Total Harmony Integrated Wellness

Total Harmony Integrated Wellness Let Go and Grow! Lymphatic Drainage and Range of Motion, Detox Support
Stretching and Fascia Release
Lets Make a Baby!

Fertility Support
EFT Tapping and Reiki
Infrared and PEMF devices
South City STL & St. Peters, MO
10 years and counting!
👇 Book now 👇 SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit. We use the whole body to treat the whole body, including nutrition and emotional counseling.

Transformation Tuesday🏔️ The Foundation.Mountain Pose (Tadasana) isn't just standing. Root down to rise up. Perfect post...
01/14/2026

Transformation Tuesday🏔️ The Foundation.

Mountain Pose (Tadasana) isn't just standing. Root down to rise up. Perfect posture starts here.

Check your feet right now—are you grounded?

Mindful Monday📍 Start Where You Are.Yoga doesn't ask you to be flexible; it asks you to be present. Forget the past laps...
01/12/2026

Mindful Monday📍 Start Where You Are.

Yoga doesn't ask you to be flexible; it asks you to be present. Forget the past lapses. Start fresh today.

What is one word that describes your mood today? 👇

🥂 You Survived the First Week of the Year!Happy Friday! You made it. The first full week of the year is in the books.It ...
01/09/2026

🥂 You Survived the First Week of the Year!

Happy Friday! You made it. The first full week of the year is in the books.

It is normal to feel extra tired this week as your brain and body adjust back to the "grind." Be gentle with yourself this weekend.

Your prescription? Restorative Yoga. Instead of pushing for a high-intensity workout, let yourself slow down. Long holds and deep breathing will recharge your battery better than scrolling on your phone will.

“Rest is not idleness, and to lie sometimes on the grass... is not a waste of time.”

Book your weekend restore session now: 📧 admin@totalharmony.com

What are your weekend plans? Rest or Adventure? Let us know!

Nicely done ✅
01/08/2026

Nicely done ✅

New science is upending long-held assumptions that men are physically stronger than women. Research is increasingly showing that flexibility—the ability to adapt, shift, and recover across a lifetime—is one of the key strengths that makes female bodies so resilient.

Through studies of metabolism, movement, and adaptability, researchers suggest that physiological differences—such as fat stores and estrogen—previously considered liabilities of the female body may actually be benefits.

Learn how scientists are finding that women’s bodies are just as strong as men’s: https://on.natgeo.com/4aPMEl1

✨ Don't Make a Resolution. Set a Sankalpa.It is Thoughtful Thursday. Did you know that 80% of New Year's resolutions fai...
01/08/2026

✨ Don't Make a Resolution. Set a Sankalpa.

It is Thoughtful Thursday. Did you know that 80% of New Year's resolutions fail by February?

That is because resolutions are often based on "fixing" what you think is wrong with you. In yoga, we use a Sankalpa—an intention set from the heart that honors who you already are.

Instead of "I need to lose weight," try "I choose to honor my body." Instead of "I need to work harder," try "I choose focus over busy-ness."

When you shift the mindset, the actions follow naturally.

Discover your Sankalpa with us. Email: 📧 admin@totalharmony.com

What is one word you want to embrace this year? Share below! 👇

Extended Session! Now 2 Full Hours of Connection & ReliefBuilt for all levels of experience—beginners welcome!Looking to...
01/08/2026

Extended Session! Now 2 Full Hours of Connection & Relief

Built for all levels of experience—beginners welcome!

Looking to deepen your connection and rejuvenate your body? Bring a partner and join us for an unforgettable Partner Thai Massage workshop! We have extended this workshop to a full 2 hours to give you even more time to relax and learn.

This helps us dive deeper into the ancient healing practice of giving and receiving. Some people describe it as "slow, therapeutic Jiu-Jitsu." We will use our hands, feet, and sometimes our whole body to integrate relaxing rocking, compression, and assisted stretching techniques. It’s the perfect way to loosen tight muscles and get you moving better than ever.

What to expect:

A fully clothed practice (wear comfortable clothes, nothing too loose).

A fun, restorative environment.

Zero experience required!

Please bring: A yoga/exercise mat, a firm blanket, a pillow, and water in a closed container.

