Kathie Owen Private Consulting

02/17/2026

I get asked this almost every time I speak:

“How do I emotionally regulate?”

Not the theory.

Not the inspirational version.

The real, in-the-moment version.

So I finally recorded the answer. 🎥

If you’ve ever:
• Reacted to an email
• Escalated an argument
• Felt road rage
• Woken up at 3 a.m. with your mind racing

This one’s for you.

You’re not stressed.

You’re dysregulated.

And that’s trainable.

Watch the full video here 👇

https://youtu.be/36YOQkQwODk?si=zvzDed2Do5LeZB62

Are you stressed… or are you dysregulated?In this episode of The Kathie Owen Perspective, I break down how to emotionally regulate in real life — at 3 a.m., ...

11/28/2025

Most high-achieving executives I work with think they have a discipline problem.

They don't.

They have a coordination problem.

Here's what I mean:

You hire a trainer. They push you harder.

You hire a therapist. They dig into emotional work.

You hire a nutritionist. They optimize your meals.

All good moves, right?

Except your sleep is collapsing, your stress is spiking, and your energy is becoming wildly unpredictable.

Why?

Because **local optimization creates global dysfunction.**

Elite athletes figured this out years ago. They stopped hiring fragmented specialists and started building coordinated performance teams. One system. One strategy. Everything working together.

That's why their improvements compound instead of conflict.

Executives? We're still operating like we can optimize one area at a time and hope it all works out.

It doesn't.

Your body works as a system. Your life works as a system. Your support team must too.

When your fitness plan doesn't account for your sleep schedule…

When your stress management doesn't align with your recovery capacity…

When your productivity tools don't consider your energy patterns…

You're not underperforming because you lack discipline.

You're underperforming because your system is fighting itself.

The shift?

Stop hiring specialists to fix problems. Start building a coordinated performance system that prevents them.

That's how athletes perform predictably under pressure.

That's how executives can too.

Quick question: What's one area of your performance that feels like it's fighting against another right now? https://www.kathieowen.com/blog/why-executives-need-coordinated-performance-systems

10/06/2025

🔎 Ever feel like you're missing life's memos? The secret isn't looking harder—it's letting go!

LAZY SCROLL? Just remember: Open hands catch more opportunities than clenched fists. Try loosening your grip on one area of life today. ✨

🌟 When I stopped white-knuckling my career path and embraced uncertainty, everything changed.

🧘‍♀️ The moment I released my grip on expectations, new clients and opportunities appeared—seemingly out of nowhere.

💭 Your biggest breakthroughs often hide behind surrender, not control.

📈 This approach transformed not just my wellness business, but how I navigate every challenge.

BONUS TIPS:

✅ Set a daily "letting go" reminder on your phone to release tension in your body and mind.

✅ Replace "I must have this outcome" with "I'm open to something even better."

✅ Document unexpected wins in a "Signs Journal" to build trust in the process.

Look back at this post again. Notice how the Ted Lasso references mirror exactly what you might be experiencing right now?

Drop a "TRUST" in the comments if you're ready to loosen your grip on something today, or save this post for when you need a reminder that control is overrated!

09/23/2025

📍Life Lessons from my blind dog, Rusty 🐾💙

1️⃣ We don’t need to see the whole picture to move forward. Rusty doesn’t even realize he’s blind — he just wakes up ready for his walk, tail wagging, full of joy. That’s a huge lesson: even when life feels unclear, we can still take the next step with energy and trust.

2️⃣ Trust guidance. On his walks, Rusty leans on me to guide him. Around the house he bumps into things, but outside, he trusts me completely — and that’s how he gets his exercise and freedom.

And the best part? When I laugh, he thinks I’m laughing with him and starts wagging his tail even more. 🥹 That kind of trust and joy is contagious.

👉 Sometimes we don’t need to see the full path — we just need to keep moving, trust the guidance, and bring joy to the journey.

