Dr Lia Roth

04/04/2026

If you’ve ever caught yourself thinking, “I know you… but I don’t,”

if betrayal has hit your body harder than a simple break in trust,

if you’ve wondered why it scrambles your sense of time and identity,

this episode is for you.

I talk about Why the mind freezes, why the body spins, and why betrayal isn’t PTSD.

If your world has ever tilted in someone’s direction and suddenly nothing felt the same, you’ll understand the X-Paradox.

Listen in. It might give you the words your experience has been waiting for: 𝘛𝘩𝘦 𝘟-𝘗𝘢𝘳𝘢𝘥𝘰𝘹: 𝘞𝘩𝘦𝘯 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘠𝘰𝘶 𝘓𝘰𝘷𝘦 𝘉𝘦𝘤𝘰𝘮𝘦𝘴 𝘜𝘯𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘢𝘣𝘭𝘦
👉https://player.captivate.fm/episode/b648e3d3-025a-46bb-9cad-5fc3ffa4d436/

📚𝗠𝘆 𝗯𝗼𝗼𝗸𝘀?
Find 𝘎𝘦𝘵 𝘐𝘯 𝘰𝘳 𝘎𝘦𝘵 𝘖𝘜𝘵, 𝘣𝘶𝘵 𝘋𝘰𝘯’𝘵 𝘚𝘢𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘍𝘳𝘦𝘢𝘬𝘯’ 𝘔𝘪𝘥𝘥𝘭𝘦 here 👉https://a.co/d/hJpQX6Q.. and for a 28 day neuroplasticity and journaling come back into your full self, 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 𝘈𝘱𝘰𝘵𝘩𝘦𝘤𝘢𝘳𝘺: https://a.co/d/8yg6Kyk

Betrayal Apothecary: A Healing Journal for Emotional Recovery, Nervous System Repair, and Return to Self-Loyalty (F. Freud)

04/03/2026

I grew up under dictatorship. When it ended, the fear didn’t disappear.

A sharp reflection on freedom of speech, responsibility, and the fragile belonging space we share.

https://drliaroth.substack.com/publish/post/191401649?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/03/2026

04/01/2026

What is your definition of autonomy? Love to know your take on it.

03/31/2026

Did you hear this too?

“Be yourself. Be authentic.”

Sounds clean. Sounds easy. Almost like the answer is already packaged.

But something in you pauses because if it were that simple, why does it still feel off?

Check out the full article at Z-land: Autonomy & Freedom: Why “Be Yourself” Doesn’t Work

It doesn’t sell you a version of freedom. It shows you where you’ve been giving yourself away, and how to take your place back:

https://open.substack.com/pub/drliaroth/p/autonomy-belonging?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

-betrayal

03/30/2026

I grew up under dictatorship. When it ended, the fear didn’t disappear.

A sharp reflection on responsibility, and the fragile freedom we have, and how easy and fast we can lose it:

Read it on Z-land field notes: https://drliaroth.substack.com/publish/post/191397351?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/27/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗴𝗲𝗿 𝗺𝗶𝗴𝗵𝘁 𝗵𝗮𝘃𝗲? Sometimes anger isn’t a villain at all, we just don’t know how to use it.

…But narcissistic rage?
That’s different.
Sharper, louder, and strangely personal.

This week’s episode of 𝘍.𝘍𝘳𝘦𝘶𝘥. 𝘚𝘩𝘳𝘪𝘯𝘬 𝘔𝘦? 𝘐’𝘮 𝘑𝘶𝘴𝘵 𝘞𝘢𝘬𝘪𝘯𝘨 𝘜𝘱 breaks down the real difference between anger, aggression, and narcissistic rage — and why confusing them keeps us trapped in old roles.

Most of us fold inward when shame shows up.
NPD inflates outward.
And that split changes everything about how we understand the explosion in front of us.

If you’ve ever walked on eggshells, questioned your reality, or felt the sting of someone’s sudden fury, this episode will steady you.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻
👉 https://player.captivate.fm/episode/bdbd92ef-a6d9-4437-8769-ef0cf9540374/

𝗠𝘆 𝗯𝗼𝗼𝗸𝘀?
Find 𝘎𝘦𝘵 𝘐𝘯 𝘰𝘳 𝘎𝘦𝘵 𝘖𝘜𝘵, 𝘣𝘶𝘵 𝘋𝘰𝘯’𝘵 𝘚𝘢𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘍𝘳𝘦𝘢𝘬𝘯’ 𝘔𝘪𝘥𝘥𝘭𝘦 here 👉https://a.co/d/hJpQX6Q.. and for a 28 day neuroplasticity and journaling come back into your full self, 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 𝘈𝘱𝘰𝘵𝘩𝘦𝘤𝘢𝘳𝘺: https://a.co/d/8yg6Kyk

03/24/2026

What happens when identity is named for you?

A personal reflection on race, belonging, and how labels shape who we become across cultures, memory, and migration.

Read it at Z-land field notes: https://drliaroth.substack.com/p/the-moment-i-discovered-i-was-latina

03/24/2026

The day I discovered I was Latina, cause I grew up sure of being a Sudaca..

How do we carry the labels and messages we get from others?

Get more on this at Z-land: https://open.substack.com/pub/drliaroth/p/the-moment-i-discovered-i-was-latina?r=7ad83y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true