Reversing Diabetes MD

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Reversing Diabetes MD

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06/01/2023

Discover crucial insights into the unique pain experiences of individuals with autism as Dr. Padda, the renowned pain management specialist and anesthesiologist with over 30 years of expertise, delves into this intriguing topic. In this enlightening episode, gain valuable understanding as we explore a recent study's findings, revealing that autistic individuals endure heightened pain intensity while exhibiting reduced adaptability to these sensations. If you seek answers and strategies to support your autistic loved ones through their challenging pain symptoms, join Dawn Tree and Dr. Padda in this informative conversation that you'll want to listen and re-listen to.
Listen now: https://atypicalparenting.podbean.com/e/understanding-the-complexities-of-pain-in-autism-with-gupreet-singh-padda-md/
If you're seeking further guidance or wish to connect with Dr. Padda, you can reach out to him at +1 314-481-5000. We look forward to assisting you on your journey toward better pain management and improved well-being.

08/30/2020

3. It’s about reducing your sugar intake and increasing protein and healthy fats, and the rest will take care of itself. It’s a way of living, not a diet.

This is a process: you will fail a few times, but each time you fail you learn. It’s about retraining your body and knowing what being full is.

Does the 10th bite of a food taste as good and nourishing as the first?

Don’t fall prey to processed food manufacturers who understand addiction and flavor rotation.

You don’t really have a dessert stomach, it’s the variety your brain chemistry craves.

08/29/2020

The more vegetable oil and sugar you eat, the worse your pain and inflammation. You may have to increase your salt intake if you feel fatigued or get muscle cramps. Medications may have to be adjusted.

08/28/2020

It’s about reducing your sugar intake and increasing protein and healthy fats, and the rest will take care of itself. It’s a way of living, not a diet. This is a process: you will fail a few times, but each time you fail you learn. It’s about retraining your body and knowing what being full is. Does the 10thbite of a food taste as good and nourishing as the first? Don’t fall prey to processed food manufacturers who understand addiction and flavor rotation. You don’t really have a dessert stomach, it’s the variety your brain chemistry craves.

08/27/2020

Hippocrates: the "Father of Medicine"

Let food be thy medicine and medicine be thy food.

There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance

Natural forces within us are the true healers of disease.

08/26/2020

Food is both a nutrient and programming.

Food should be viewed as both a source of nutrient energy (globally translated as calories), but also a set of instructions to the body, a program directing the body to a specific action.

Food is not completely degraded to its elemental parts during digestion, it maintains components of integrity, which then programs the cells. A corrupted program can lead to outcomes such as obesity or diabetes or even an autoimmune state.

These instructions are not interpreted just by the body, but also the gut microbiome, which can independently translate the instruction set and create its own programming subroutine, which then effects the body.

Conventional nutritional advice ignores the instructional programming code carried in the food we consume. These instructional programs cannot be ignored.

08/25/2020

A surplus of calories whether fat, protein or carbohydrate will all lead to weight gain. It’s the quality of the calorie and the bodies response to those specific nutrients as signaling molecules beyond the direct caloric value that is relevant.

The ability of the body to convert the food substrate into usable energy is based upon a highly complex process, starting with a mechanical breakdown of food, chemical and enzymatic processes throughout the gut and significantly affected by the individual microbiome. The body is not static, and how it utilizes a nutrient and the extraction of energy associated with that nutrient changes continuously

08/24/2020

What is a nutritional calorie?

Calories in food and calories as measured in physics are not the same. Nutritional calories exclude non-digestible components, excluding dietary fiber and artificial sweeteners; both of which could be burned in a bomb calorimeter to generate heat.

Many of these human non-digestible components, like cellulose, are the primary energy source for other specie

Human calories are dependent upon the body’s abilityto catabolize them, usually involving enzymatic action; rather than a high temperature oxidation reaction.

08/23/2020

What is a calorie?

A calorie in physics is the energy required to raise the temperature of 1 gram of water 1 °C.

The calorie you see on a food package is actually a kilocalorie, or 1,000 calories, the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius.

The original method used to determine calories in a given food directly measured the energy it produced. The food was placed in a sealed container surrounded by water, a bomb calorimeter. The food was completely burned and the resulting rise in water temperature was measured.

08/22/2020

Real fat from real food does not make you fat .

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.“

08/21/2020

Reducing dietary saturated fats does not reduce cardiovascular events and death. Improvements in cardiovascular outcomes are independent of direct cholesterol lowering.

Dietary trials that provide abundant natural fats such as α-linoleic acid, polyphenols and Ω-3 fatty acids found in nuts, olive oil, oily fish and vegetables exert a positive health effects, likely by reducing inflammation, atherosclerosis and thrombosis.

08/20/2020

Insulin resistance is the key, not the LDL.

Total and LDL cholesterol are a poor marker of cardiovascular health. Cholesterol profile of elevated triglycerides and low HDL is more predictive marker of cardiac risk and a reliable marker of insulin resistance. In fact, the QRISK calculator, used to estimate the 10-year risk of CVD does NOT use LDL cholesterol, but uses total cholesterol/HDL ratio instead.

Preventing insulin resistance in young men would prevent 42% of myocardial infarctions, a larger reduction than correcting hypertension (36%), low high-density lipoprotein cholesterol (31%), body mass index (21%) or low-density lipoprotein cholesterol (16%).

Address

St. Louis, MO

Opening Hours

Monday

8am - 5pm

Website

https://reversingdiabetesmd.com/

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