Yoga St. Louis - Iyengar Yoga

Yoga St. Louis - Iyengar Yoga Yoga for body, mind, and breath. India trained, we work to help you work smarter, not just harder. Louis. Small classes in our beautiful South St.

Learn yoga from Bruce Roger, one of the most experienced teachers in the bi-state region. https://yogastlouis.us/yoga-stl-about/

You won't get lost in the crowd at Yoga St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice. https://yogastlouis.us/class-descriptions/

The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga. https://yogastlouis.us/bks-iyengar/

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All are welcome to join us on Zoom to discuss this post—Thurs, August 12: 6.30-7.15 PM.
08/10/2021

All are welcome to join us on Zoom to discuss this post—Thurs, August 12: 6.30-7.15 PM.

Yogic dhyana originates in back brain, based on past experience.

We concur.
08/03/2021

We concur.

We are writing to convey our deep disappointment in the events that took place at the St. Louis County Council meeting July 27th. We stand in full support of our colleague Dr. Faisal Khan and are appalled at the disrespect that this council allowed.

All are welcome to join us on Zoom to discuss this post—Thurs, July 15: 6.30-7.15 PM.
07/14/2021

All are welcome to join us on Zoom to discuss this post—Thurs, July 15: 6.30-7.15 PM.

Yogic dhyana commences with pranayama. Pranayama to samadhi is a single continuous process.

All are welcome to join us on Zoom to discuss this post—Thurs, June 24: 6.30-7.15 PM.
06/23/2021

All are welcome to join us on Zoom to discuss this post—Thurs, June 24: 6.30-7.15 PM.

Prana kriya touches 350 nadis (channels) within.

All are welcome to join us on Zoom to discuss this post—Thurs, June 10: 6.30-7.15 PM.
06/08/2021

All are welcome to join us on Zoom to discuss this post—Thurs, June 10: 6.30-7.15 PM.

Pranayama regulates breath by desha (region), kala (duration), samkhya (cycles).

All are welcome to join us on Zoom to discuss this post—Thurs, May 27: 6.30-7.15 PM.
05/26/2021

All are welcome to join us on Zoom to discuss this post—Thurs, May 27: 6.30-7.15 PM.

Breath driven to touch pranic manas (mind), loosen grip of mental vasanas (tendencies).

All are welcome to join us on Zoom to discuss this post—Thurs, May 13: 6.30-7.15 PM.
05/12/2021

All are welcome to join us on Zoom to discuss this post—Thurs, May 13: 6.30-7.15 PM.

Asanas teach pranayama fundamentals—breath uses, applications, processes.

All are welcome to join us on Zoom to discuss this post—Thurs, April 29: 6.30-7.15 PM.
04/28/2021

All are welcome to join us on Zoom to discuss this post—Thurs, April 29: 6.30-7.15 PM.

When body, mind, & breath benefit, we benefit from pranayama.

All are welcome to join us on Zoom to discuss this post—Thurs, April 15: 6.30-7.15 PM.
04/13/2021

All are welcome to join us on Zoom to discuss this post—Thurs, April 15: 6.30-7.15 PM.

Karma doesn’t end with fruition: reactions form new samskaras (imprints) & vasanas (tendencies)

All are welcome to join us on Zoom to discuss this post—Thurs, April 1: 6.30-7.15 PM
04/01/2021

All are welcome to join us on Zoom to discuss this post—Thurs, April 1: 6.30-7.15 PM

Prana is one, like the ocean, but named according to function and location.

All are welcome to join us on Zoom to discuss this post—Thurs, Mar 18: 6.30-7.15 PM. .
03/18/2021

All are welcome to join us on Zoom to discuss this post—Thurs, Mar 18: 6.30-7.15 PM. .

Pranayama burns defects, modifies chakra tendencies. Respiratory benefits are secondary.

All are welcome to join us on Zoom to discuss this post on Thursday, March 4 from 6.30-7.15 PM. < https://yogastlouis.us...
03/03/2021

All are welcome to join us on Zoom to discuss this post on Thursday, March 4 from 6.30-7.15 PM. < https://yogastlouis.us/pranayama-3/>

Breath and mind: two sides of the same coin. Breath assists comprehension.

Address

St. Louis, MO

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 10am - 4pm
Saturday 8:30am - 4pm

Telephone

+13146459785

Website

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