Natural Healing Moment,my moment by moment journey to health

Natural Healing Moment,my moment by moment journey to health It only takes a moment to heal. The journey to healing is full of moments. Please share yours too!

This one is nice...
11/09/2025

This one is nice...

Damascus, 1889.
A French photographer named Tancrède Dumas wandered through the winding streets of the old city — a place where the call to prayer echoed beside church bells and the scent of cardamom filled the air.

Then he saw something that made him stop.
A blind man carrying his friend — a man who could not walk.
No drama. No urgency. Just two souls moving as one.

He raised his camera and captured a moment that would outlive them both.

According to stories passed down through generations, the man who could see was Samir, a Christian storyteller unable to walk. The man who carried him was Muhammad, a Muslim sweet-seller who could not see.

Each morning, they ventured into the city together. Samir guided Muhammad’s steps — “Three stones ahead… a turn to the left.”
And Muhammad gave Samir legs to stand on — his strength, his motion, his freedom.

At the café, Samir would tell tales from A Thousand and One Nights, his words painting worlds that Muhammad could not see but could imagine. When asked how he never tired of the same stories, Muhammad smiled and said,

“I don’t just hear the stories. I hear him. And that never gets old.”

They were opposites by every measure — Muslim and Christian, blind and seeing, walking and carried.
But when someone once asked how they could live so differently yet so peacefully, Muhammad placed a hand over his heart and answered,

“Here, we were the same.”

No one knows what became of them. History kept the photograph but lost their names.
Yet that single image still whispers across time — a reminder that dependence is not weakness and that our humanity is stronger than our divisions.

Two friends. One could see. One could walk.
Together, they showed the world how to be whole.

~Ifestory

Anyone tried these yet??
11/08/2025

Anyone tried these yet??

11/08/2025

Your always enough. Success or achievement is a direct result from deciding you are enough! Don't wait on success. Your enough NOW. Sit quietly. Repeating, "I am enough" each mornimg, noon, night, when ever you are alone or in a crowd. Take a Moment to heal.. Your brain will rewire , juat as reading or studying externally changes beliefs. Inner strength 💪 is gained by repeating the thoughts that change you inside first. You've already done this, because your reading this. Now take it to a next level. Decide to train your brain with this one thought....I AM ENOUGH.

11/04/2025
This video is about psychological health. If you are doing or have done a lot of psychological inner work, you can tell....
11/02/2025

This video is about psychological health. If you are doing or have done a lot of psychological inner work, you can tell. You start to become more and more flexible. You relax rigid thinking and are more open. For me I am now really curious person, I no longer fear if I do something wrong. I mean let's face it we all get it wrong often! But if we are psychologically flexible we easily move past our mistakes and find a better way with ease.

Nothing is impossible if we do our inner work. Find a moment today to breathe ✨️ 😌 and relax even if you only listen for a moment each day, every moment will add up to better psychological health.

The word of the day is "psychologica"l if you see or hear this word. Scream real loud! Just kidding, if you hear this word today. Pay attention and listen to your inner wisdom, pay attention outerly as well. Maybe the universe, God, Source, Jesud, Buddha .insert your belief word... .has a message for you. But if you never get quiet inside, how will you hear?

Natural Healing moment is how we hear the wisdom within and without. Stop, breathe, listen for your Natural Healing Moment.

Everything, every angel is conspires for your greater good.

🗣️: Dr. Ramani Durvāsulā🎥: Jay Shetty Podcast——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of awareness...

11/01/2025

Someone needs to hear this. This is my answer to clients who say, "I was up all night worrying about my family member"....

I love you. Your so honest about where you are. But let's talk about where you want to be.
Remember worry only makes the energy align with worry. The more you worry , the more bad comes. You want only good for your family member.

If you are truly wanting to help, you must put the worry away and force yourself mentally to repeat different ideas. Thoughts are so powerful. Using nee ideas woth repetition is called saying mantras...Mantras are a way to rewire your thoughts abd change your energy.

Brain can be retrained.

Asking a question mantra helps quiet the brain.
Try....these....

Heard these on a Mind Valley commercial...I tried them they work well!

Why am I so calm and so healthy?
Why does everything always work out for me and my family?
Why am I so full of energy?
Why am I so positive?

If you dont like those...try a more traditional approach. I get the inspiration for these from Louise Hay of Hayhouse. Her videos and books have much to offer:

I am safe
I send peace to everyone
I am caring for myself
I know everything in the universe conspires for my greater good. Or insert your belief system wording...I know my ( God,Creator,Jesus, Buddha, Source) has a purpose for me.
I am always on my path forward.
I find joy so often
I love abd accept myself

These sayings help you send out hope instead of worry.

