Be Your Best, Wellness Coach

06/16/2023

Relax your mind, revive your dreams, refresh your spirit at my Women's Wellness Workshop. The ultimate self-care experience includes nature walk, yoga, reflecting on your dreams and purpose by reviewing life priorities, creating vision boards, and setting goals. Enjoy a healthy lunch, spa craft, wading in the creek and journaling. Perfect for friends, singles and women's groups. Next one is July 22. Cost is $150. Contact me for a first-timer discount.

08/25/2015

Good info

See how much (or how little) you can eat for 100 calories based on the foods you choose. Eye-opening! Click for detailed portion sizes. | via

05/06/2015

Substituting just one serving a day of water or unsweetened tea or coffee for one serving of a sugar-sweetened soft drink or dairy beverage can significantly reduce the incidence of Type 2 diabetes, a new study has found.

05/01/2015

Sometimes you need to forgive yourself.

04/29/2015

Sugar appears to reduce levels of cortisol, the stress hormone, a new study has found.

04/29/2015

04/22/2015

Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

03/18/2015

There might be a hidden reason you’re so grouchy

12/04/2014

A new study provides persuasive evidence that low serum vitamin D itself increases the risk of death.

11/10/2014

Very interesting! http://ed.ted.com/…/how-sugar-affects-the-brain-nicole-avena. We'll discuss topics associated with this in our upcoming Healthy Holidays Series starting Tue. Nov. 11th @ 7:30 pm CST. Register: http://bit.ly/CRAVEhealthyholidays

How sugar affects the brain - Nicole Avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload...
ED.TED.COM