Excel Sports and Physical Therapy

Excel Sports and Physical Therapy We have locations in St. Louis, St. Charles and Warren Counties to serve you. Our goal is to offer the best services to our patients.

We offer a variety of programs in Physical Therapy and Athletic Training outreach. Check out our website at www.excelsportspt.com to find out more.

We love hearing stories of decreased pain and improved strength from St. Charles Clinic! 💙
04/03/2026

We love hearing stories of decreased pain and improved strength from St. Charles Clinic! 💙

April is National Move More Month, and it’s the perfect reminder that movement does not have to be big or intense to mak...
04/02/2026

April is National Move More Month, and it’s the perfect reminder that movement does not have to be big or intense to make a difference. A short walk, a stretch break, a bike ride with friends, or simply choosing the stairs can all add up to a healthier, stronger you.

If winter slowed things down a bit, this month is the perfect excuse to get back into a rhythm. Fresh air, longer days, and a little extra movement can go a long way for both your body and your mood.

Find something you enjoy and get moving. Your body will thank you.

Your growth as a PT shouldn’t come with extra stress 🌱 At Excel Sports & Physical Therapy, continuing education is on us...
03/31/2026

Your growth as a PT shouldn’t come with extra stress 🌱 At Excel Sports & Physical Therapy, continuing education is on us. No searching, no paying out of pocket. Focus on what matters most: learning, growing, and giving your patients the best care possible.

Say yes to unlimited continuing education: https://bit.ly/42eb3LZ

Happy Birthday to one of our wonderful PTs in O’Fallon, Sam! 🥳We hope you have a great birthday and thank you for all th...
03/31/2026

Happy Birthday to one of our wonderful PTs in O’Fallon, Sam! 🥳
We hope you have a great birthday and thank you for all that you do for our patients! 🎉

Bobby Bones and Rex are ready to hunt Easter eggs 🐣Are you team Bobby or team Rex?
03/27/2026

Bobby Bones and Rex are ready to hunt Easter eggs 🐣

Are you team Bobby or team Rex?

Physical therapy is about more than just rehab after injury. It can help prevent surgery, treat vertigo, reduce headache...
03/26/2026

Physical therapy is about more than just rehab after injury.

It can help prevent surgery, treat vertigo, reduce headaches, and improve dizziness and jaw pain.

Many people live with symptoms they don’t realize physical therapy can treat.

If something doesn’t feel right, there may be a solution. Book a visit to see how physical therapy can help: https://bit.ly/4njQuFq

🌱 Spring Into Better Movement! 🌱Book your Spring Movement Check-In and make sure your body is moving safely, efficiently...
03/24/2026

🌱 Spring Into Better Movement! 🌱

Book your Spring Movement Check-In and make sure your body is moving safely, efficiently, and comfortably. Your best movement starts here!

Reserve your spot and move better this spring: https://bit.ly/4njQuFq

We had a great time at Career Day at Frontier Middle School last week! 📚✏️Liz and Sara spoke to the eighth graders about...
03/23/2026

We had a great time at Career Day at Frontier Middle School last week! 📚✏️

Liz and Sara spoke to the eighth graders about Physical Therapy and everything that being a therapist entails. Great engagement with the students and staff!


Happy Birthday to Mackenzie, our wonderful PT and clinic director in O’Fallon!! 🥳We hope you have a wonderful birthday a...
03/22/2026

Happy Birthday to Mackenzie, our wonderful PT and clinic director in O’Fallon!! 🥳

We hope you have a wonderful birthday and thank you for all you do!! 🎉

Here are five key areas to focus on for physical therapy in the spring: 🌸🌺🌷🌼1. Avoid "Weekend Warrior" Syndrome: Do not ...
03/20/2026

Here are five key areas to focus on for physical therapy in the spring: 🌸🌺🌷🌼

1. Avoid "Weekend Warrior" Syndrome: Do not jump back into intense activities or heavy, all-day gardening immediately. Ease into exercises, such as hiking or running, to prevent Achilles tendonitis or knee pain.

2.Warm Up Properly: Never skip a 5–10 minute warm-up of light cardio (like walking) to increase blood flow and lubricate joints before tackling yard work or sports.

3. Address Winter Deconditioning: Winter inactivity often results in decreased muscle strength, cardiovascular endurance, and flexibility. Focus on strengthening the core, glutes, and shoulders to prepare for increased activity.

4. Use Proper Lifting Mechanics: Spring cleaning and gardening (lifting pots, mulch, or tools) can cause back pain. Utilize proper lifting techniques, such as bending at the knees and keeping loads close to your body.

5. Listen to Your Body: Distinguish between normal muscle soreness and pain, which is a warning sign. If you experience sharp, lingering, or increasing pain, stop the activity and consult a physical therapist.

What does a day in the life of a physical therapist look like?At Excel Sports & Physical Therapy, every day brings new p...
03/19/2026

What does a day in the life of a physical therapist look like?

At Excel Sports & Physical Therapy, every day brings new patients, new challenges, and new opportunities to grow. Our therapists work with people of all ages and abilities, helping them move better and get back to what they love.

With support for continuing education and professional development, you’re able to build your skills while building a meaningful career.

It’s more than a routine. It’s a career that keeps you moving forward.

Big thank you to Sam and Mackenzie from our O’Fallon office for attending the Cottleville St. Patrick’s Day run this pas...
03/18/2026

Big thank you to Sam and Mackenzie from our O’Fallon office for attending the Cottleville St. Patrick’s Day run this past weekend! 👏

They treated the runners to complementary stretching and offered free screenings for injuries. ☘️

Reach out to any of our clinics if you have a nagging pain or injury that just won’t heal.
We can help!!

Address

St. Louis, MO

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12:30pm

Telephone

+13143677450

Website

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Our Clinics

Our goal is to offer the best services to our patients. We pride ourselves on our ability to serve any orthopedic diagnosis, as well as many neurological cases. Our veteran staff provides the latest treatments for spine care, upper and lower extremity care, complex hand splinting and rehabilitation, balance and post-concussion care, and women’s health issues. We are experienced in working with worker’s compensation cases. In addition, we provide athletic training services to many area schools and at community events.

Visit our website at ExcelSportsPT.com to find out more.

Our Locations: 4625 Lindell Blvd, Suite 510 St. Louis, MO 63108 (314) 367-7450

713 N. New Ballas Rd. Creve Coeur, MO 63141 (314) 991-0480