I know it is hard, but if you don't change that narrative your just sending energy out that causes you and your family more harm.

Find a way to rewrite the worry inside your mind and you open up positive change quickly!

When you have those worry thoughts, catch yourself and say to yourself, Cancel that- All IS Well. Repeat All IS Well. (All is well...also from Louise Hay)

My friend hugs hang in there. Your still coming down from the constant trauma you experienced and learned and that will take some practice In time you will find your new brain narrative and rework those thoughts so you can release worry and only work on exuding hope, peace, and joy.

Love you, hope this helps today!!!

A photo I took with a special camera lens cover. Many cultures believe that the eclipse brings great change and healing ...
04/22/2024

A photo I took with a special camera lens cover. Many cultures believe that the eclipse brings great change and healing to the surface. Has anything been bugging you lately? Maybe it is time to take a moment and analyze what your feeling. Focus on that feeling. Take some deep breaths and let your body process the feelings. As you breathe try to pin point where the feeling is. Heart, head, or whole body? As you continue to breathe, let your feelings.and thoughts surface
Pay attention are there any memories or pictures running through your mind? Make space for all that comes up. Keep breathing and accept whatever comes. Your body can clear anything if it has enough space, time, and if you become aware of the feelings. Honor and acknowledge what you feel. If we let our body feel and communicate, we learn to process and heal. It takes time and practice. If you need help, reach out to someone who specializes in Emotional release, Focusing, or tapping.

Hubby gave me beautiful love notes! Yesterday was so sweet. He left these before he left town. This am I also found a 4t...
04/10/2024

Hubby gave me beautiful love notes! Yesterday was so sweet. He left these before he left town. This am I also found a 4th note this morning in my makeup you bag...it simply said "You are beautiful" I love him so much. 21 years babe, I love you!!! May you all experience love in your Natural Healing Moment.

Today I reviewed my emotions and found something interesting. I recently revisited my old belief systems. Once I belonge...
03/30/2024

Today I reviewed my emotions and found something interesting. I recently revisited my old belief systems. Once I belonged to a very strong religious group. Much of that part of my life was enjoyable. But inside my heart I always heard my inner voice. Inside I had a knowing. I knew there was a totally different life waiting for me. After many years of self reflection, emotional release, and tears. I moved out of this old way and into the unknown new.

25 years later. I have no regrets. I also have no bad feelings towards my former life. That religion has evolved, but still is not right for me. It was difficult to leave. I knew it meant a separation from family and friends I truly love. I still love them unconditionally. I wish them love, peace, and joy. There is nothing inherently wrong with their life or their religious choice. As there is nothing wrong with my choices. I chose 25 years of my own choices. Inner me spoke and after much prayer and practice, I answered my inner guidance. I never stopped looking to God or faith. I simply changed the affiliation from an organized, external group guided belief system to building my internal moral compass and my internal spiritual, this is my path.

I am fascinated by human expressions. My newest niece has the most expressive eyes. Her face lights up a room, and light...
03/24/2024

I am fascinated by human expressions. My newest niece has the most expressive eyes. Her face lights up a room, and lights my imagination. I am always in wonder of what thoughts are behind her expression. So sweet, curious, and genuinely happy. When a new experience arises. Are we staying curious? Do we ever work on the skill of watching in wonder? Take a moment to view something new, in a new way. How does it make you feel? Look through your feed in Facebook until you see something of wonder. Ask yourself about this new thing you are seeing. Take it in. Investigate it. Fall down the rabbit hole with just curiosity. Revel in learning something new. Once your deep.into these thoughts and finding joy in this journey.... Stop in that curious state. Then look in the mirror. Look at yourself with curious eyes. Ask yourself what are the things I love, what are the things about myself I am curious about? 😌 Now walk into the depth of that research. Take a Natural Healing Moment. Study and intentionally become skillful in knowing yourself. Stay curious as you learn about yourself. No judgment needed. Just the curiosity of a baby. Make it easy look for the best things and observe them about you. Find something about yourself you never knew. I love you. ❤️ you can learn to love you too! Take time to dig into this skill. It is natural to want to learn all about yourself. Follow the curious trail to become more of what you are deep inside.

Random Parks, loving nature
03/16/2024

Random Parks, loving nature

03/15/2024

Laughing at myself. I just posted a reel. Didn't realize there was music with it. Until I posted and listened. But the fun part is the song I accidentally picked is an old favorite of mine. Lady in red. Love it when the universe picks for me. Loving ourselves with our mistakes is another Natural Healing Moment. Thank you for following, and remember to love yourself. I love you!

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