Anchor to Life

11/18/2025

Using this quote from Morgan Harper Nichols hit home for me today:

“The things I make create opportunities to express depth and meaning in life.”

I had a client share that after three car accidents and a neck surgery, the work we’ve done together has made more difference than anything else she’s tried.
And then—she cried.

Moments like that remind me why I do this work.
Movement isn’t just exercise.
It’s expression.
It’s healing.
It’s connection.
And sometimes—it’s the first moment someone feels hope again.

I’m grateful every single day that I get to help people find strength, relief, and possibility in their bodies… even after seasons of pain or fear.

This work has depth.
This work has meaning.
And I’m honored to be part of my clients’ stories.

11/16/2025

11/15/2025

You’ve come this far because you keep showing up.
Grace isn’t about perfection — it’s about goodwill toward yourself.
💪 Repeat after me: I am worth it.

11/15/2025

“Grace… or Hide in the Bathroom?”

✨ Need 3 minutes of grace… or just 3 minutes where no one is asking you for anything? 😂

I just dropped a Grace Meditation inside my private FB group — perfect for when you need to reset your breath, your mood, or your patience before you say something spicy.

Come join us for calm, community, and the occasional midlife meltdown turned miracle.
👉 Link in bio.

Let’s pause, breathe, and thrive (before someone yells “Mom?” again).

11/13/2025

Ever feel like your to-do list is multiplying faster than holiday cookies?
Same. 🙋‍♀️

But here’s the truth we don’t talk about enough:
You can’t do your way into peace.
You have to create space to be — to breathe, to pause, to reconnect with what actually matters.

That’s why most New Year’s resolutions fall apart by February…
They’re built on pressure, not intention.
On more doing, not more being.

💫 My Anchor to Intention Workshop is your chance to flip that script.
We’ll carve out 4 grounded, grace-filled hours to:
• Shift from the chaos of “what’s next?” to the calm of “what matters?”
• Explore your values so your goals actually fit your life
• Understand why resolutions fail — and build intentions that last
• Move, breathe, journal, laugh, and reconnect with YOU

Imagine stepping into 2026 with clarity instead of chaos.
A to-BE list instead of an endless to-do list.
Peace. Grace. Alignment.
Yes, please. 🙏✨

Spots are limited — I’d love to have you there.
👉 Link in bio to register.

11/10/2025

✨ Grace ✨
(noun) Courtesy and goodwill — especially toward yourself.

As I move through my yoga teacher training, I’m learning that there are those who love to move…and those who’d rather not.
But true grace lives in balance — in offering ourselves the courtesy and goodwill to explore the opposite of what we naturally prefer.

Maybe that means slowing down when you’re used to going full speed.
Or maybe it means moving when stillness feels safer.

Either way, grace is giving yourself permission to try.
To honor your body and your mind by moving — not for perfection, but for peace.

OR:
You need to give yourself the courtesy and goodwill toward yourself — by moving more. 💫