Total Harmony Integrated Wellness

02/09/2026

02/08/2026

02/06/2026

Feel Good Friday👶 Happy Baby.

Connect with your inner child (AnandaBalasana). Don't take life so seriously! It's a blessing to feel like a baby, where everything is simple again.

Double tap if this pose makes you smile!

02/06/2026

The goal of this powerful practice is to cultivate the Four Divine States of Mind: Love, Compassion, Joy, and Equanimity.

One of the most beautiful aspects is "vicarious joy"—learning to be happy simply because another person is happy. When we balance this with a steady, equanimous mind, we transform our inner world.

Ready to cultivate more peace? Let’s start today.

02/04/2026

Wellness Wednesday🌈 Eat the Rainbow.

Different colors = different nutrients. Beige food = low energy. Low energy means low emotions for many. Eat the Rainbow! Check out my art at www.marinehues1976.com to see some bright colors and designs.

What color is on your lunch plate?

02/04/2026

Transformation Tuesday🐕 Downward Dog.

It's an inversion! Calms the brain, energizes the body. Heels down? Doesn't matter. Keeps the legs as straight as you can, otherwise it can damage the knees. Don't push the heels down unless the legs are straight!

Do you love or hate this pose?

02/02/2026

Mindful Monday🌬️ Fresh Prana.

New Month. Focus on breath (Pranayama). It's the remote control for your nervous system. Try the Mother's breath: 4 in, hold 2, 4 out, hold 2. Great for grounding and feeling a sense of nurturing of your whole system. Give yourself a mental or even a physical hug.

Take 3 deep breaths right now.

01/30/2026

Just some thoughts… let me know what you think!

01/30/2026

Thoughtful Thursday😬 Unclench.

Are you clenching your jaw? Stress manifests physically. Soften your brow. Contraction of the jaw actually affects our diaphragm, and our ability to breathe. If you have TMJ, and chronic pain in the jaw, pelase see a professional to help! If you are in the St. Louis area and need a referral while I am away, pelase let us know! admin@totalharmony.com

Unclench now. Feel better?

01/29/2026

We had an opportunity to learn to make fresh herbal compress, and use a steam room and cold pool to enhance are health and wellness by stimulating our mitochondria after reducing inflammation— as the herbs in the compress are all helpful for both internal and external inflammatory conditions.

01/28/2026

Wellness Wednesday👀 Eye Yoga.

20-20-20 Rule: Look at something 20ft away for 20 secs every 20 mins. Save your eyes from screens. Also, do eye exercises! Up/Down 10 times, left right 10 times, and then circles at least three times in either direction. You can correct your vision!

Save this post for your workday break.

01/26/2026

Mindful Monday💻 Tech Neck.

Desk job? Bring awareness to your posture. Are your ears over your shoulders?

Drop your shoulders right now! Take some time to move your neck around, to the left, down center, and right, down center, like a U... do that Three times and deep breaths. You got this!