Whole Soul Counseling

Whole Soul Counseling Psychotherapy and Integrative Wellness Services for All Serving all of Connecticut and New York

Communicate your needs and expectations with your therapist, whether it's scheduling, payment, or treatment approach. If...
05/31/2023

Communicate your needs and expectations with your therapist, whether it's scheduling, payment, or treatment approach. If you don't feel comfortable talking about anything, it may not be the right fit!

Be open to feedback from your therapist, even if it's difficult to hear. Remember that your therapist's feedback is mean...
05/28/2023

Be open to feedback from your therapist, even if it's difficult to hear. Remember that your therapist's feedback is meant to help you grow and improve.

Don't be afraid to ask your therapist questions about the therapeutic process or their approach to treatment. This can h...
05/25/2023

Don't be afraid to ask your therapist questions about the therapeutic process or their approach to treatment. This can help you better understand and engage in therapy.

Follow through with any assignments or recommendations your therapist gives you between sessions. This can help reinforc...
05/22/2023

Follow through with any assignments or recommendations your therapist gives you between sessions. This can help reinforce the progress you're making in therapy. Remember, therapy is a collaborative process. #

Consider keeping a journal to document your thoughts and feelings between therapy sessions. This can help you process yo...
05/18/2023

Consider keeping a journal to document your thoughts and feelings between therapy sessions. This can help you process your experiences and reflect on your progress.

Therapy is a process that takes time and effort. Change is not easy and doesn't happen overnight! Be patient with yourse...
05/15/2023

Therapy is a process that takes time and effort. Change is not easy and doesn't happen overnight! Be patient with yourself and the therapeutic process, and trust the progress that will come in due time.

During therapy sessions, practice active listening by fully engaging in the conversation and reflecting on what your the...
05/12/2023

During therapy sessions, practice active listening by fully engaging in the conversation and reflecting on what your therapist is saying.

When starting therapy it is really important to know what it is that you want to be different. Work with your therapist ...
05/10/2023

When starting therapy it is really important to know what it is that you want to be different. Work with your therapist to set specific, achievable goals for therapy. This can help you stay focused and motivated throughout the therapeutic process. ‼️

Therapy doesn't only happen inside the therapy office! In order to make the most out of the work you are doing in the ro...
05/07/2023

Therapy doesn't only happen inside the therapy office! In order to make the most out of the work you are doing in the room, make sure you are doing it out of the room as well! Incorporate self-care practices into your daily routine to help support your mental health and well-being outside of your therapy sessions.

One of the most important things about starting therapy is to be open and honest with your therapist about your thoughts...
05/04/2023

One of the most important things about starting therapy is to be open and honest with your therapist about your thoughts, feelings, and experiences. This helps build trust and establish a strong therapeutic relationship. It also gives you the opportunity to make sure you like the therapist and their vibes- which is really important!

This month Whole Soul Counseling is all about helping you get the most out of your therapy sessions! Follow us for some ...
05/01/2023

This month Whole Soul Counseling is all about helping you get the most out of your therapy sessions! Follow us for some excellent therapy tips!

Address

1372 Summer Street
Stamford, CT
06902

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+12038599335

Website

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