Event Details: 📅 Date: March 7th, 2026 ⏰ Time: 4:00 PM – 6:00 PM (Now 2 Hours!) 📍 Location: Revive Brazilian Jiu-Jitsu (1278 Jungermann Rd Ste A, St Peters, MO 63376)

Payment Options: Want to skip the Service Fees, Ticketing Fees, and Sales Tax? Scan the codes in the image to pay directly.

Contact: Dr. Maureen Hughes 📧 maureen@totalharmony.com 📱 314-325-9247 (call or text) 🌐 www.revivebjj.com | www.totalharmony.com

💧 The Simplest Detox isn't a Juice Cleanse.Happy Wellness Wednesday! We are halfway through the first week of the year.A...
01/07/2026

💧 The Simplest Detox isn't a Juice Cleanse.

Happy Wellness Wednesday! We are halfway through the first week of the year.

After weeks of holiday feasts and sweets, your body might be asking for a reset. You don't need expensive supplements. You need water and movement.
Try this tonight:

Drink a large glass of warm lemon water.

Do a simple Spinal Twist (Ardha Matsyendrasana).

Twisting wrings out the internal organs, stimulating digestion and helping to flush out toxins, while hydration keeps your joints lubricated.

Simple habits. Big results.

Join us for a detox flow tonight.

Email:
📧 admin@totalharmony.com

How much water have you drank today? Be honest! 🥤

01/05/2026

Infertility was blamed on women’s bodies.
No one studied what actually went wrong.

When pregnancy didn’t happen, the conclusion arrived quickly.

Her body wasn’t cooperating.
Her hormones were off.
Her age, her stress, her emotions.

Infertility was treated less like a question and more like a verdict. Something inherently wrong with the woman herself. Tests were crude. Explanations were thin. And when nothing obvious appeared, the silence filled with implication.

Relax more.
Try harder.
Stop thinking about it.

Women absorbed the shame because there was nowhere else to put it.

Behind the scenes, medicine wasn’t doing much better. Fertility was discussed in abstractions—timing, cycles, vague notions of readiness—without understanding the actual biological steps required for conception to succeed. When those steps failed, the failure was assigned to character or constitution instead of mechanism.

This is the gap Cecilia Lutwak-Mann stepped into.

Lutwak-Mann was a reproductive biochemist working at a time when fertilization itself was still poorly understood at the molecular level. Eggs and s***m were known entities, but what had to happen between them—chemically, sequentially, precisely—was largely unexplored.

She asked a different question.

Not who is failing —
but what is failing.

Her work focused on the biochemical processes essential to fertilization and implantation. She helped uncover how s***m must undergo specific changes to become capable of fertilizing an egg, and how the uterine environment must be biochemically prepared to allow implantation to occur.

Conception, she showed, is not a single event.
It is a chain.

And chains break at specific links.

Infertility wasn’t mysterious bad luck or feminine inadequacy. It was often the result of identifiable biochemical processes not unfolding correctly—processes that could be studied, mapped, and eventually supported.

This shift was profound.

Because once infertility became a matter of biology rather than blame, the entire emotional terrain changed. Women were no longer defective by default. Their bodies weren’t refusing motherhood out of weakness or imbalance. Something specific wasn’t happening at the cellular level—and specificity invites solutions.

Lutwak-Mann’s work became foundational to later fertility treatments, laying biochemical groundwork for assisted reproduction and modern reproductive medicine. But its emotional impact mattered just as much as its scientific one.

It told women:
This is not a moral failure.
This is not your fault.
This is a biological process that can be understood.

For generations, women had been carrying infertility as private shame. They endured whispered advice, invasive questions, and quiet pity—all while medicine lacked the curiosity to explain what was actually happening.

Lutwak-Mann replaced that silence with investigation.

She moved infertility out of the realm of judgment and into the realm of science. And science, when done honestly, does not accuse—it explains.

For women reading this, the recognition is immediate.

Doing everything “right” and still not conceiving.
Being blamed when answers are vague.
Being told your body is the problem without anyone knowing why.

Her work offered something steadier than reassurance.

It offered clarity.

Infertility became something that could be researched instead of moralized. Something that could be addressed instead of endured. Something that belonged to biology—not identity.

Cecilia Lutwak-Mann didn’t promise easy outcomes. She promised understanding.

And when understanding replaces shame, something essential changes.

Women stop apologizing for their bodies.
Medicine starts asking better questions.
And hope becomes grounded—not desperate.

That is what happens when infertility is treated as science, not judgment.

12/30/2025

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St. Louis, MO

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