Total Harmony Integrated Wellness

04/03/2026

Feel Good Friday🎶 Sound Healing.

Sound affects our nervous system. Birds singing, ocean waves, or a singing bowl. This is the time of year to let nature speak to us.

What sound relaxes you most?

04/02/2026

Thoughtful Thursday🐒 Monkey Mind.

Is your brain jumping from branch to branch? Yoga gives the monkey a job: focus on the breath. Breathe in for four, hold for four, exhale to a count of 8... do that 3-5 times and you'll feel like a new person... with tamer monkeys!

How busy is your brain today? 1-10?

04/01/2026

Wellness Wednesday🤥 Truth (Satya).

No April Fools pranks today. Just Truthfulness (Satya). Are you being honest with yourself about your health? Or are you feeling pre-shame?

What is one truth you need to admit today?

03/31/2026

Transformation Tuesday💀 Co**se Pose.

Savasana is the hardest pose. Why? Because we have to be still with our thoughts. It's where the magic of just "being" integrates.

Do you skip Savasana? Be honest!

03/31/2026

Last night. A birthday dinner for my 50th. The sweetness is sitting down to a dinner with a group of great people, in a home hosted with warmth and lots of love and laughter. This is what life is all about. Communing with others, no matter their beliefs or political bent. I am truly blessed.😇

03/30/2026

Mindful Monday🚶 Mindful Walking.

Meditation isn't just sitting. Feel your heel strike and toe push-off. Be where your feet are. And if you are in the woods, watch for holes!

Take a 10-min walk without your phone today.

03/29/2026

The basic healers care package — also known as a great birthday present. Thanks, Tim 🙏❤️🎁

03/27/2026

Feel Good Friday💃 Dance It Out.

Yoga is structured; dance is free. Put on your favorite song and move without rules. Even just a little bouncing is a great start, if you are feeling stagnant. Just move!

What is your "pump up" song?

03/26/2026

Thoughtful Thursday🕯️ Burn Bright, Not Out.

Are you pushing too hard? There is a difference between "lighting a fire" and "burning out." Rest is fuel too -- and if you have major fatigue, it may be time to consult a professional.

Do you need to slow down today?

03/25/2026

Wellness Wednesday🌶️ Spice It Up.

Spices like turmeric and ginger reduce inflammation and boost immunity. Food is medicine. But remember too much of something isn't necessarily a good thing...

What is your favorite spice?

03/25/2026

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