04/06/2026
Let’s talk about PROBIOTICS! 🦠🙌
As many of you know, I’m taking a good amount of probiotics while I’m going through treatment, and it’s been such an important part of supporting my body naturally.
Why is that? Probiotics are especially important when you’re on strong antibiotics because antibiotics don’t just kill the bad bacteria, they wipe out a lot of the good bacteria in your gut as well.
So what are probiotics…?
They’re the GOOD bacteria your gut NEEDS to stay balanced! Your gut isn’t just about digestion, it plays a huge role in your immune system, skin, mood, and overall health!!
When your gut is off (from stress, diet, antibiotics, etc.), everything else can feel off too.
Benefits of probiotics:
• Support healthy digestion
• Help restore gut balance
• Boost immune function
• Can improve skin & inflammation
• Support mood & mental clarity
I like getting mine from both supplements and real food sources like cultured coconut and this probiotic juice.
Little reminder: healing your gut is not overnight. It’s consistency, intention, and giving your body what it actually needs. 🙌
Your gut will thank you. 🥰🌿
(Also, big thank you to my step sister for getting me this Coconut Cult! I like it more than the other brand I had. It’s SO delicious, I 100% recommend! (But only take 1 tablespoon a day if you do get some!!) 💖
