Cathy Walker, IBCLC

12/23/2025

Come join me for two fantastic courses chockful of information that will leave you feeling prepared and less anxious about your baby feeding journey.
I support all feeding choices. You can learn all about bottle feeding and/or breastfeeding in my courses.
In my Prenatal breastfeeding course, I cover what to expect the first month. We get into the latch, using your baby’s reflexes to feed well, evaluating if your baby is getting your milk, breast care and much more!

In the Pumping & Bottle feeding courses, I review bottle feeding positions, choosing bottles, evaluating your baby’s success and comfort. If you are pumping, you will find this section helpful. I review different pumps, wearables and table pumps, pumping technique, fl**ge fitting, and more.

&bottlefeedingclass

12/14/2025

I see parents who been given the shield just because of perceived anatomy. And this can cause problems if their baby is not latching correctly to the shield.
A ni**le shield comes with risks as well. Your baby may not be transferring milk effectively and it’s harder to tell when using a shield. I see a lot of pain and sore ni**les.
Sometimes we need to use a shield and they have their place. But not without a full assessment first.
Reach out for support on my website at cathywalkeribclc.com for full lactation consultation.

**leshields

11/24/2025

Families’ mental health is a passion of mine. I incorporate balance into any care plan I create with the parent’s help. We all have to put on our oxygen mask before we care for others.
I am really proud to have completed the certification in perinatal mental health.
Lactation care should be holistic and look at the whole family and emotional health.
Here is the Postpartum Support International help line. 1-800-944-4773. Their website is a wealth of resources>>
postpartum.net

11/24/2025

The holiday season is quickly approaching, bringing loved ones together to celebrate. And as families gather, it’s easier for contagious viruses to spread, putting vulnerable groups at risk. Thankfully, widespread vaccination prevents these diseases from spreading and keeps everyone healthy.

Learn more about the importance of staying up to date on immunizations and community immunity this holiday season by visiting our website.
https://bit.ly/3XcrS7d

11/23/2025

Don’t miss your chance to get prepared for breastfeeding, lactation, pumping and bottle feeding. I cover what to expect in the first month and answer your specific questions. This course is 90 minutes online in the comfort of your home.
You’ll receive a digital document with loads of information and videos.
Whenever I partner with parents who have taken a breastfeeding class, I can tell immediately. They are less anxious and can focus more on hands on learning the latch and getting to know their baby.
Register on my website at www.cathywalkeribclc.com

10/14/2025

I am now proudly accepting Cigna insurance in partnership with Wildflower. Head to my website at www.cathywalkeribclc.com. You can easily get approved on my site for your Cigna visits. Then book your appointments. Text me with any questions!

I look forward to supporting you!

09/30/2025

This course happens tomorrow! Don’t miss out on this comprehensive course on breastfeeding in the first month. We will bust myths, go over what you need (not much) and have plenty of time for Q & A.
Learn how to understand if your baby is full and getting enough milk
Learn about building your milk supply

You will absolutely feel less anxious after taking this class!

09/27/2025

Virtual (online) lactation consultations are every bit as impactful as in person consultations if you see a skilled provider who has training in virtual care. I have that experience, training and results.
Imagine just walking to your living room in your pajamas and logging into expert help at your convenience.
With my virtual consultations we form a partnership. You receive follow up messaging support. Consultations available in CT and NY.

09/22/2025

with .repost
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ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy in our new FAQ at the link in our bio.

09/22/2025

Let’s stick with real science

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

09/20/2025

with .repost
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What if every waiting room came with a little more compassion?

Less than 15% of those struggling with maternal mental health conditions ever reach out for help. Often, it’s not because they don’t want to... it’s because they don’t know where to go, or if they’ll be met with understanding.

That’s why we are developing the Blue Dot Safe Spot.

This new program trains medical providers and their staff from OB offices and pediatric clinics to school nurses and community health centers. Each trained location becomes a designated Blue Dot Mental Health Safe Spot, visibly signaling to mothers that they are heard and cared about.

When a provider can recognize the signs of a Perinatal Mental Health Disorder and respond with knowledge, empathy, and resources, it can change, or even save, a life.

Head to the link in bio to learn more and sign up for updates!

09/20/2025

It's Maternal Su***de Awareness Month. Sadly, maternal su***de is one of the leading causes of death during pregnancy and the first year postpartum.

But there is so much we can do to prevent and build awareness. We linked a good read from Psychology Today in our bio. Check it out!

🆘 Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262).