Ingrid Tonelli Pilates

Ingrid Tonelli Pilates Pilates and Wellness

04/25/2026

“I’M FINE!!!” — in Ross Geller voice 🤯

Hallelujah 🎶😌🙌

04/22/2026

Grounded, breathing, moving… exactly where we belong 🌎✨Pilates teaches us to connect inward… but also outward. To the space around us. To nature. To life itself. Take a moment today to step outside, move your body, and honor the only home we all share. We are privileged to be here.

04/22/2026

Pilates isn’t something we do. It’s something we return to, again and again.

04/21/2026

.
Good things happen to those who move.
Who step out of their comfort zone.
Who challenge their own limits.
Who show up, even on the days it feels hard.
Pilates isn’t just exercise… it’s a decision to grow, to connect, and to become stronger from the inside out. ✨
Keep going—you’re building something powerful.

04/20/2026

If I had to pick a favorite ♥️…

04/19/2026

Here we go again … Episode 4 of “Whatever this Is” 🎬
Introducing the Spine Corrector!

Plot twist: no one knows the plot, but we’re all committed to this!

Like 👍 share 🔁 and show📱your friends, because the way the Contrology System works in the body deserves an audience.

04/16/2026

Three years ago…
But in my perimenopause era, that’s basically 15 years ago 😭 😩 The body changes. The movement changes. However, the awareness deepens. I have nothing but gratitude for everything I’ve put my body through.
Year after year, it still shows up for me. Maybe not the same… but in many ways, even better. Yes, there are more accommodations now, more listening, more respect. But also more control. Taking care of myself is a choice I make every single day, and that changes everything. For my body… and for my mind.

04/16/2026

.
Pilates it’s not just a workout.
It’s a standard.
Of movement.
Of awareness.
Of how you choose to show up in your body.
Subtle. Strong. Unmistakable.

Visit www.bodyandmindpilatestraining.com and learn more.

04/11/2026

ctrl + alt + delete my old life 💻❌ | loading… beach mode 🌊☀️🌴✨

03/31/2026

Start slow. Stay consistent. Trust the process.

🚨 ONLY ONE SPOT LEFT 🚨Your all-inclusive escape to restoration is officially calling!Join Boundless Roots and Body & Min...
01/02/2026

🚨 ONLY ONE SPOT LEFT 🚨Your all-inclusive escape to restoration is officially calling!

Join Boundless Roots and Body & Mind Wellness for 4 days and 3 nights of pure nourishment at the Return to Life Women’s Retreat.

We’ve curated every detail so you don’t have to think about a thing:
• Stay: Cozy tiny houses & geodesic domes
• Move: Pilates, yoga, & guided hiking
• Heal: Wellness circuits, sound baths, and optional massages, detox footbaths, and creative art expression
• Taste: Farm-to-table meals & local wine tastings

This is more than a vacation—it’s a return to your truest self.

May 14–17, 2026
Sowilo, Cambridge, NY

Spaces are limited to keep the experience intimate. Head to the link in our bio to book your spot! Or, visit www.boundless-roots.com/retreat to learn more.

Address

Stamford, CT

Website

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