BeeFit

01/22/2024

Destress Monday

This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.

01/15/2024

Feeling moody this Monday? Learn ways to improve your mood!
https://www.mondaycampaigns.org/destress-monday/uncommon-ways-improve-moody-mondays

01/10/2024

January Buzz newsletter
https://view.messageinsite.com/?qs=8aecc546079dc0e7f5d1858d4672513bb616ca0edd061746bbdfd2ce874ce2b127b60277d0ebc3e1fcc18f053b668839ea8a06aae650ad44f61db8ca61029cfa9fb7012ee1845314

01/08/2024

Three ways to savor life's little moments. https://www.mondaycampaigns.org/destress-monday/3-ways-savor-lifes-little-moments-destress-monday

12/19/2023

Smiles are contagious!

Smile, you’re on camera. Well, not really, but just pretend like you are, because the simple act of smiling can do you and everyone around you a lot of good.

12/11/2023

This Monday, see how adopting a more optimistic point of view, can help you feel better.

This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.

12/04/2023

Positivity isn’t something you are, but rather something you do. How can one practice positivity?

Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.

11/30/2023

Check out the December Buzz & join us for the Winter Wellness Challenge!

11/20/2023

Here are some quick ideas, for all fitness levels, to get your heart pumping when you have a limited amount of time.

Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.

08/16/2023

Join us for a webinar on August 23 at 12 p.m. CT to learn about Omada® for diabetes, hypertension & weight loss - FREE for employees & dependents enrolled in the City of St. Louis medical plan.

Omada is a virtual health program that helps members lose weight, lower blood pressure, manage diabetes and support muscle and joint health. Each program provides expert guidance from one-on-one coaching and tools for real-time feedback, so you’ll learn simple changes over time that will help you ...

08/08/2023

BENEFIT PLAN SCAVENGER HUNT for City of St. Louis employees enrolled in the City's medical plan. $100 GIFT CARD RAFFLE!

Answer all questions correctly to be placed in the GIFT CARD RAFFLE.

12/12/2022

12 Days of Gratitude Challenge!