Anchor to Life

Anchor to Life Personalized Pilates Instruction

12/30/2025

Is belching considered pranayama? It is energy going up and out!!!!

12/29/2025

Celebrate the beautiful, powerful person you are today — right here, in this moment.

Not the version you’re working toward.
Not the one you think you should be.
The one who showed up.

Celebration doesn’t wait for milestones.
It begins with presence.

12/21/2025

This gathering wasn’t about an agenda.
It was about people. 🤍

Different stories. Different seasons.
Shared space, good food, real conversation, laughter, and a few moments to pause.

Community doesn’t have to be loud to be powerful.
Sometimes it looks like showing up, pulling up a chair, and remembering you’re not doing life alone.

Grateful for every human who made this afternoon what it was — and yes, Driffin fully approved of the extra attention. 🐾✨

Let’s keep building spaces like this.
Let’s pause, breathe, and thrive.

12/16/2025

This was a journal entry for me, “Things I need to remind myself”. To say I’m driven might be a bit of an understatement! I had some cancellations today, and I took the extra time, “to be”. I picked up my knitting and turned on a show and just did something that brought me joy. I didn’t edit posts in Canva, I didn’t go walk outside(gasp!). I just chilled out, and that surprisingly is a hard thing for me to do. Do you struggle to “just be”? Write in the comments, I’m curious!

Address

St. Louis, MO

Telephone

+13144840348

Website

Alerts

Be the first to know and let us send you an email when Anchor to Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anchor to Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category