted without consent. When a comment, a look, or a laugh suddenly makes our body or our voice feel too much.

We think we’re just adapting: softening our tone, dressing to blend in, keeping it safe. But is it really just that?

Check this brilliant episode, packed with info and tools.
🎧FFreud. Shrink me? I am just waking up 👉https://player.captivate.fm/episode/f313e9ab-c655-45a9-83ff-adabb7aaddf0/

12/17/2025

Shame shows up right at the edge of our comfort zone. That thin line where we can’t predict how others will respond, if they’ll support us or be critical of us. And when we don’t feel held, we do one of two things: we push too hard and over-perform, or we pull back to stay safe.

12/11/2025

We all feel these cues in the room... the stretch, the shrink, the quiet check inside.

Autonomy begins the moment we notice them instead of performing around them.

When people stand steady in themselves, shame loses power. Creativity rises. Communication sharpens. Belonging becomes real. I’d love to bring this to your team.

12/10/2025

What is your definition of autonomy? Love to know your take on it.

12/09/2025

True belonging isn’t something we search for in others. It’s the result of knowing how to stay with ourselves even when the pressure rises.

That steadiness is what moves a team from good to exceptional.

If this is the direction you want your culture to move in, reach out. I’d love to bring this work to your company - Dr. Lia Roth

12/04/2025

Bring it on, tonight...

Address

St. Louis, MO
63303

Website

https://drliaroth.com/speakup

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