CT Prana

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CT Prana

restoration | vitality | equilibrium

Therapeutic bodywork massages created to meet your individual needs.

Working hand in hand balancing active lifestyles, fitness routines & daily stress to promote healing & recovery in your health journey.

08/01/2024

Unlocking Radiance✨

The Therapeutic Benefits of Facial Massage🤍

In our fast-paced lives, the stresses we carry often manifest in our facial muscles, particularly the jawline. Hello TMJ. A targeted facial massage not only alleviates tension in these areas but also promotes skin health and overall well-being.🙌🏽

The releasing of tension through a specialized massage can combat signs of aging, fostering skin firmness and vitality.💫

Skillfully navigated pressure points induce relaxation having profound effects on mood, anxiety reduction, and stress alleviation. ☀️

Facial massage is a holistic approach which enhances lymphatic flow and improves circulation optimizing fluid drainage. 💧

Facial massage strokes have a transformative affect on skin cells, resulting in a brighter, healthier complexion with diminished lines, wrinkles, and dark circles. 🌀

A therapeutic escape, flushing toxins, and leaving your skin refreshed and youthful. 🌱

You can add a facial massage to any therapeutic service👏🏼👏🏼

07/01/2024

Have you set your accountability appointment? Planning ahead ensures you stay on track and helps prioritize your self-care. 🌟
Elevate your wellness journey by incorporating monthly maintenance massages. Beyond the relaxation, enjoy added benefits like improved sleep, enhanced lymph flow, and the release of those feel-good hormones. Make self-care a cornerstone of your 2024 goals! 💆‍♂️💤

31/12/2023

✨Wishing you a Happy New Year filled with blessings and good health!
✨May you prioritize your wellness routine, carving out time for self-care and embracing the healing power of bodywork for optimal recovery.
✨Cheers to a year of well-being and vitality!
✨HappyNewYear

23/11/2023

Happy Day of Thanks✨

Taking a moment to express my heartfelt gratitude for your continued loyalty. 🙏🏼Thank you for being an integral part of my massage therapy journey. 🙌🏻

16/11/2023

✨ Elevate the joy of giving with gift certificates for massage and wellness! 🌿 Immerse your loved ones in a world of tranquility and rejuvenation. 🎁 Whether it’s a special occasion or just to show you care, our certificates are a thoughtful way to encourage self-care. 🌸

Indulge them in customized tension-relieving massages 🌟tailored to their preferences. 🌼

Slide into our DMs to effortlessly purchase a gift that goes beyond material treasures—gift the priceless moments of relaxation. ✉️✨

15/11/2023

In colder months, our bodies tend to tense up due to the chilly weather, and massage helps to release this tension. Improved circulation during a massage can enhance the delivery of oxygen and nutrients to cells, aiding in muscle recovery and reducing stiffness.

The immune-boosting benefits of massage are particularly relevant in winter when the risk of illness is higher. By stimulating the lymphatic system, massage may help the body eliminate toxins and bolster the immune response.

Moreover, the relaxing nature of massage can combat the winter blues by promoting the release of endorphins, the body’s natural mood elevators. This can be especially beneficial during seasons when sunlight exposure is limited, as it positively impacts serotonin levels.

Overall, incorporating massage and bodywork into your routine during colder months can be a holistic approach to maintaining physical and mental well-being amidst the challenges of winter.

25/09/2023

This is the perfect time of year to start exfoliating!

An easy to make sugar scrub is such a natural way to exfoliate your sunned dry summer skin. Sugar scrubs are mild way to remove dead skin cells. If you are more sensitive prone brown sugar is less abrasive. Scrubs help rejuvenate, moisturize, and increase circulation to the skin leaving you radiant with a healthy glow✨

You can play with different oil bases, if you are allergic to nut bases try olive oil,

Different essential oils can invigorate or calm the skin and senses .. ask me about my oil lady 😉

Mix till a paste like consistency, apply, scrub, rinse!

✨glow✨

23/09/2023

Now is the time to book your sessions for the remainder of the year✨

Your time is valuable, commitment to your wellness and body maintenance is crucial month after month. Guaranteeing that time for yourself, while we work toward your therapeutic goal gains🙌🏻

✨one- chances are you wont make an excuse
✨two-you have the opportunity to get the time and dates you want that work for your schedule in advance
✨three- nobody regrets that fantastic massage they just received!

The fall and winter holidays are shortly approaching, don’t let that schedule get away with you🤍

20/09/2023

What are the benefits of Prenatal Massage Therapy?✨

“Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health.

In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.”

-American pregnancy association

Always ask your health care provider if prenatal massage is a right option for you during your pregnancy.

17/09/2023

This post is for my Mommas out there!! 🙌🏻 I see you 🤍🤍
How many times as a Mom or caregiver have you put yourself on the “I’ll get to it later list.” Yet never actually get to do the things you need for you…. It’s been a wild ride this summer and you Momma have done phenomenal! Now take the time, for you. 🫶🏻 For your routines, wellness, mental health, peace of mind, your physical body. ✨ We have to take care of ourselves, not just so we can be whole enough to give more to our loved ones, BUT because YOU deserve and need self care too. Do you Mommas 💪🏻

05/05/2023

welcoming the weekend with peace & zen vibes🕊️

… Friday reminder to take 3 deep breaths🌀 realign and carry on with ease✨Life can get wild, carve out time to reconnect recover & rejoice🤍✨

05/05/2023

Pillows! All the Pillows!!🤍🤍

…
Being and feeling supported during a Prenatal Massage is highly important. Pillow
placement is key! Placing one or two pillows to support the head and the cervical spine,
and one between the knees and thighs to help keep the hips in alignment. Another pillow for Momma to be to hug for the abdominal and chest area. Not only does this help support the arm, but it also helps with reducing forward rotation of the shoulders and upper body in side lying position. 🙌🏻

Prenatal Massage is not just a way aid relief from sore muscles and swollen joints, yet a way to connect with your pregnancy, body & baby 🤍

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High Ridge Road

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http://www.CTPrana.com/

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08/01/2024

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25/09/2023

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