Stafford Ideal Weight Wellness Center

Stafford Ideal Weight Wellness Center We've expanded!!! We are proud to announce the grand opening of our new weight loss clinic at our Stafford office.

Ideal Protein provides people whose weight
is impacting their health with one-on-one coaching and a proprietary ketogenic
weight-loss protocol that resets the body to burn fat, empowering dramatic
weight loss for long-lasting health.

Taking a few minutes each day to focus on what you are grateful for can have a big impact on your mindset and overall we...
11/21/2025

Taking a few minutes each day to focus on what you are grateful for can have a big impact on your mindset and overall well-being. ✨

Writing down one or two things you appreciate helps shift your attention to the positive, reduce stress, and feel more present in your daily life.

If you’re ready to build habits that support your wellness journey or want guidance to get back on track, reach out today. Start small, stay consistent, and let us help you make progress you can feel. 💛

MindfulLiving SelfCareTips PositiveMindset DailyHabits WellnessMotivation

Thanksgiving success starts before the big day. ✨This week, take 10 minutes to make your game plan — write down what you...
11/21/2025

Thanksgiving success starts before the big day. ✨

This week, take 10 minutes to make your game plan — write down what you’ll eat, what you’ll skip, and what matters most to you this holiday.
🎯 Will it be a 1-day indulgence, a 1-meal celebration, or a balanced plate that still fits your goals?

Remember: when you plan ahead, you stay in control.
Pre-plan your plate
Focus on lean protein first
Bring your favorite on-plan dish
Hydrate — water before wine

MindfulEating StayOnTrack HealthyThanksgiving WeightLossJourney drzumbadoslifestylecommunity

102 pounds DOWN since March!Jed committed, showed up, and transformed his life — one choice, one day at a time.His Ideal...
11/18/2025

102 pounds DOWN since March!
Jed committed, showed up, and transformed his life — one choice, one day at a time.
His Ideal Protein journey is a reminder that you can rewrite your story anytime.
If you’re ready to feel lighter, healthier, and more confident, we’re here to guide you every step of the way💛. Call Stafford Ideal Weight at 703-888-8099 to start your own journey.
Your future self will thank you.

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflec...
11/04/2025

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflect on what matters most, set realistic goals, and celebrate the progress you’ve already made. Even small actions each day can create big results by the time the new year arrives.

What’s one thing you’ll focus on this month to make it count? Share it below and let’s inspire each other to finish the year strong. 💪

Success Sunday spotlight 🌟Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a...
11/04/2025

Success Sunday spotlight 🌟

Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a lot of self-belief. What shines most isn’t just the weight she lost, but the confidence and energy she gained along the way. Her story is a beautiful reminder that real change starts with one brave decision to put yourself first.

Feeling inspired? Let’s turn that motivation into action. Reach out to discover how we can help you start (or continue) your success story.

When was the last time you did something just for you? 🍂 Taking time to create a fall bucket list can help you stay pres...
11/04/2025

When was the last time you did something just for you?

🍂 Taking time to create a fall bucket list can help you stay present and find joy in moments that might otherwise pass by unnoticed. It’s also a great way to reconnect with your goals and remember that self-care doesn’t always have to be big or complicated.

Start small, choose what brings you peace, and give yourself permission to enjoy it. You deserve that kind of balance.

✨ Ready to refocus on your health and happiness this season? Contact us today to book your free consultation and take the first step toward feeling your best.

Start your meals off right by eating your protein first. It helps you feel full, supports steady energy, and can make it...
10/27/2025

Start your meals off right by eating your protein first. It helps you feel full, supports steady energy, and can make it easier to manage cravings throughout the meal.

👉 What’s your go-to protein at mealtime? Share in the comments!

Spencer has been on a journey to change his life and with Ideal Protein he has lost an incredible 94 pounds. At 18 and n...
10/27/2025

Spencer has been on a journey to change his life and with Ideal Protein he has lost an incredible 94 pounds. At 18 and nearly 300 pounds, he decided it was time to take control of his health and make a lasting change. Through dedication and consistency, Spencer transformed his body and gained confidence, energy, and a new outlook on life. 🌟

If you are ready to take your first step toward a healthier you, contact us to start your Ideal Protein journey today!

A strong week starts with one intentional step. Every small action you take today sets the stage for bigger wins tomorro...
10/27/2025

A strong week starts with one intentional step. Every small action you take today sets the stage for bigger wins tomorrow.

Use this Monday to focus on what matters most for your health, energy, and overall well-being.

If you’re ready to take a step toward a healthier, more energized you, contact us today and start building the week and life you deserve 🌟

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱. Take action now and turn to...
10/21/2025

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱.

Take action now and turn today into the start of something meaningful. Contact us today to learn more and get started!

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches....
10/21/2025

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches. 🎉

If you are ready to give yourself the gift of health and confidence, start your journey today by contacting us!

Address

882 Garrisonville Road
Stafford, VA
22554

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+15403188003

Website

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