Total Harmony Integrated Wellness

Total Harmony Integrated Wellness Sick and tired of being sick and tired? Peters, MO
11 years and counting!
👇 Book now 👇

Detox Support, Lymphatic Drainage
Stretching and Fascia Release
Infrared and PEMF devices
Let go of emotional baggage:
EFT Tapping and Reiki
South City STL & St. SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit. We use the whole body to treat the whole body, including nutrition and emotional counseling.

Feel Good Friday🌲 Nature Bathing.Get outside! Connection to earth grounds our energy. I know sometimes it's tough when i...
03/06/2026

Feel Good Friday🌲 Nature Bathing.

Get outside! Connection to earth grounds our energy. I know sometimes it's tough when it is so cold outside... but at the very least- get outside and take some deep breaths!

Go outside this weekend!

Thoughtful Thursday🎈 Letting Go.Non-attachment (Aparigraha). Letting go of outcomes and enjoying the practice.What are y...
03/05/2026

Thoughtful Thursday🎈 Letting Go.

Non-attachment (Aparigraha). Letting go of outcomes and enjoying the practice.

What are you holding onto too tightly? Did you know that you can sometimes get elbow, shoulder, or wrist and hand pain just because you are holding onto an idea too hard?

Wellness Wednesday🍵 Green Tea.Switching from heavy lattes to lighter antioxidants. Boosts metabolism. Also, reconsider y...
03/04/2026

Wellness Wednesday🍵 Green Tea.

Switching from heavy lattes to lighter antioxidants. Boosts metabolism. Also, reconsider your consumption of dairy for a less sluggish feeling.

Coffee or Tea? Vote below!

Transformation Tuesday🌪️ Seated Twist."Wringing out" the stagnation. Detoxifying the spine and organs. To warm up... do ...
03/03/2026

Transformation Tuesday🌪️ Seated Twist.

"Wringing out" the stagnation. Detoxifying the spine and organs. To warm up... do some "Chinese Drum"... that will get things moving!

Twist to the right, look to the right!

Mindful Monday🌸 Spring Mindset.March is a transition month. Prepare to "spring clean" the mind of clutter. Maybe you nee...
03/02/2026

Mindful Monday🌸 Spring Mindset.

March is a transition month. Prepare to "spring clean" the mind of clutter. Maybe you need some help with actual physical clutter too! There are people out there who can help. Let me know if you want a referral, or I can help get you out of the pile of stuff!

What mental clutter are you clearing?

02/28/2026
Sure, Sweetie. You could spend the weekend:Watching your third Netflix series in a row while telling yourself you’re "re...
02/28/2026

Sure, Sweetie. You could spend the weekend:

Watching your third Netflix series in a row while telling yourself you’re "resting."

Scrolling Instagram for two hours and putting your phone down feeling somehow worse about your life.

Doing that thing where you meal prep for forty-five minutes, get overwhelmed, and order DoorDash anyway.

Reorganizing a closet you reorganized three weeks ago because controlling something feels productive.

Lying in a bath thinking about everything you should be doing instead of lying in a bath.

Having the same argument in your head with that person who wronged you in 2019.

Absolutely, all valid, no judgment... I too, contain layers.

OR you could spend 60-120 minutes in a traditional Thai Massage and walk out feeling like your body finally remembered how to exist without tension. It’s the kind of structural release—the rhythmic compression and "lazy man’s yoga" stretching—that no amount of wine, Netflix, or reorganized closets actually gives you.

Not relaxed-on-the-couch relaxed.

Cellular. Bone-deep. Who-was-I-before-all-this-stiffness relaxed.

The kind where you drive home and realize your spine feels two inches longer and your shoulders aren't touching your ears for the first time in recent memory. It’s not just a massage; it’s an un-clench for your entire nervous system.

Your couch will still be there, my dear. I promise.

Saturday 3/7 Thai Massage Sessions. Limited spots available.
Drop a 🧘‍♀️ or DM me RELAX for info.

Feel Good Friday⚔️ Weekend Warrior.You made it another month this winter! Acknowledging the work today. Breathe some sun...
02/27/2026

Feel Good Friday⚔️ Weekend Warrior.

You made it another month this winter! Acknowledging the work today. Breathe some sunshine into you today... and if you need help, I'm back in town working the first week of March.

Email us to book your weekend recharge: admin@totalharmony.com

Thoughtful Thursday☯️ Yin and Yang.Are you doing too much (Yang)? Need more rest (Yin)? Find the middle path. You can al...
02/26/2026

Thoughtful Thursday☯️ Yin and Yang.

Are you doing too much (Yang)? Need more rest (Yin)? Find the middle path. You can always start slowly, don't force the movements. You can always repeat a movement slowly and gently until things open up... or use supports!

Do you need energy or rest today?

Wellness Wednesday👃 Brain Balance.Alternate Nostril Breathing (NadiShodhana) balances left/right brain. If its difficult...
02/25/2026

Wellness Wednesday👃 Brain Balance.

Alternate Nostril Breathing (NadiShodhana) balances left/right brain. If its difficult, grab a neti pot and get to work opening up your sinuses. If that doesn't work, you may need some help opening up those passageways... some chiropractors and bodyworkers do intra-nasal work.

Swipe to see how to do it!

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St. Louis, MO

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