Maria Zemen

06/19/2020

Feeling stressed or just want 2 minutes to slow down and boost your metabolism? Join me, Health Coach Maria Zemen, from True to You Coaching, and add this into your day.

Copy and paste the link below

https://m.youtube.com/watch?v=n579RLPm9Xs&feature=share

06/19/2020

I have everything I need in this moment and I am so grateful ❤️ thank you Universe

06/18/2020

HWW join us tomorrow (Thursday 6/18) @ 12:15 pm for our 40th workout. It’s our Sprint 30 workout so a perfect way to break up your day.

Here’s what you’ll need:
- Mat/soft surface
- 8 feet of space
- DBS for biceps, triceps, shoulders (resistance bands will work also)

Donations greatly appreciated, Venmo Maria-Zemen

Keep showing up Home Workout 🏋️‍♀️ Warriors, it’s worth it and so are YOU! 💪🏼🙌🏼👏🏼

06/15/2020

Hey hey HWW! My hips are level and I’m pumped 💪🏼 to get back to working out with YOU!! Join me Tuesday, 6/16 @ 6:30 pm (EST) vía the True To You Coaching LLC FB page as we go LIVE. Hopefully Jenn’s payback is kind 🤞🏼😳😬

Here’s what you’ll need:
- 8 feet of space
- Soft surface/mat
- Chair you can step up on
- DBS/Resistance Bands for upper body work
- Celebratory Drink 🍹

Donations greatly appreciated, Venmo Maria-Zemen.

Can’t wait to workout with you all again 💪🏼🤗🙋🏻‍♀️

06/13/2020

Join us HWW on Saturday 6/13 for our total body HIIT workout. We are going to make Jenn - and all of you - burn 🔥

Here’s what you’ll need for the workout:
- 8 feet of space
- Soft surface or a mat
- DBS/Resistance Bands

Modifications will be given to accommodate all fitness levels.

Donations greatly appreciated, Venmo Maria-Zemen.

Join us live via the True To You Coaching LLC FB page at 9:30 am EST

I’ll bring the badass workout, you bring the determination to push past your comfort zone. 💪🏼🔥🏋️‍♀️🙌🏼🤗

06/11/2020

🌈 There is always a rainbow after the storm, BEAST MODE, here we come!! Join us Thursday 6/11 for our Sprint 30 workout @ 12:15 pm for our 37th workout HWW.

Here’s what you’ll need:
- 8 feet of floor space
- DBS/Resistance Bands/2 Bottles of 🍾 for shoulders, biceps, triceps
- H2O & Towel

We go live at 12:15 pm (EST) vía the TRUE TO YOU COACHING LLC FB page.

Donations greatly appreciated, Venmo Maria-Zemen

Time to activate BEAST mode HWW!! ☀️💪🏼🏋️‍♀️

06/09/2020

Summer is HERE!! HWW let’s see what magic we can make happen with some BELIEF and a summer staple...the travel cooler 😎

Join us Tuesday, 6/9 @ 6:30 pm EST via the TRUE TO YOU COACHING LLC FB page as we go LIVE with a total body HIIT workout.

Here’s what you’ll need:
- Mat/Soft Surface
- 8 feet of space
- 1 Summer Cooler (strong enough to support your body weight) **no styrofoam
- 2 DBS (5lb-15lb)
- Celebratory Drink 🍷

If you can show up and believe your CAPABLE, that’s half the battle.

See you Tuesday @ 6:30 pm
💪🏼🙋🏻‍♀️🎉🙌🏼🤗

06/08/2020

Grateful for these summer weekends with good people and my old Lila girl. ❤️

06/06/2020

Let’s keep this s**t simple HWW. Join us tomorrow (Saturday 6/6 @ 9:30 am EST) NO EQUIPMENT NEEDED!!

- grab a Mat/soft surface
- Towel & H2O
- Saturday “I got this” attitude

Modifications will be given for all fitness levels.

Donations greatly appreciated, Venmo Maria-Zemen

Let’s see what your body can do! 💪🏼🍷👏🏼🙌🏼

06/04/2020

HWW #34 - let’s show up for ourselves - and each other tomorrow - for our Sprint 30 workout - Thursday 6/4 @ 12:15 pm EST. Here’s what you’ll need:
- DBS/Resistance Bands
- 8 feet of floor space
- H2O & Towel

Extra Credit items: jump rope, Bosu, stability ball

It’s 30 mins...perfect place to start 💪🏼

Donations greatly appreciated, Venmo Maria-Zemen

Join us ❤️👯‍♀️💪🏼🙌🏼

06/04/2020

So grateful for time with my sis today. We haven’t lived in the same state in over 20 years and it feels amazing to just hang with her at the beach. Grateful for so many things today, thank you amazing world.

06/02/2020