Jessica Younce - Personal Trainer

02/11/2020

Summer is coming! Are you ready??
I'm teaching a fun,strength/cardio class just in time to pave the path to get you healthy and fit! Weekly recipes, accountability and prizes are all part of this fun filled class! Click the link below for more info or to sign up.

Trainers Jessica and Michelle will be challenging you each week with a combination of strength and cardio moves to leave you feeling ready for swimsuit season. The top participants at 8 weeks will win a 2020 Sunset Hills Pool Membership!

01/24/2020

A little transformation photo on this snowy Friday. Can you spot the difference (besides the marvelous paper crown, and terrible hair color)?
The photo on the right was me six years ago, not giving my body what it needed in nutrients and definitely not providing it with good hydration. True, I have make up on in both photos but the one on the right is tons of foundation and concealer, the one on the left is a tinted moisturizer I use daily.
Water and nutrition are everything when it comes to getting older! 80-100 ounces of water a day, green veggies, protein, and heathy fats can make a lot bigger change in your skin than any beauty product! 

01/23/2020

Celebrating my 1 year with Jessica Younce PT with an STL Mag A list nomination!

The hard work pays off... and it’s bigger than a smaller pair of pants. I used to weigh myself daily, now it’s beyond the number on the scale. Body fat at an athletic goal of 20% and never felt better! Self care is NOT selfish.

08/30/2019

My boot camp spots are filling up quickly. Reserve your spot by 10/4!

07/05/2019

Location update: now training at Sunset Hills Community Center with options for outdoor sessions. PM or text me to check out my new digs and get your sweat on!

05/16/2019

Fad diets come and go, tracking macros will create a sustainable and flexible weight management program. Feel free to message me to design your personalized nutrition and exercise plan!

05/12/2019

Happy ❤️ Mother’s 🌺 Day!

Mommy guilt is real, I get it. But when a mom puts herself first 🙋‍♀️, she’s then in a better position to take care of the ones who rely on her the most!

04/30/2019

Stumbled on these at Aldi yesterday, I’m picky about wraps so I was hesitant, turns out, they are delicious! Had one with 1Tbsp of Natural Peanut butter, threw in 1/2 of a banana, sprinkled it with some cinnamon, made for super yummy (and crazy filling) snack!

04/25/2019

Long post alert*
Let’s chat for a moment about food. I love it. I love to cook, eat, research new restaurants and places to travel to experience new foods. If you know me, my husband or have been to our home you know food is a big part of “us”. My journey to healthy has been a long road and I did it wrong for a long time. I was too restrictive, too lax, and everything in between. It’s only in the last year I have learned balance. How to enjoy my love of food and the experiences it bring in my times with my family and travels without giving up on keeping by body healthy. I realize posting recipes we enjoy only gives a small snip it into what I am speaking of, so if you are struggling to figure out a balance, please reach out. Even if it is only to ask a few questions, I want to help.
If we care and nurture our bodies like we do other things in our lives they truly do give back to us in ways that are worth the time and effort.

04/25/2019

Eat great all day then undo your days progress with family dinner? Try this one out, it’s a family fav in the Younce casa. Not a fan of zucchini, try it with bell peppers, both are delicious!

Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients.