Dr Lia Roth

01/15/2026

Loss changes the way we relate to the world. We still crave the touch, the voice, the simple presence we once loved. But meaning doesn’t disappear, it stays, and it reshapes us. It can even uplift us.

Healing isn’t about replacing what we lost. It’s about returning to our own center so we can name our growth with grateful clarity.

If your team is looking for that kind of depth and groundedness, get in touch.

01/14/2026

I’ve spent years studying the moments when we crack. Those quiet breaks often shape how we show up at work and in life.
One of them is shame. It is one of our earliest experience of individuality, before we actually have a sense of self. So early, it happens before we even learn to speak. Then, it is so embedded in us, it can influence our decisions, reactions, and confidence long before we notice it.
The other crack? Betrayal, when the ground we trusted shifts under us.
Different triggers, still a fault line. Both shape performance, leadership, and how steady we feel inside ourselves before the world.
Check my podcast on shame: https://player.captivate.fm/episode/f313e9ab-c655-45a9-83ff-adabb7aaddf0/

01/10/2026

Did you notice? When talking about betrayal, most conversations focus on the lie, the affair, the secret. In this episode, I talk about that quiet split that comes before:
the moment our body says no and we say maybe later.

That tiny inner crack changes everything. It shapes the roles we step into — the Fixer, the Martyr, the Ghost, the Magnet — and it explains why the real shock of betrayal hits the body before the mind.

This episode isn’t about blame. It’s about clarity: how we lose our rhythm, why we miss the signs, and what it takes to stand again without splitting from ourselves.

𝗬𝗼𝘂𝗿 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀?
1. The first betrayal isn’t the lie
2. Self-betrayal is not weakness
3. The way forward isn’t repair, it’s reconnection with ourselves.

🎧 New episode now live: The First Betrayal Happens Inside Us: https://player.captivate.fm/episode/dfa0931f-ec47-4740-b122-eec1c68b9a18/

Quickly and easily listen to Shrink Me? I am just waking up for free!

12/31/2025

Autonomy isn’t about being egotistical or untouchable. It’s not a hard shell or a loud stance.
Autonomy is when we stand in our center. When our choices come from our core, not from fear or approval.
It’s the quiet alignment between who we are, what we need, and how we move in the world.
When we feel that alignment, we respond instead of react, and we stay present without losing ourselves.
That is how I would define autonomy, the highest level of maturity one can have... what is your definition of it?

12/29/2025

May 2025 end with blessings, and 2026 be your star. Happy New Year 🎊 #2026

12/28/2025

Waking up at 3:17 a.m? That is. not random. That’s your body pinging you with a TikTok-style alert you really shouldn’t ignore.

In this episode, we look at the clinical side of these wake-ups:

▶️ Why the nervous system alerts us at this hour
▶️ What early-morning awakenings can signal
▶️ How depression, anxiety, and trauma each shape the way we sleep.
▶️ .... and beyond hormones, stress, and overthinking…there is a key element you should not miss if you really want a good night of sleep

🎧 Follow to catch the episode: https://player.captivate.fm/episode/6c27d745-61ba-4580-b6b5-cb9c2e97b424/

Quickly and easily listen to Shrink Me? I am just waking up for free!

12/26/2025

Most of us carry an internal image that doesn’t always match the world around us. Even after trauma, our sense of who we are stays steady for a while, until shame, comparison, and the social world begin to shape the mirror back at us.

But when we name what cracks in us and what holds us, something shifts. We show up differently. We speak with more clarity. We lead without shrinking. And we belong without performing.

This is the work that changes how we show up, lead, and belong. Ready to move in that direction? Let’s talk.