Watch the video on my YouTube Channel, Kathie's Coaching Podcast

08/21/2025

🏆 When was the last time failure knocked you down? I bet you didn't know athletes have a secret formula for bouncing back—and it works for CEOs too!

In this blog, I'm sharing THE confidence formula that can transform how you handle rejection in business (and why it matters more than you think).

🔥 Here's a taste of what you'll learn:

💪 The "next play mentality" that elite athletes use after losses

🧠 How to build your confidence muscle, even when business deals fall through

🚀 The 5-step formula to turn setbacks into future wins

📈 Why redefining success changes everything for high-performers

🌟 BONUS TIPS:

✨ Start your morning with a "next play" intention to reset your mindset.

✨ Create a "wins folder" to remind yourself of past successes during tough times.

✨ Practice the 5-minute rule: feel disappointed for only 5 minutes, then move forward.

Take another look at this post—which of the 5 confidence formula steps do you need most right now?

If you're tired of letting rejection hold you back in business, SAVE this post for when you need it most! Or TAG someone who could use this confidence boost today.

Comment "NEXT PLAY" below if you're ready to bounce back stronger! 👇

08/18/2025

🚨 Feeling overwhelmed? You're not alone. The corner office comes with countless demands that traditional time management tactics simply can't solve.

📊 The secret to executive performance isn't about managing time—it's about managing energy and attention.

🧠 Your mental bandwidth is your most valuable asset as a leader. Protect it fiercely with tools that create mental space.

💼 Decision fatigue, constant context-switching, and information overload are silently eroding your effectiveness.

⚡ Reclaim your executive power with these essential tools that successful leaders use to maintain clarity amid chaos.

✨ BONUS TIPS:
✅ Schedule "thinking time" on your calendar—treat it as non-negotiable as board meetings
✅ Delete email and messaging apps from your phone during focused work periods
✅ Consider how each item in your starter pack addresses a specific source of overwhelm

Swipe through to discover the essential tools that transformed my most successful executive clients from overwhelmed to in-control.

Drop a "CLARITY" in the comments if you're ready to transform your relationship with work and leadership. Or save this post for when you need it most!

08/11/2025

Gratitude Post

Today I’m feeling grateful for one of the best parts of my work — seeing the lightbulb moments in people’s eyes. ✨

That moment when a leader realizes that wellness isn’t just about fitness classes or step challenges… it’s about creating an environment where their team feels energized, valued, and connected.

I get to witness those shifts — when someone goes from overwhelmed and burned out to hopeful and inspired — and I don’t take that lightly.

It’s a reminder that the work we do is more than programs or metrics. It’s about hearts, people, and culture.

And that’s something worth showing up for every single day. 💛

07/07/2025

Here’s a behind-the-scenes look at the achiever routine:

🧠 Mental clarity? Comes from journaling and simplifying.
🍳 High-performance fuel? Protein-rich meals that keep blood sugar (and emotions) steady.
🌿 My nervous system? Regulated through morning nature walks + evening self-coaching prompts.

This isn’t about being perfect—it’s about protecting your peace while leading at the highest level.

Want a copy of the evening routine checklist? DM “ROUTINE” and I’ll send it over.

07/06/2025

Sunday Scaries After a Holiday Week? You’re Not Alone.

The Sunday Scaries are real—especially after a long holiday like the 4th of July. 🎆 The inbox is looming. The meetings are stacking. And the thought of going back to “business as usual” feels… heavy.

Why does this happen?

👉 Lack of boundaries between work and rest
👉 Chronic stress and burnout
👉 A work culture that doesn't support well-being

Here’s the good news: Sunday dread isn’t inevitable.

When companies invest in intentional wellness programs—ones that support mental health, reduce anxiety, and reframe the Monday mindset—employees feel more prepared, more supported, and more human.

💡 Wellness isn’t a perk. It’s a business strategy.

Let’s build a culture where your team actually looks forward to Mondays. One heart at a time. ❤️

Let's talk about Sunday Scaries and what wellness can do to help!!