Suga & Spice Me

03/03/2026

Join to learn how Home Energy Solutions and heat pump installations can create a warmer home, cleaner air, and more affordable energy bills. We will also cover how to finance heat pumps.

Registration link: https://lp.constantcontactpages.com/ev/reg/cgqckg3

02/28/2026

Day 2 of the reminded me why I love doing this, many smiles, kind conversations and people simply enjoying being together. Everyone showed up in good spirits and it felt like community in the best way.

We will back Saturday & Sunday 4-8pm at The Arcade Mall. Come get your spices, tarts, teas and so much more.

My assistant slept through most of it and woke up just in time to eat. Priorities.

Thank you for capturing all the good moments ❤️

02/18/2026

First market of the year is the Bridgeport Ramadan Market 🌙

The market runs February 26 through March 1, and I’ll be there February 27 through March 1 bringing date tarts 🎉

If you’ve had them before, you already know.
If you haven’t… this is your sign.

There’s something special about celebrating the season with food that nourishes tradition and community.

Tag someone you’re bringing with you.👇🏾

02/09/2026

The Monthly Exchange on LifeTalk with Mariette is a space where entrepreneurs, creatives, thinkers, and observers connect.
Different experiences. One common language. Communication.

The Monthly Exchange | LifeTalk with Mariette" What Everyone Is Afraid to Say. Not knowing what comes next."Once a month, we step into a virtual studio and t...

01/11/2026

Cooking Club! Tuesdays & Thursdays 5:30-7:30!

12/06/2025

Cooking Up Conversation is coming!

I’m teaming up with The Business Champion for a 3-part Zoom series designed to help you shop smarter, eat better, feel confident with everyday tech, and connect with a supportive community.

We’re talking:
✔ Real tips that save money
✔ Healthy meals you’ll actually enjoy
✔ Easy tech guidance
✔ Good vibes, good people, and good conversation

If you’re looking for more connection, less pressure, and better living, this series is for you.

🎟️ Sign-ups open soon visit TheBusinessChampion.com for updates!
Join us at the table… let’s learn, laugh, and grow together.

https://youtu.be/WeIY4hUuqlc?si=PB0U1lPEN__lhmt7

Welcome to Cooking Up Conversation — a fresh new series powered by The Business Champion! 🥗✨This upcoming 3-part Zoom program brings together Mariette and C...

11/25/2025

Suga & Spice Me will be at the Small Business Saturday Market on November 29!
Come shop local and support amazing small businesses from 11 AM to 3 PM.

📍
129 Interlaken Rd, Stamford CT

Stop by, say hi, and grab your favorites perfect for gifting or treating yourself!

11/21/2025

Friday & Saturday!

11/14/2025

This week was all about veggies
We made easy Chicken Rainbow Spring Rolls and it was definitely a hit or miss! Some of the kids loved it, and others looked at all those veggies and said “yuck.”

Each week we try something new, explore fresh flavors, and make healthy eating fun. And the best part of it all is seeing the growth of my students their curiosity, their confidence, and their willingness to try again. 🌈🥕🥬🍗

11/13/2025

🎄✨ Suga & Spice Me will be at the First UCC Milford Holiday Fair. A festive weekend full of holiday cheer, family fun, and local magic!

🗓️ Friday, Nov. 21 | 6–8 PM
🗓️ Saturday, Nov. 22 | 10 AM–3 PM
📍 First UCC Milford

Come shop small and get into the holiday spirit with:
🎁 A slate of craft classes
📸 Family photos
🎅 Santa visits
🎟️ A Holiday Raffle
…and much more!

Stop by our table to grab some of your favorite blends, baked goods, and gifts that warm hearts (and kitchens)! 💛

10/21/2025

Cozy dinner for the season 🧡

Creamy Butternut Squash Pasta with sautéed kale rich, flavorful, and simple to make.
Make it vegan by swapping ground beef for plant-based sausage 🌱

Recipe:
• Roast butternut squash in olive oil + Paradise Blend for 25 minutes.
• Sear ground beef with turmeric, smoked paprika, salt, pepper, and red pepper flakes. Add minced ginger + fresh sage.
• Remove beef, then sauté onions + garlic in olive oil or butter until translucent.
• Add kale and cook until wilted.
• Blend roasted squash with rosemary, thyme, and a little pasta water for a silky sauce.
• Toss pasta (boiled 2 min less than package) with sauce, beef, and kale.
• Season with salt & pepper to taste.

Save this for your next cozy dinner night 🍂

10/14/2025

Had such a great time at the market this year ❤️